Receta Mango Chicken - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
chicken breasts
139.2g |
onions
24.75g |
mango
17.85g |
flour
1.95g |
chicken stock
29.57g |
cream
20.0g |
butter
3.55g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 29.02 | 0.27 | 0.09 | 0.2 | 0.3 | 0.54 | 0.03 | 30.45 | 243.6 |
| Total Fat (g) | 12.88 | 0.02 | 0.05 | 0.02 | 0.03 | 3.86 | 2.88 | 19.74 | 157.92 |
| Carbohydrates (g) | 0.0 | 2.31 | 3.04 | 1.49 | 0.12 | 0.73 | 0.0 | 7.69 | 61.52 |
| Ash (g) | 1.41 | 0.09 | 0.09 | 0.01 | 0.21 | 0.12 | 0.07 | 1.99 | 15.92 |
| Calories (kcal) | 239.424 | 9.9 | 11.605 | 7.112 | 2.07 | 39.0 | 25.454 | 334.564 | 2676.512 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.25 | n/a | n/a | n/a | n/a | n/a | 0.25 | 2.0 |
| Glucose (dextrose) (g) | n/a | 0.49 | n/a | n/a | n/a | n/a | n/a | 0.49 | 3.92 |
| Fructose (g) | n/a | 0.32 | n/a | n/a | n/a | n/a | n/a | 0.32 | 2.56 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 96.69 | 22.05 | 14.59 | 0.23 | 28.92 | 14.75 | 0.56 | 177.8 | 1422.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.05 | 2.64 | 0.01 | 0.0 | 0.03 | 0.0 | 3.73 | 29.84 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 7.2 |
| Calcium (mg) | 15.312 | 5.693 | 1.785 | 0.293 | 1.774 | 19.2 | 0.852 | 44.909 | 359.272 |
| Iron (mg) | 1.03 | 0.05 | 0.02 | 0.09 | 0.06 | 0.01 | 0.0 | 1.26 | 10.08 |
| Magnesium (mg) | 34.8 | 2.475 | 1.607 | 0.43 | 0.296 | 1.8 | 0.071 | 41.478 | 331.824 |
| Phosphorus (mg) | 242.208 | 7.178 | 1.964 | 2.11 | 3.845 | 16.0 | 0.852 | 274.156 | 2193.248 |
| Potassium (mg) | 306.24 | 36.135 | 27.852 | 2.091 | 23.659 | 24.4 | 0.852 | 421.228 | 3369.824 |
| Sodium (mg) | 87.696 | 0.99 | 0.357 | 0.039 | 46.727 | 8.0 | 20.448 | 164.257 | 1314.056 |
| Zinc (mg) | 1.11 | 0.04 | 0.01 | 0.01 | 0.02 | 0.05 | 0.0 | 1.25 | 10.0 |
| Copper (mg) | 0.056 | 0.01 | 0.02 | 0.003 | 0.009 | 0.002 | 0.0 | 0.099 | 0.792 |
| Manganese (mg) | 0.028 | 0.032 | 0.005 | 0.013 | 0.015 | 0.0 | 0.0 | 0.093 | 0.744 |
| Selenium (mcg) | 23.1 | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 24.2 | 193.6 |
| Vitamin A, IU (IU) | 115.536 | 0.495 | 136.581 | 0.0 | 0.0 | 131.2 | 88.715 | 472.527 | 3780.216 |
| Retinol (mcg) | 33.408 | 0.0 | 0.0 | 0.0 | 0.0 | 35.6 | 23.821 | 92.829 | 742.632 |
| Vitamin A, RAE (mcg_RAE) | 34.8 | 0.0 | 6.784 | 0.0 | 0.0 | 36.2 | 24.282 | 102.066 | 816.528 |
| Beta Carotene (mcg) | 0.0 | 0.248 | 79.449 | 0.0 | 0.0 | 7.4 | 5.609 | 92.706 | 741.648 |
| Vitamin E (mg) | 0.43 | 0.0 | 0.2 | 0.0 | 0.0 | 0.11 | 0.08 | 0.83 | 6.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 1.988 | 1.988 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.99 | 0.0 | 0.352 | 0.0 | 0.0 | 0.0 | 1.342 | 10.736 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.05 | 0.4 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.8 | 4.9 | 0.0 | 2.1 | 0.2 | 0.0 | 9.0 | 72.0 |
