Receta Mango-Chai Yogurt Pops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. chai tea (Use ¼ boiling water and one chai tea bag and let steep. Cool.)
Place all ingredients in a food processor and process until smooth. (I did leave a few frozen mango chunks.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
326.67g 		honey
113.0g 		mangoes
78.25g 		Total Per Serving Total for Recipe
Protein (g) 11.34 0.34 0.4 12.07 12.07
Total Fat (g) 10.62 0.0 0.21 10.83 10.83
Carbohydrates (g) 15.22 93.11 13.3 121.64 121.64
Ash (g) 2.35 0.23 0.39 2.97 2.97
Calories (kcal) 199.269 343.52 50.86 593.649 593.649
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.01 n/a 1.01 1.01
Glucose (dextrose) (g) n/a 40.4 n/a 40.4 40.4
Fructose (g) n/a 46.26 n/a 46.26 46.26
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a 1.63 n/a 1.63 1.63
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 287.14 19.32 63.93 370.4 370.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.22 92.8 11.58 119.6 119.6
Galactose (g) n/a 3.5 n/a 3.5 3.5
Dietary Fiber (g) 0.0 0.2 1.4 1.6 1.6
Calcium (mg) 395.271 6.78 7.825 409.875 409.875
Iron (mg) 0.16 0.47 0.1 0.74 0.74
Magnesium (mg) 39.2 2.26 7.042 48.503 48.503
Phosphorus (mg) 310.337 4.52 8.607 323.464 323.464
Potassium (mg) 506.339 58.76 122.064 687.162 687.162
Sodium (mg) 150.268 4.52 1.565 156.353 156.353
Zinc (mg) 1.93 0.25 0.03 2.21 2.21
Copper (mg) 0.033 0.045 0.086 0.164 0.164
Manganese (mg) 0.0 0.09 0.023 0.114 0.114
Selenium (mcg) 7.2 0.9 0.5 8.6 8.6
Vitamin A, IU (IU) 323.403 0.0 598.582 921.985 921.985
Retinol (mcg) 88.201 0.0 0.0 88.201 88.201
Vitamin A, RAE (mcg_RAE) 88.201 0.0 29.733 117.934 117.934
Beta Carotene (mcg) 16.334 0.0 348.195 364.528 364.528
Vitamin E (mg) 0.2 0.0 0.88 1.07 1.07
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.6 21.7 23.9 23.9
Thiamin (mg) 0.098 0.0 0.047 0.145 0.145
Riboflavin (mg) 0.457 0.045 0.047 0.549 0.549
Niacin (mg) 0.261 0.136 0.454 0.851 0.851
Pantothenic acid (mg) 1.274 0.079 0.125 1.478 1.478
Vitamin B-6 (mg) 0.098 0.023 0.102 0.222 0.222
Folate (mcg) 22.867 2.26 10.954 36.081 36.081
Vitamin B-12 (mcg) 1.21 0.0 0.0 1.21 1.21
Choline (mg) 49.7 2.5 5.9 58.1 58.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.065 0.0 0.008 0.073 0.073
Threonine (g) 0.457 0.0 0.016 0.473 0.473
Isoleucine (g) 0.621 0.011 0.016 0.648 0.648
Leucine (g) 1.143 0.011 0.023 1.178 1.178
Lysine (g) 1.013 0.011 0.031 1.055 1.055
Methionine (g) 0.327 0.0 0.008 0.334 0.334
Cystine (g) 0.098 0.0 n/a 0.098 0.098
Phenylalanine (g) 0.621 0.011 0.016 0.648 0.648
Tyrosine (g) 0.588 0.011 0.008 0.607 0.607
Valine (g) 0.947 0.011 0.023 0.982 0.982
Arginine (g) 0.327 0.011 0.016 0.354 0.354
Histidine (g) 0.294 0.0 0.008 0.302 0.302
Alanine (g) 0.49 0.011 0.039 0.54 0.54
Aspartic acid (g) 0.915 0.034 0.031 0.98 0.98
Glutamic acid (g) 2.221 0.023 0.047 2.291 2.291
Glycine (g) 0.261 0.011 0.016 0.288 0.288
Proline (g) 1.339 0.102 0.016 1.457 1.457
Serine (g) 0.719 0.011 0.016 0.746 0.746
Cholesterol (mg) 42.467 0.0 0.0 42.467 42.467
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.86 0.0 0.055 6.915 6.915
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.907 0.0 0.078 2.986 2.986
Polyunsaturated (g) 0.294 0.0 0.039 0.333 0.333