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Receta Mango Cherry Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Juice of 1 lg. lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		cloves
1.25g 		jalapenos
38.64g 		lime juice
88.0g 		vinegar
30.0g 		cherries
417.3g 		mangos
142.83g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.07 0.52 0.37 0.0 4.42 0.73 7.21 7.21
Total Fat (g) 0.1 0.25 0.24 0.06 0.0 0.83 0.39 1.87 1.87
Carbohydrates (g) 9.25 0.77 2.28 7.41 0.28 66.81 24.28 111.07 111.07
Ash (g) 0.35 0.07 0.17 0.27 n/a 2.0 0.71 3.58 3.58
Calories (kcal) 39.6 4.038 11.592 22.0 6.3 262.901 92.84 439.27 439.27
Starch (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.98 0.0 n/a 0.42 n/a 0.63 n/a 2.03 2.03
Glucose (dextrose) (g) 1.95 0.01 n/a 0.53 n/a 27.5 n/a 29.99 29.99
Fructose (g) 1.28 0.01 n/a 0.54 n/a 22.41 n/a 24.24 24.24
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.5 n/a 0.5 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 0.09 35.43 79.9 28.14 343.23 116.71 691.71 691.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.03 1.34 1.49 0.12 53.5 21.14 81.81 81.81
Galactose (g) 0.0 0.0 n/a 0.0 n/a 2.46 n/a 2.46 2.46
Dietary Fiber (g) 1.7 0.4 1.1 0.4 0.0 8.8 2.6 14.9 14.9
Calcium (mg) 22.77 8.075 3.864 12.32 2.1 54.249 14.283 117.661 117.661
Iron (mg) 0.21 0.11 0.27 0.08 0.06 1.5 0.19 2.41 2.41
Magnesium (mg) 9.9 3.3 7.342 7.04 1.5 45.903 12.855 87.84 87.84
Phosphorus (mg) 28.71 1.313 11.978 12.32 2.4 87.634 15.711 160.066 160.066
Potassium (mg) 144.54 13.775 83.076 102.96 21.9 926.412 222.815 1515.478 1515.478
Sodium (mg) 3.96 3.038 0.386 1.76 1.5 0.0 2.857 13.501 13.501
Zinc (mg) 0.17 0.01 0.09 0.07 0.01 0.29 0.06 0.7 0.7
Copper (mg) 0.04 0.004 0.05 0.026 0.003 0.25 0.157 0.531 0.531
Manganese (mg) 0.129 0.375 0.097 0.018 n/a 0.292 0.043 0.953 0.953
Selenium (mcg) 0.5 0.1 0.1 0.1 0.0 0.0 0.9 1.7 1.7
Vitamin A, IU (IU) 1.98 6.625 308.734 44.0 n/a 267.074 1092.65 1721.062 1721.062
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.338 15.456 1.76 0.0 12.519 54.275 84.348 84.348
Beta Carotene (mcg) 0.99 1.05 175.812 26.4 0.0 158.575 635.594 998.421 998.421
Vitamin E (mg) 0.02 0.11 0.18 0.19 0.0 0.29 1.6 2.39 2.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 0.0 190.109 0.0 0.0 354.707 0.0 548.776 548.776
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.04 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.17 n/a 0.17 0.17
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.3 1.0 17.1 26.4 0.0 29.2 39.6 120.6 120.6
Thiamin (mg) 0.05 0.002 0.054 0.026 0.0 0.125 0.086 0.342 0.342
Riboflavin (mg) 0.03 0.003 0.023 0.018 0.0 0.125 0.086 0.285 0.285
Niacin (mg) 0.119 0.018 0.433 0.123 0.0 0.626 0.828 2.147 2.147
Pantothenic acid (mg) 0.119 n/a 0.089 0.106 n/a 0.835 0.229 1.376 1.376
Vitamin B-6 (mg) 0.119 0.007 0.197 0.035 0.0 0.209 0.186 0.753 0.753
Folate (mcg) 18.81 1.163 18.161 8.8 0.0 16.692 19.996 83.622 83.622
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 0.5 2.9 4.5 0.0 25.5 10.9 50.2 50.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a 0.008 0.0 n/a 0.042 0.014 0.074 0.074
Threonine (g) 0.02 n/a 0.019 0.0 n/a 0.083 0.029 0.151 0.151
Isoleucine (g) 0.01 n/a 0.015 0.0 n/a 0.083 0.029 0.137 0.137
Leucine (g) 0.03 n/a 0.027 0.018 n/a 0.125 0.043 0.242 0.242
Lysine (g) 0.04 n/a 0.023 0.018 n/a 0.125 0.057 0.263 0.263
Methionine (g) 0.0 n/a 0.008 0.0 n/a 0.042 0.014 0.064 0.064
Cystine (g) 0.0 n/a 0.012 0.0 n/a 0.042 n/a 0.053 0.053
Phenylalanine (g) 0.03 n/a 0.015 0.009 n/a 0.083 0.029 0.166 0.166
Tyrosine (g) 0.01 n/a 0.012 0.0 n/a 0.042 0.014 0.078 0.078
Valine (g) 0.02 n/a 0.023 0.009 n/a 0.083 0.043 0.178 0.178
Arginine (g) 0.099 n/a 0.023 0.018 n/a 0.083 0.029 0.252 0.252
Histidine (g) 0.01 n/a 0.012 0.0 n/a 0.083 0.014 0.119 0.119
Alanine (g) 0.02 n/a 0.023 0.018 n/a 0.125 0.071 0.257 0.257
Aspartic acid (g) 0.089 n/a 0.073 0.097 n/a 2.379 0.057 2.695 2.695
Glutamic acid (g) 0.257 n/a 0.07 0.062 n/a 0.334 0.086 0.808 0.808
Glycine (g) 0.03 n/a 0.019 0.009 n/a 0.083 0.029 0.17 0.17
Proline (g) 0.01 n/a 0.023 0.026 n/a 0.167 0.029 0.255 0.255
Serine (g) 0.02 n/a 0.019 0.035 n/a 0.125 0.029 0.228 0.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.068 0.023 0.009 0.0 0.167 0.1 0.406 0.406
Phytosterols (mg) 14.85 3.2 n/a n/a n/a 50.076 n/a 68.126 68.126
Monounsaturated Fat (g) 0.01 0.018 0.012 0.009 0.0 0.209 0.143 0.4 0.4
Polyunsaturated (g) 0.02 0.089 0.124 0.018 0.0 0.209 0.071 0.53 0.53