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Receta Mango Blackberry Smoothie - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		mango
56.93g 		banana
72.0g 		blackberries
276.48g 		vanilla yogurt
118.29g 		milk
245.0g 		splenda
1.5g 		ice
177.75g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.78 3.84 4.57 8.26 0.0 0.0 17.74 17.74
Total Fat (g) 0.15 0.24 1.35 0.21 0.2 0.0 0.0 2.15 2.15
Carbohydrates (g) 9.68 16.44 26.57 8.87 12.15 1.35 0.0 75.07 75.07
Ash (g) 0.28 0.59 1.02 1.18 1.84 0.0 0.18 5.1 5.1
Calories (kcal) 37.001 64.08 118.886 55.596 83.3 4.965 0.0 363.829 363.829
Starch (g) n/a 3.87 0.0 n/a n/a 0.14 n/a 4.02 4.02
Sucrose (g) n/a 1.72 0.19 n/a 0.0 n/a n/a 1.91 1.91
Glucose (dextrose) (g) n/a 3.59 6.39 n/a 0.0 n/a n/a 9.97 9.97
Fructose (g) n/a 3.49 6.64 n/a 0.0 n/a n/a 10.13 10.13
Lactose (g) n/a 0.0 0.0 n/a 12.47 n/a n/a 12.47 12.47
Maltose (g) n/a 0.01 0.19 n/a 0.0 n/a n/a 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.51 53.94 243.72 103.42 222.56 0.13 177.57 847.85 847.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.42 8.81 13.49 8.87 12.47 1.2 0.0 53.27 53.27
Galactose (g) n/a 0.0 0.08 n/a 0.0 n/a n/a 0.08 0.08
Dietary Fiber (g) 1.0 1.9 14.7 0.0 0.0 0.0 0.0 17.6 17.6
Calcium (mg) 5.693 3.6 80.179 169.155 306.25 0.0 5.333 570.209 570.209
Iron (mg) 0.07 0.19 1.71 0.14 0.07 0.0 0.0 2.19 2.19
Magnesium (mg) 5.123 19.44 55.296 15.378 26.95 0.0 1.778 123.964 123.964
Phosphorus (mg) 6.262 15.84 60.826 128.936 247.45 0.0 0.0 459.313 459.313
Potassium (mg) 88.803 257.76 447.898 209.373 382.2 0.06 0.0 1386.094 1386.094
Sodium (mg) 1.139 0.72 2.765 69.791 102.9 0.0 7.11 184.424 184.424
Zinc (mg) 0.02 0.11 1.47 0.79 1.03 0.0 0.02 3.44 3.44
Copper (mg) 0.063 0.058 0.47 0.095 0.025 0.0 0.018 0.727 0.727
Manganese (mg) 0.017 0.194 1.797 n/a 0.0 0.0 0.0 2.009 2.009
Selenium (mcg) 0.3 0.7 1.1 3.7 7.6 0.0 0.0 13.4 13.4
Vitamin A, IU (IU) 435.476 46.08 591.667 0.0 499.8 0.0 0.0 1573.023 1573.023
Retinol (mcg) 0.0 0.0 0.0 0.0 149.45 0.0 0.0 149.45 149.45
Vitamin A, RAE (mcg_RAE) 21.632 2.16 30.413 0.0 149.45 0.0 0.0 203.654 203.654
Beta Carotene (mcg) 253.316 18.72 353.894 0.0 0.0 0.0 0.0 625.931 625.931
Vitamin E (mg) 0.64 0.07 3.23 0.0 0.02 0.0 0.0 3.97 3.97
Vitamin D (IU) n/a n/a n/a n/a 100.45 n/a 0.0 100.45 100.45
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 15.84 326.246 0.0 0.0 0.0 0.0 342.086 342.086
Tocopherol, beta (mg) n/a 0.0 0.11 n/a 0.0 n/a n/a 0.11 0.11
Tocopherol, gamma (mg) n/a 0.01 3.7 n/a 0.0 n/a n/a 3.72 3.72
Tocopherol, delta (mg) n/a 0.01 2.49 n/a 0.0 n/a n/a 2.5 2.5
Vitamin C (mg) 15.8 6.3 58.1 1.3 0.0 0.0 0.0 81.4 81.4
Thiamin (mg) 0.034 0.022 0.055 0.035 0.123 0.0 0.0 0.269 0.269
Riboflavin (mg) 0.034 0.05 0.083 0.189 0.441 0.0 0.0 0.798 0.798
Niacin (mg) 0.33 0.482 1.797 0.106 0.221 0.0 0.0 2.937 2.937
Pantothenic acid (mg) 0.091 0.238 0.774 n/a 0.882 0.0 0.0 1.985 1.985
Vitamin B-6 (mg) 0.074 0.266 0.083 0.047 0.098 0.0 0.0 0.569 0.569
Folate (mcg) 7.97 14.4 69.12 9.463 12.25 0.0 0.0 113.203 113.203
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.51 1.3 0.0 0.0 1.81 1.81
Choline (mg) 4.3 7.1 23.5 18.0 38.2 0.0 0.0 91.1 91.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.007 n/a n/a 0.098 n/a n/a 0.111 0.111
Threonine (g) 0.011 0.022 n/a n/a 0.196 n/a n/a 0.229 0.229
Isoleucine (g) 0.011 0.022 n/a n/a 0.368 n/a n/a 0.4 0.4
Leucine (g) 0.017 0.05 n/a n/a 0.809 n/a n/a 0.876 0.876
Lysine (g) 0.023 0.036 n/a n/a 0.613 n/a n/a 0.671 0.671
Methionine (g) 0.006 0.007 n/a n/a 0.147 n/a n/a 0.16 0.16
Cystine (g) n/a 0.007 n/a n/a 0.294 n/a n/a 0.301 0.301
Phenylalanine (g) 0.011 0.036 n/a n/a 0.368 n/a n/a 0.415 0.415
Tyrosine (g) 0.006 0.007 n/a n/a 0.368 n/a n/a 0.38 0.38
Valine (g) 0.017 0.036 n/a n/a 0.441 n/a n/a 0.494 0.494
Arginine (g) 0.011 0.036 n/a n/a 0.172 n/a n/a 0.219 0.219
Histidine (g) 0.006 0.058 n/a n/a 0.196 n/a n/a 0.259 0.259
Alanine (g) 0.028 0.029 n/a n/a 0.245 n/a n/a 0.302 0.302
Aspartic acid (g) 0.023 0.086 n/a n/a 0.588 n/a n/a 0.697 0.697
Glutamic acid (g) 0.034 0.108 n/a n/a 1.642 n/a n/a 1.784 1.784
Glycine (g) 0.011 0.029 n/a n/a 0.123 n/a n/a 0.163 0.163
Proline (g) 0.011 0.022 n/a n/a 0.833 n/a n/a 0.866 0.866
Serine (g) 0.011 0.029 n/a n/a 0.417 n/a n/a 0.457 0.457
Cholesterol (mg) 0.0 0.0 0.0 2.366 4.9 0.0 0.0 7.266 7.266
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.079 0.028 0.142 0.123 0.0 0.0 0.411 0.411
Phytosterols (mg) n/a 11.52 n/a n/a n/a n/a n/a 11.52 11.52
Monounsaturated Fat (g) 0.057 0.022 0.138 0.059 0.049 0.0 0.0 0.325 0.325
Polyunsaturated (g) 0.028 0.05 0.774 0.012 0.0 0.0 0.0 0.865 0.865