Receta Mango Avocado Salsa - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		mango
142.83g 		onion
12.42g 		pepper
7.63g 		pepper
7.63g 		wine vinegar
7.5g 		cilantro
0.28g 		olive oil
4.5g 		chives
2.0g 		avocado
50.0g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.1 0.07 0.07 0.0 0.01 0.0 0.04 1.0 2.0 2.0
Total Fat (g) 0.39 0.01 0.01 0.01 0.0 0.0 4.5 0.0 7.33 12.25 12.25
Carbohydrates (g) 24.28 0.94 0.35 0.35 0.02 0.01 0.0 0.11 4.27 30.34 30.34
Ash (g) 0.71 0.04 0.03 0.03 0.01 0.0 0.0 0.01 n/a 0.85 0.85
Calories (kcal) 92.84 3.976 1.527 1.527 1.425 0.065 39.78 0.5 80.0 221.638 221.638
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 0.01 0.01 n/a n/a n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) n/a 0.28 0.09 0.09 n/a n/a n/a n/a n/a 0.46 0.46
Fructose (g) n/a 0.25 0.09 0.09 n/a n/a n/a n/a n/a 0.42 0.42
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 116.71 11.34 7.17 7.17 7.09 0.26 0.0 1.84 36.62 188.17 188.17
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.14 0.62 0.18 0.18 0.0 0.0 0.0 0.04 0.33 22.5 22.5
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.1 0.1 0.1 0.0 0.0 0.0 0.1 3.4 6.4 6.4
Calcium (mg) 14.283 2.485 0.763 0.763 0.45 0.188 0.045 1.22 6.0 26.197 26.197
Iron (mg) 0.19 0.03 0.03 0.03 0.03 0.0 0.03 0.04 0.28 0.65 0.65
Magnesium (mg) 12.855 1.118 0.763 0.763 0.3 0.073 0.0 0.4 14.5 30.773 30.773
Phosphorus (mg) 15.711 3.354 1.527 1.527 0.6 0.135 0.0 0.66 26.0 49.514 49.514
Potassium (mg) 222.815 14.784 13.36 13.36 2.925 1.461 0.045 5.2 242.5 516.45 516.45
Sodium (mg) 2.857 0.994 0.229 0.229 0.6 0.129 0.09 0.08 3.5 8.708 8.708
Zinc (mg) 0.06 0.02 0.01 0.01 0.0 0.0 0.0 0.01 0.32 0.43 0.43
Copper (mg) 0.157 0.007 0.005 0.005 0.001 0.001 0.0 0.001 0.095 0.273 0.273
Manganese (mg) 0.043 0.01 0.009 0.009 0.004 0.001 0.0 0.003 n/a 0.079 0.079
Selenium (mcg) 0.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1.1 1.1
Vitamin A, IU (IU) 1092.65 0.124 28.247 28.247 0.0 18.928 0.0 80.0 n/a 1248.195 1248.195
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 54.275 0.0 1.374 1.374 0.0 0.945 0.0 4.0 3.5 65.469 65.469
Beta Carotene (mcg) 635.594 0.124 15.879 15.879 n/a 11.024 0.0 48.0 31.0 757.5 757.5
Vitamin E (mg) 1.6 0.0 0.03 0.03 n/a 0.01 0.65 0.0 1.04 3.35 3.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.745 26.033 26.033 n/a 2.426 0.0 18.32 135.5 209.057 209.057
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.04 n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 39.6 0.6 6.1 6.1 0.0 0.1 0.0 0.9 5.0 58.5 58.5
Thiamin (mg) 0.086 0.005 0.005 0.005 n/a 0.0 0.0 0.001 0.035 0.136 0.136
Riboflavin (mg) 0.086 0.002 0.002 0.002 n/a 0.0 0.0 0.003 0.065 0.161 0.161
Niacin (mg) 0.828 0.016 0.037 0.037 n/a 0.003 0.0 0.004 0.87 1.795 1.795
Pantothenic acid (mg) 0.229 0.012 0.008 0.008 n/a 0.002 0.0 0.001 n/a 0.259 0.259
Vitamin B-6 (mg) 0.186 0.016 0.017 0.017 n/a 0.0 0.0 0.001 0.13 0.367 0.367
Folate (mcg) 19.996 2.857 0.763 0.763 n/a 0.174 0.0 0.28 40.5 65.334 65.334
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.9 0.7 0.4 0.4 n/a 0.0 0.0 0.1 7.1 19.6 19.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.001 0.001 0.001 n/a n/a 0.0 n/a n/a 0.017 0.017
Threonine (g) 0.029 0.002 0.003 0.003 n/a n/a 0.0 n/a n/a 0.037 0.037
Isoleucine (g) 0.029 0.001 0.002 0.002 n/a n/a 0.0 n/a n/a 0.033 0.033
Leucine (g) 0.043 0.004 0.003 0.003 n/a n/a 0.0 n/a n/a 0.053 0.053
Lysine (g) 0.057 0.004 0.003 0.003 n/a n/a 0.0 n/a n/a 0.067 0.067
Methionine (g) 0.014 0.001 0.001 0.001 n/a n/a 0.0 n/a n/a 0.017 0.017
Cystine (g) n/a 0.001 0.001 0.001 n/a n/a 0.0 n/a n/a 0.003 0.003
Phenylalanine (g) 0.029 0.002 0.007 0.007 n/a n/a 0.0 n/a n/a 0.045 0.045
Tyrosine (g) 0.014 0.001 0.001 0.001 n/a n/a 0.0 n/a n/a 0.017 0.017
Valine (g) 0.043 0.002 0.003 0.003 n/a n/a 0.0 n/a n/a 0.051 0.051
Arginine (g) 0.029 0.014 0.002 0.002 n/a n/a 0.0 n/a n/a 0.047 0.047
Histidine (g) 0.014 0.001 0.001 0.001 n/a n/a 0.0 n/a n/a 0.017 0.017
Alanine (g) 0.071 0.002 0.003 0.003 n/a n/a 0.0 n/a n/a 0.08 0.08
Aspartic acid (g) 0.057 0.009 0.016 0.016 n/a n/a 0.0 n/a n/a 0.098 0.098
Glutamic acid (g) 0.086 0.022 0.015 0.015 n/a n/a 0.0 n/a n/a 0.137 0.137
Glycine (g) 0.029 0.002 0.002 0.002 n/a n/a 0.0 n/a n/a 0.036 0.036
Proline (g) 0.029 0.002 0.002 0.002 n/a n/a 0.0 n/a n/a 0.034 0.034
Serine (g) 0.029 0.002 0.004 0.004 n/a n/a 0.0 n/a n/a 0.039 0.039
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 n/a 0.005 0.005 0.0 0.0 0.621 0.0 1.065 1.796 1.796
Phytosterols (mg) n/a n/a 0.687 0.687 n/a 0.014 9.945 n/a n/a 11.333 11.333
Monounsaturated Fat (g) 0.143 n/a 0.001 0.001 n/a 0.001 3.283 0.0 4.9 8.329 8.329
Polyunsaturated (g) 0.071 n/a 0.005 0.005 n/a 0.0 0.473 0.001 0.91 1.465 1.465