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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-2 small shallot, slice thinly
1-2 red chillies, cut finely
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
142.83g 		avocado
136.0g 		shallot
0.0g 		lime juice
44.0g 		coriander
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.73 2.72 n/a 0.18 1.24 4.87 4.87
Total Fat (g) 0.39 19.94 n/a 0.03 1.78 22.13 22.13
Carbohydrates (g) 24.28 11.6 n/a 3.7 5.5 45.09 45.09
Ash (g) 0.71 n/a n/a 0.14 0.6 1.45 1.45
Calories (kcal) 92.84 217.6 n/a 11.0 29.8 351.24 351.24
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.21 n/a 0.21 0.21
Glucose (dextrose) (g) n/a n/a n/a 0.26 n/a 0.26 0.26
Fructose (g) n/a n/a n/a 0.27 n/a 0.27 0.27
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 116.71 99.59 n/a 39.95 0.89 257.13 257.13
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 21.14 0.9 n/a 0.74 n/a 22.78 22.78
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.6 9.1 n/a 0.2 4.2 16.0 16.0
Calcium (mg) 14.283 16.32 n/a 6.16 70.9 107.663 107.663
Iron (mg) 0.19 0.75 n/a 0.04 1.63 2.61 2.61
Magnesium (mg) 12.855 39.44 n/a 3.52 33.0 88.815 88.815
Phosphorus (mg) 15.711 70.72 n/a 6.16 40.9 133.491 133.491
Potassium (mg) 222.815 659.6 n/a 51.48 126.7 1060.595 1060.595
Sodium (mg) 2.857 9.52 n/a 0.88 3.5 16.757 16.757
Zinc (mg) 0.06 0.87 n/a 0.04 0.47 1.43 1.43
Copper (mg) 0.157 0.258 n/a 0.013 0.098 0.527 0.527
Manganese (mg) 0.043 n/a n/a 0.009 0.19 0.242 0.242
Selenium (mcg) 0.9 0.5 n/a 0.0 2.6 4.1 4.1
Vitamin A, IU (IU) 1092.65 n/a n/a 22.0 0.0 1114.65 1114.65
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 54.275 9.52 n/a 0.88 0.0 64.675 64.675
Beta Carotene (mcg) 635.594 84.32 n/a 13.2 n/a 733.114 733.114
Vitamin E (mg) 1.6 2.82 n/a 0.1 n/a 4.51 4.51
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 368.56 n/a 0.0 n/a 368.56 368.56
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 39.6 13.6 n/a 13.2 2.1 68.5 68.5
Thiamin (mg) 0.086 0.095 n/a 0.013 0.024 0.218 0.218
Riboflavin (mg) 0.086 0.177 n/a 0.009 0.029 0.3 0.3
Niacin (mg) 0.828 2.366 n/a 0.062 0.213 3.469 3.469
Pantothenic acid (mg) 0.229 n/a n/a 0.053 n/a 0.281 0.281
Vitamin B-6 (mg) 0.186 0.354 n/a 0.018 n/a 0.557 0.557
Folate (mcg) 19.996 110.16 n/a 4.4 0.0 134.556 134.556
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 10.9 19.3 n/a 2.2 n/a 32.4 32.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a n/a 0.0 n/a 0.014 0.014
Threonine (g) 0.029 n/a n/a 0.0 n/a 0.029 0.029
Isoleucine (g) 0.029 n/a n/a 0.0 n/a 0.029 0.029
Leucine (g) 0.043 n/a n/a 0.009 n/a 0.052 0.052
Lysine (g) 0.057 n/a n/a 0.009 n/a 0.066 0.066
Methionine (g) 0.014 n/a n/a 0.0 n/a 0.014 0.014
Cystine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.029 n/a n/a 0.004 n/a 0.033 0.033
Tyrosine (g) 0.014 n/a n/a 0.0 n/a 0.014 0.014
Valine (g) 0.043 n/a n/a 0.004 n/a 0.047 0.047
Arginine (g) 0.029 n/a n/a 0.009 n/a 0.037 0.037
Histidine (g) 0.014 n/a n/a 0.0 n/a 0.014 0.014
Alanine (g) 0.071 n/a n/a 0.009 n/a 0.08 0.08
Aspartic acid (g) 0.057 n/a n/a 0.048 n/a 0.106 0.106
Glutamic acid (g) 0.086 n/a n/a 0.031 n/a 0.116 0.116
Glycine (g) 0.029 n/a n/a 0.004 n/a 0.033 0.033
Proline (g) 0.029 n/a n/a 0.013 n/a 0.042 0.042
Serine (g) 0.029 n/a n/a 0.018 n/a 0.046 0.046
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 2.897 n/a 0.004 0.099 3.1 3.1
Phytosterols (mg) n/a n/a n/a n/a 4.6 4.6 4.6
Monounsaturated Fat (g) 0.143 13.328 n/a 0.004 1.358 14.833 14.833
Polyunsaturated (g) 0.071 2.475 n/a 0.009 0.175 2.73 2.73