Receta Mango, Basil and Yogurt Dip! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy handful of fresh basil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		mangos
35.71g 		garlic
1.31g 		vanilla yogurt
21.26g 		vinegar
1.88g 		salt
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.08 0.82 0.0 0.0 1.09 8.72
Total Fat (g) 0.1 0.01 0.04 0.0 0.0 0.14 1.12
Carbohydrates (g) 6.07 0.43 1.59 0.02 0.0 8.11 64.88
Ash (g) 0.18 0.02 0.21 n/a 0.19 0.6 4.8
Calories (kcal) 23.21 1.944 9.993 0.394 0.0 35.541 284.328
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.18 0.76 18.59 1.76 0.0 50.29 402.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.28 0.01 1.59 0.01 0.0 6.9 55.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.7 5.6
Calcium (mg) 3.571 2.362 30.405 0.131 0.045 36.514 292.112
Iron (mg) 0.05 0.02 0.03 0.0 0.0 0.1 0.8
Magnesium (mg) 3.214 0.326 2.764 0.094 0.002 6.4 51.2
Phosphorus (mg) 3.928 1.997 23.176 0.15 0.0 29.251 234.008
Potassium (mg) 55.704 5.233 37.635 1.369 0.015 99.955 799.64
Sodium (mg) 0.714 0.222 12.545 0.094 72.671 86.246 689.968
Zinc (mg) 0.01 0.02 0.14 0.0 0.0 0.17 1.36
Copper (mg) 0.039 0.004 0.017 0.0 0.0 0.06 0.48
Manganese (mg) 0.011 0.022 n/a n/a 0.0 0.033 0.264
Selenium (mcg) 0.2 0.2 0.7 0.0 0.0 1.1 8.8
Vitamin A, IU (IU) 273.162 0.117 0.0 n/a 0.0 273.28 2186.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.569 0.0 0.0 0.0 0.0 13.569 108.552
Beta Carotene (mcg) 158.898 0.065 0.0 0.0 0.0 158.964 1271.712
Vitamin E (mg) 0.4 0.0 0.0 0.0 0.0 0.4 3.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 0.0 0.0 0.209 1.672
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.9 0.4 0.2 0.0 0.0 10.5 84.0
Thiamin (mg) 0.021 0.003 0.006 0.0 0.0 0.03 0.24
Riboflavin (mg) 0.021 0.001 0.034 0.0 0.0 0.057 0.456
Niacin (mg) 0.207 0.009 0.019 0.0 0.0 0.235 1.88
Pantothenic acid (mg) 0.057 0.008 n/a n/a 0.0 0.065 0.52
Vitamin B-6 (mg) 0.046 0.016 0.009 0.0 0.0 0.071 0.568
Folate (mcg) 4.999 0.039 1.701 0.0 0.0 6.739 53.912
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.0 0.09 0.72
Choline (mg) 2.7 0.3 3.2 0.0 0.0 6.2 49.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 n/a n/a 0.0 0.004 0.032
Threonine (g) 0.007 0.002 n/a n/a 0.0 0.009 0.072
Isoleucine (g) 0.007 0.003 n/a n/a 0.0 0.01 0.08
Leucine (g) 0.011 0.004 n/a n/a 0.0 0.015 0.12
Lysine (g) 0.014 0.004 n/a n/a 0.0 0.018 0.144
Methionine (g) 0.004 0.001 n/a n/a 0.0 0.005 0.04
Cystine (g) n/a 0.001 n/a n/a 0.0 0.001 0.008
Phenylalanine (g) 0.007 0.002 n/a n/a 0.0 0.009 0.072
Tyrosine (g) 0.004 0.001 n/a n/a 0.0 0.005 0.04
Valine (g) 0.011 0.004 n/a n/a 0.0 0.014 0.112
Arginine (g) 0.007 0.008 n/a n/a 0.0 0.015 0.12
Histidine (g) 0.004 0.001 n/a n/a 0.0 0.005 0.04
Alanine (g) 0.018 0.002 n/a n/a 0.0 0.02 0.16
Aspartic acid (g) 0.014 0.006 n/a n/a 0.0 0.021 0.168
Glutamic acid (g) 0.021 0.011 n/a n/a 0.0 0.032 0.256
Glycine (g) 0.007 0.003 n/a n/a 0.0 0.01 0.08
Proline (g) 0.007 0.001 n/a n/a 0.0 0.008 0.064
Serine (g) 0.007 0.002 n/a n/a 0.0 0.01 0.08
Cholesterol (mg) 0.0 0.0 0.425 0.0 0.0 0.425 3.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.001 0.026 0.0 0.0 0.052 0.416
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.036 0.0 0.011 0.0 0.0 0.046 0.368
Polyunsaturated (g) 0.018 0.003 0.002 0.0 0.0 0.023 0.184