Receta Mango Chaat Two Ways–Green and Ripe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

chaat masala,

Indian,

nuts,

pepitas,

pumpkin seeds,

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mango 142.83g	lime 56.28g	mango 142.83g	nuts 0.0g	peanuts 28.0g	pumpkin 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.73	0.39	0.73	n/a	4.48	n/a	6.33	6.33
Total Fat (g)	0.39	0.11	0.39	n/a	11.38	n/a	12.27	12.27
Carbohydrates (g)	24.28	5.93	24.28	n/a	10.4	n/a	64.9	64.9
Ash (g)	0.71	0.17	0.71	n/a	n/a	n/a	1.6	1.6
Calories (kcal)	92.84	16.884	92.84	n/a	155.96	n/a	358.523	358.523
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	116.71	49.67	116.71	n/a	0.98	n/a	284.07	284.07
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	21.14	0.95	21.14	n/a	5.4	n/a	48.63	48.63
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.6	1.6	2.6	n/a	1.8	n/a	8.6	8.6
Calcium (mg)	14.283	18.572	14.283	n/a	63.84	n/a	110.978	110.978
Iron (mg)	0.19	0.34	0.19	n/a	0.76	n/a	1.47	1.47
Magnesium (mg)	12.855	3.377	12.855	n/a	36.12	n/a	65.206	65.206
Phosphorus (mg)	15.711	10.13	15.711	n/a	77.56	n/a	119.113	119.113
Potassium (mg)	222.815	57.406	222.815	n/a	185.92	n/a	688.955	688.955
Sodium (mg)	2.857	1.126	2.857	n/a	18.2	n/a	25.039	25.039
Zinc (mg)	0.06	0.06	0.06	n/a	0.94	n/a	1.12	1.12
Copper (mg)	0.157	0.039	0.157	n/a	0.188	n/a	0.541	0.541
Manganese (mg)	0.043	0.006	0.043	n/a	n/a	n/a	0.091	0.091
Selenium (mcg)	0.9	0.2	0.9	n/a	1.4	n/a	3.4	3.4
Vitamin A, IU (IU)	1092.65	28.14	1092.65	n/a	n/a	n/a	2213.439	2213.439
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	54.275	1.126	54.275	n/a	0.0	n/a	109.676	109.676
Beta Carotene (mcg)	635.594	16.884	635.594	n/a	1.12	n/a	1289.191	1289.191
Vitamin E (mg)	1.6	0.12	1.6	n/a	2.53	n/a	5.85	5.85
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	39.6	16.4	39.6	n/a	0.1	n/a	95.6	95.6
Thiamin (mg)	0.086	0.017	0.086	n/a	0.073	n/a	0.261	0.261
Riboflavin (mg)	0.086	0.011	0.086	n/a	0.073	n/a	0.255	0.255
Niacin (mg)	0.828	0.113	0.828	n/a	1.246	n/a	3.015	3.015
Pantothenic acid (mg)	0.229	0.124	0.229	n/a	n/a	n/a	0.581	0.581
Vitamin B-6 (mg)	0.186	0.023	0.186	n/a	0.05	n/a	0.444	0.444
Folate (mcg)	19.996	4.502	19.996	n/a	21.84	n/a	66.335	66.335
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.04	n/a	0.04	0.04
Choline (mg)	10.9	2.9	10.9	n/a	10.0	n/a	34.5	34.5
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.014	0.0	0.014	n/a	n/a	n/a	0.029	0.029
Threonine (g)	0.029	n/a	0.029	n/a	n/a	n/a	0.057	0.057
Isoleucine (g)	0.029	n/a	0.029	n/a	n/a	n/a	0.057	0.057
Leucine (g)	0.043	n/a	0.043	n/a	n/a	n/a	0.086	0.086
Lysine (g)	0.057	0.006	0.057	n/a	n/a	n/a	0.12	0.12
Methionine (g)	0.014	0.0	0.014	n/a	n/a	n/a	0.029	0.029
Cystine (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	0.029	n/a	0.029	n/a	n/a	n/a	0.057	0.057
Tyrosine (g)	0.014	n/a	0.014	n/a	n/a	n/a	0.029	0.029
Valine (g)	0.043	n/a	0.043	n/a	n/a	n/a	0.086	0.086
Arginine (g)	0.029	n/a	0.029	n/a	n/a	n/a	0.057	0.057
Histidine (g)	0.014	n/a	0.014	n/a	n/a	n/a	0.029	0.029
Alanine (g)	0.071	n/a	0.071	n/a	n/a	n/a	0.143	0.143
Aspartic acid (g)	0.057	n/a	0.057	n/a	n/a	n/a	0.114	0.114
Glutamic acid (g)	0.086	n/a	0.086	n/a	n/a	n/a	0.171	0.171
Glycine (g)	0.029	n/a	0.029	n/a	n/a	n/a	0.057	0.057
Proline (g)	0.029	n/a	0.029	n/a	n/a	n/a	0.057	0.057
Serine (g)	0.029	n/a	0.029	n/a	n/a	n/a	0.057	0.057
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.1	0.011	0.1	n/a	4.813	n/a	5.024	5.024
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.143	0.011	0.143	n/a	4.038	n/a	4.335	4.335
Polyunsaturated (g)	0.071	0.034	0.071	n/a	1.974	n/a	2.151	2.151