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Receta Mango Burfi / Aam Burfi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
counter and sometimes on our hands too if we are not careful. But the end
result is really worth all the hard work. Do try this Mango Burfi before the
Mango Burfi
/ Aam Burfi
3 cups (I used frozen Alphonso mango pulp)
Milk powder - 1 cup
Cardamom powder - 1 tsp
For garnish
Saffron
bottom pan, heat together ¼ cup of sugar and mango pulp. Cook till the mango
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
142.83g 		mango
142.83g 		sugar
50.0g 		milk
0.0g 		cream milk
270.19g 		milk
100.0g 		saffron
0.18g 		cardamom
0.0g 		ghee
25.6g 		pistachios
0.37g 		almonds
0.49g 		saffron
0.0g 		bottom
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.73 0.0 n/a 13.51 7.91 0.02 n/a 0.07 0.08 0.1 n/a n/a 23.15 23.15
Total Fat (g) 0.39 0.39 0.0 n/a 19.43 8.7 0.01 n/a 25.47 0.16 0.24 n/a n/a 54.78 54.78
Carbohydrates (g) 24.28 24.28 49.99 n/a 69.44 54.4 0.12 n/a 0.0 0.1 0.11 n/a n/a 222.72 222.72
Ash (g) 0.71 0.71 0.0 n/a n/a 1.83 0.01 n/a n/a 0.01 0.01 n/a n/a 3.29 3.29
Calories (kcal) 92.84 92.84 193.5 n/a 505.255 321.0 0.558 n/a 224.256 2.066 2.829 n/a n/a 1435.144 1435.144
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.01
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.02 n/a n/a 0.04 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 116.71 116.71 0.02 n/a 165.98 27.16 0.02 n/a 0.06 0.01 0.02 n/a n/a 426.69 426.69
Caffeine (mg) 0.0 0.0 0.0 n/a 5.404 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 5.404 5.404
Theobromine (mg) 0.0 0.0 0.0 n/a 186.431 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 186.431 186.431
Sugars (g) 21.14 21.14 49.96 n/a 66.76 54.4 n/a n/a 0.0 0.03 0.02 n/a n/a 213.44 213.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 2.6 0.0 n/a 2.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 7.4 7.4
Calcium (mg) 14.283 14.283 0.5 n/a 429.602 284.0 0.2 n/a 1.024 0.397 1.299 n/a n/a 745.588 745.588
Iron (mg) 0.19 0.19 0.01 n/a 1.86 0.19 0.02 n/a 0.0 0.02 0.02 n/a n/a 2.48 2.48
Magnesium (mg) 12.855 12.855 0.0 n/a 54.038 26.0 0.475 n/a 0.0 0.449 1.319 n/a n/a 107.99 107.99
Phosphorus (mg) 15.711 15.711 0.0 n/a 224.258 253.0 0.454 n/a 0.768 1.818 2.381 n/a n/a 514.101 514.101
Potassium (mg) 222.815 222.815 1.0 n/a 459.323 371.0 3.103 n/a 1.28 3.803 3.469 n/a n/a 1288.607 1288.607
Sodium (mg) 2.857 2.857 0.0 n/a 191.835 127.0 0.266 n/a 0.512 0.004 0.005 n/a n/a 325.335 325.335
Zinc (mg) 0.06 0.06 0.0 n/a 1.16 0.94 0.0 n/a 0.0 0.01 0.02 n/a n/a 2.24 2.24
Copper (mg) 0.157 0.157 0.0 n/a 0.27 0.02 0.001 n/a 0.0 0.005 0.005 n/a n/a 0.615 0.615
Manganese (mg) 0.043 0.043 0.0 n/a n/a 0.01 0.051 n/a n/a 0.004 0.011 n/a n/a 0.163 0.163
Selenium (mcg) 0.9 0.9 0.3 n/a 5.9 14.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 22.8 22.8
Vitamin A, IU (IU) 1092.65 1092.65 0.0 n/a n/a 267.0 0.954 n/a n/a 2.052 0.005 n/a n/a 2455.31 2455.31
Retinol (mcg) 0.0 0.0 0.0 n/a 162.114 73.0 0.0 n/a 210.944 0.0 0.0 n/a n/a 446.058 446.058
Vitamin A, RAE (mcg_RAE) 54.275 54.275 0.0 n/a 191.835 74.0 0.049 n/a 215.04 0.104 0.0 n/a n/a 589.578 589.578
Beta Carotene (mcg) 635.594 635.594 0.0 n/a 364.757 14.0 n/a n/a 49.408 1.232 0.005 n/a n/a 1700.588 1700.588