| Thiamin (mg) | 0.084 | 0.012 | 0.011 | 0.015 | 0.0 | 0.006 | 0.0 | 0.128 | 1.024 |
| Riboflavin (mg) | 0.125 | 0.007 | 0.011 | 0.01 | 0.003 | 0.03 | 0.001 | 0.187 | 1.496 |
| Niacin (mg) | 13.795 | 0.03 | 0.104 | 0.115 | 0.151 | 0.012 | 0.001 | 14.207 | 113.656 |
| Pantothenic acid (mg) | 1.114 | 0.03 | 0.029 | 0.009 | 0.003 | 0.056 | 0.004 | 1.243 | 9.944 |
| Vitamin B-6 (mg) | 0.738 | 0.03 | 0.023 | 0.001 | 0.003 | 0.006 | 0.0 | 0.8 | 6.4 |
| Folate (mcg) | 5.568 | 4.703 | 2.5 | 3.575 | 0.0 | 0.4 | 0.107 | 16.852 | 134.816 |
| Vitamin B-12 (mcg) | 0.47 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 | 0.01 | 0.54 | 4.32 |
| Choline (mg) | 93.4 | 1.5 | 1.4 | 0.2 | n/a | 3.4 | 0.7 | 100.5 | 804.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 3.009 | 0.0 | 0.0 | 0.0 | 3.009 | 24.072 |
| Tryptophan (g) | 0.334 | 0.002 | 0.002 | 0.003 | n/a | 0.008 | 0.0 | 0.349 | 2.792 |
| Threonine (g) | 1.211 | 0.005 | 0.004 | 0.005 | n/a | 0.024 | 0.001 | 1.25 | 10.0 |
| Isoleucine (g) | 1.476 | 0.002 | 0.004 | 0.007 | n/a | 0.032 | 0.002 | 1.522 | 12.176 |
| Leucine (g) | 2.13 | 0.007 | 0.005 | 0.014 | n/a | 0.052 | 0.003 | 2.211 | 17.688 |
| Lysine (g) | 2.408 | 0.01 | 0.007 | 0.004 | n/a | 0.042 | 0.002 | 2.474 | 19.792 |
| Methionine (g) | 0.78 | 0.0 | 0.002 | 0.004 | n/a | 0.014 | 0.001 | 0.8 | 6.4 |
| Cystine (g) | 0.376 | 0.0 | n/a | 0.004 | n/a | 0.006 | 0.0 | 0.386 | 3.088 |
| Phenylalanine (g) | 1.141 | 0.007 | 0.004 | 0.01 | n/a | 0.026 | 0.001 | 1.19 | 9.52 |
| Tyrosine (g) | 0.947 | 0.002 | 0.002 | 0.006 | n/a | 0.026 | 0.001 | 0.984 | 7.872 |
| Valine (g) | 1.42 | 0.005 | 0.005 | 0.008 | n/a | 0.036 | 0.002 | 1.476 | 11.808 |
| Arginine (g) | 1.796 | 0.025 | 0.004 | 0.008 | n/a | 0.02 | 0.001 | 1.853 | 14.824 |
| Histidine (g) | 0.877 | 0.002 | 0.002 | 0.004 | n/a | 0.014 | 0.001 | 0.9 | 7.2 |
| Alanine (g) | 1.656 | 0.005 | 0.009 | 0.006 | n/a | 0.018 | 0.001 | 1.696 | 13.568 |
| Aspartic acid (g) | 2.589 | 0.022 | 0.007 | 0.009 | n/a | 0.042 | 0.002 | 2.671 | 21.368 |
| Glutamic acid (g) | 4.287 | 0.064 | 0.011 | 0.068 | n/a | 0.114 | 0.006 | 4.551 | 36.408 |
| Glycine (g) | 1.712 | 0.007 | 0.004 | 0.007 | n/a | 0.012 | 0.001 | 1.743 | 13.944 |
| Proline (g) | 1.322 | 0.002 | 0.004 | 0.023 | n/a | 0.052 | 0.003 | 1.407 | 11.256 |
| Serine (g) | 1.016 | 0.005 | 0.004 | 0.01 | n/a | 0.03 | 0.002 | 1.067 | 8.536 |
| Cholesterol (mg) | 89.088 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 7.633 | 109.921 | 879.368 |
| Trans Fat (g) | 0.167 | n/a | n/a | n/a | n/a | n/a | n/a | 0.167 | 1.336 |
| Saturated Fat (g) | 3.703 | 0.01 | 0.012 | 0.003 | 0.009 | 2.404 | 1.824 | 7.965 | 63.72 |
| Phytosterols (mg) | n/a | 3.713 | n/a | n/a | n/a | n/a | n/a | 3.713 | 29.704 |
| Monounsaturated Fat (g) | 5.317 | 0.002 | 0.018 | 0.002 | 0.015 | 1.116 | 0.746 | 7.217 | 57.736 |
| Polyunsaturated (g) | 2.728 | 0.005 | 0.009 | 0.008 | 0.006 | 0.144 | 0.108 | 3.008 | 24.064 |