Receta Mango Chaat Two Ways–Green and Ripe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
chaat masala,
Indian,
nuts,
pepitas,
pumpkin seeds,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
142.83g 		lime
56.28g 		mango
142.83g 		nuts
0.0g 		peanuts
28.0g 		pumpkin
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.39 0.73 n/a 4.48 n/a 6.33 6.33
Total Fat (g) 0.39 0.11 0.39 n/a 11.38 n/a 12.27 12.27
Carbohydrates (g) 24.28 5.93 24.28 n/a 10.4 n/a 64.9 64.9
Ash (g) 0.71 0.17 0.71 n/a n/a n/a 1.6 1.6
Calories (kcal) 92.84 16.884 92.84 n/a 155.96 n/a 358.523 358.523
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 116.71 49.67 116.71 n/a 0.98 n/a 284.07 284.07
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 21.14 0.95 21.14 n/a 5.4 n/a 48.63 48.63
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 1.6 2.6 n/a 1.8 n/a 8.6 8.6
Calcium (mg) 14.283 18.572 14.283 n/a 63.84 n/a 110.978 110.978
Iron (mg) 0.19 0.34 0.19 n/a 0.76 n/a 1.47 1.47
Magnesium (mg) 12.855 3.377 12.855 n/a 36.12 n/a 65.206 65.206
Phosphorus (mg) 15.711 10.13 15.711 n/a 77.56 n/a 119.113 119.113
Potassium (mg) 222.815 57.406 222.815 n/a 185.92 n/a 688.955 688.955
Sodium (mg) 2.857 1.126 2.857 n/a 18.2 n/a 25.039 25.039
Zinc (mg) 0.06 0.06 0.06 n/a 0.94 n/a 1.12 1.12
Copper (mg) 0.157 0.039 0.157 n/a 0.188 n/a 0.541 0.541
Manganese (mg) 0.043 0.006 0.043 n/a n/a n/a 0.091 0.091
Selenium (mcg) 0.9 0.2 0.9 n/a 1.4 n/a 3.4 3.4
Vitamin A, IU (IU) 1092.65 28.14 1092.65 n/a n/a n/a 2213.439 2213.439
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 54.275 1.126 54.275 n/a 0.0 n/a 109.676 109.676
Beta Carotene (mcg) 635.594 16.884 635.594 n/a 1.12 n/a 1289.191 1289.191
Vitamin E (mg) 1.6 0.12 1.6 n/a 2.53 n/a 5.85 5.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 39.6 16.4 39.6 n/a 0.1 n/a 95.6 95.6
Thiamin (mg) 0.086 0.017 0.086 n/a 0.073 n/a 0.261 0.261
Riboflavin (mg) 0.086 0.011 0.086 n/a 0.073 n/a 0.255 0.255
Niacin (mg) 0.828 0.113 0.828 n/a 1.246 n/a 3.015 3.015
Pantothenic acid (mg) 0.229 0.124 0.229 n/a n/a n/a 0.581 0.581
Vitamin B-6 (mg) 0.186 0.023 0.186 n/a 0.05 n/a 0.444 0.444
Folate (mcg) 19.996 4.502 19.996 n/a 21.84 n/a 66.335 66.335
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.04 n/a 0.04 0.04
Choline (mg) 10.9 2.9 10.9 n/a 10.0 n/a 34.5 34.5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.014 0.0 0.014 n/a n/a n/a 0.029 0.029
Threonine (g) 0.029 n/a 0.029 n/a n/a n/a 0.057 0.057
Isoleucine (g) 0.029 n/a 0.029 n/a n/a n/a 0.057 0.057
Leucine (g) 0.043 n/a 0.043 n/a n/a n/a 0.086 0.086
Lysine (g) 0.057 0.006 0.057 n/a n/a n/a 0.12 0.12
Methionine (g) 0.014 0.0 0.014 n/a n/a n/a 0.029 0.029
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.029 n/a 0.029 n/a n/a n/a 0.057 0.057
Tyrosine (g) 0.014 n/a 0.014 n/a n/a n/a 0.029 0.029
Valine (g) 0.043 n/a 0.043 n/a n/a n/a 0.086 0.086
Arginine (g) 0.029 n/a 0.029 n/a n/a n/a 0.057 0.057
Histidine (g) 0.014 n/a 0.014 n/a n/a n/a 0.029 0.029
Alanine (g) 0.071 n/a 0.071 n/a n/a n/a 0.143 0.143
Aspartic acid (g) 0.057 n/a 0.057 n/a n/a n/a 0.114 0.114
Glutamic acid (g) 0.086 n/a 0.086 n/a n/a n/a 0.171 0.171
Glycine (g) 0.029 n/a 0.029 n/a n/a n/a 0.057 0.057
Proline (g) 0.029 n/a 0.029 n/a n/a n/a 0.057 0.057
Serine (g) 0.029 n/a 0.029 n/a n/a n/a 0.057 0.057
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.011 0.1 n/a 4.813 n/a 5.024 5.024
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.143 0.011 0.143 n/a 4.038 n/a 4.335 4.335
Polyunsaturated (g) 0.071 0.034 0.071 n/a 1.974 n/a 2.151 2.151