Vitamin E (mg) 1.6 1.6 0.0 n/a 0.54 0.16 n/a n/a 0.72 0.01 0.13 n/a n/a 4.75 4.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 2.702 0.0 n/a n/a 0.0 n/a 0.005 n/a n/a 2.707 2.707
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.0 n/a n/a 0.09 0.09
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 39.6 39.6 0.0 n/a 3.2 2.6 0.1 n/a 0.0 0.0 0.0 n/a n/a 85.1 85.1
Thiamin (mg) 0.086 0.086 0.0 n/a 0.054 0.09 0.0 n/a 0.0 0.003 0.001 n/a n/a 0.32 0.32
Riboflavin (mg) 0.086 0.086 0.01 n/a 0.351 0.42 0.0 n/a 0.003 0.001 0.005 n/a n/a 0.961 0.961
Niacin (mg) 0.828 0.828 0.0 n/a 0.351 0.21 0.003 n/a 0.0 0.005 0.017 n/a n/a 2.242 2.242
Pantothenic acid (mg) 0.229 0.229 0.0 n/a n/a 0.75 n/a n/a n/a 0.002 0.002 n/a n/a 1.211 1.211
Vitamin B-6 (mg) 0.186 0.186 0.0 n/a 0.054 0.05 0.002 n/a 0.0 0.006 0.001 n/a n/a 0.484 0.484
Folate (mcg) 19.996 19.996 0.0 n/a 10.808 11.0 0.167 n/a 0.0 0.189 0.246 n/a n/a 62.403 62.403
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.38 0.44 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.82 0.82
Choline (mg) 10.9 10.9 0.0 n/a 53.0 89.1 n/a n/a 5.7 n/a 0.3 n/a n/a 169.7 169.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.014 0.014 n/a n/a n/a 0.11 n/a n/a n/a 0.001 0.001 n/a n/a 0.141 0.141
Threonine (g) 0.029 0.029 n/a n/a n/a 0.36 n/a n/a n/a 0.002 0.003 n/a n/a 0.423 0.423
Isoleucine (g) 0.029 0.029 n/a n/a n/a 0.48 n/a n/a n/a 0.003 0.003 n/a n/a 0.544 0.544
Leucine (g) 0.043 0.043 n/a n/a n/a 0.78 n/a n/a n/a 0.006 0.007 n/a n/a 0.879 0.879
Lysine (g) 0.057 0.057 n/a n/a n/a 0.63 n/a n/a n/a 0.004 0.003 n/a n/a 0.751 0.751
Methionine (g) 0.014 0.014 n/a n/a n/a 0.2 n/a n/a n/a 0.001 0.001 n/a n/a 0.231 0.231
Cystine (g) n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.001 0.001 n/a n/a 0.072 0.072
Phenylalanine (g) 0.029 0.029 n/a n/a n/a 0.38 n/a n/a n/a 0.004 0.006 n/a n/a 0.447 0.447
Tyrosine (g) 0.014 0.014 n/a n/a n/a 0.38 n/a n/a n/a 0.002 0.002 n/a n/a 0.412 0.412
Valine (g) 0.043 0.043 n/a n/a n/a 0.53 n/a n/a n/a 0.005 0.004 n/a n/a 0.624 0.624
Arginine (g) 0.029 0.029 n/a n/a n/a 0.29 n/a n/a n/a 0.008 0.012 n/a n/a 0.367 0.367
Histidine (g) 0.014 0.014 n/a n/a n/a 0.21 n/a n/a n/a 0.002 0.003 n/a n/a 0.243 0.243
Alanine (g) 0.071 0.071 n/a n/a n/a 0.27 n/a n/a n/a 0.003 0.005 n/a n/a 0.421 0.421
Aspartic acid (g) 0.057 0.057 n/a n/a n/a 0.6 n/a n/a n/a 0.007 0.014 n/a n/a 0.735 0.735
Glutamic acid (g) 0.086 0.086 n/a n/a n/a 1.66 n/a n/a n/a 0.014 0.034 n/a n/a 1.879 1.879
Glycine (g) 0.029 0.029 n/a n/a n/a 0.17 n/a n/a n/a 0.004 0.007 n/a n/a 0.238 0.238
Proline (g) 0.029 0.029 n/a n/a n/a 0.77 n/a n/a n/a 0.003 0.005 n/a n/a 0.835 0.835
Serine (g) 0.029 0.029 n/a n/a n/a 0.43 n/a n/a n/a 0.005 0.005 n/a n/a 0.496 0.496
Cholesterol (mg) 0.0 0.0 0.0 n/a 75.653 34.0 0.0 n/a 65.536 0.0 0.0 n/a n/a 175.189 175.189
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.1 0.0 n/a 11.834 5.49 0.003 n/a 15.852 0.02 0.018 n/a n/a 33.417 33.417
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.794 n/a n/a n/a 0.794 0.794
Monounsaturated Fat (g) 0.143 0.143 0.0 n/a 5.566 2.43 0.001 n/a 7.355 0.087 0.152 n/a n/a 15.876 15.876
Polyunsaturated (g) 0.071 0.071 0.0 n/a 0.648 0.34 0.004 n/a 0.945 0.05 0.059 n/a n/a 2.189 2.189