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Receta Mango Chicken Salad
by Global Cookbook

Mango Chicken Salad
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Ingredientes

  • 4 whl chicken breasts without skin, boned
  • 1 c. Chicken broth, fat free
  • 1/2 c. Golden brown raisins
  • 1 whl mango, peeled and cubed
  • 3/4 c. Low Fat Blend
  • 1/4 c. Mango chutney
  • 2 Tbsp. Lowfat sour cream, light
  • 2 1/2 tsp Curry pwdr
  • 1/4 c. Fresh parsley, chopped
  • 1 c. Pineapple, coarsely minced
  • 2 c. Grapes

Direcciones

  1. Cook chicken. Set aside to cold.
  2. In a large bowl, shred or possibly cut the chicken into bite sized pcs. Add in the raisins, mango and grapes and mix well.
  3. In a small bowl, whisk the Low Fat Blend, chutney, lowfat sour cream, curry pwdr, and parsley together. Combine with the chicken and refrigeratefor at least 3 hrs. Just before serving, stir in the pineapple. Serve on a bed of mixed greens.
  4. NOTES : Low Fat Blend: Equal parts non-fat yogurt and non-fat cottage cheese zapped in the blender till smooth. I make up a jar and keep it inthe refrigerator as a lot of recipes in Great Good Food call for thisingredient.
  5. Some of us.......The Dreamers........Were born to danceUpon thewind..............