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Receta Mango Chile Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. pineapple juice Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mangoes
285.66g 		lime juice
60.5g 		cilantro
3.4g 		jalapeno pepper
10.35g 		bell pepper
60.68g 		onion
278.04g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 1.46 0.25 0.07 0.14 0.6 2.22 0.17 4.91 4.91
Total Fat (g) 0.77 0.04 0.02 0.06 0.18 0.22 0.01 1.31 1.31
Carbohydrates (g) 48.56 5.09 0.12 0.61 3.66 20.99 0.86 79.91 79.91
Ash (g) 1.43 0.19 0.05 0.05 0.29 0.95 0.04 2.98 2.98
Calories (kcal) 185.679 15.125 0.782 3.105 18.811 88.973 3.889 316.364 316.364
Starch (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.29 n/a n/a 0.0 2.0 n/a 2.29 2.29
Glucose (dextrose) (g) n/a 0.36 n/a n/a 1.18 6.28 n/a 7.82 7.82
Fructose (g) n/a 0.37 n/a n/a 1.37 5.62 n/a 7.36 7.36
Lactose (g) n/a 0.0 n/a n/a 0.0 0.06 n/a 0.06 0.06
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 233.41 54.93 3.14 9.49 55.95 253.68 1.53 612.13 612.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 42.28 1.02 0.03 0.36 2.55 13.96 0.03 60.22 60.22
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.1 0.2 0.1 0.3 1.3 2.5 0.1 9.6 9.6
Calcium (mg) 28.566 8.47 2.278 1.035 4.248 55.608 4.724 104.929 104.929
Iron (mg) 0.37 0.05 0.06 0.07 0.26 0.72 0.04 1.59 1.59
Magnesium (mg) 25.709 4.84 0.884 1.967 7.282 25.024 0.653 66.358 66.358
Phosphorus (mg) 31.423 8.47 1.632 3.209 15.777 75.071 3.993 139.574 139.574
Potassium (mg) 445.63 70.785 17.714 22.253 128.035 330.868 10.466 1025.75 1025.75
Sodium (mg) 5.713 1.21 1.564 0.104 2.427 22.243 0.444 33.705 33.705
Zinc (mg) 0.11 0.05 0.02 0.02 0.15 0.36 0.03 0.75 0.75
Copper (mg) 0.314 0.018 0.008 0.013 0.012 0.167 0.008 0.54 0.54
Manganese (mg) 0.086 0.012 0.015 0.026 0.067 0.222 0.044 0.471 0.471
Selenium (mcg) 1.7 0.1 0.0 0.0 0.1 1.4 0.4 3.7 3.7
Vitamin A, IU (IU) 2185.299 30.25 229.432 82.697 1899.891 2.78 0.235 4430.584 4430.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 108.551 1.21 11.458 4.14 95.268 0.0 0.0 220.626 220.626
Beta Carotene (mcg) 1271.187 18.15 133.62 47.093 985.443 2.78 0.131 2458.404 2458.404
Vitamin E (mg) 3.2 0.13 0.09 0.05 0.96 0.06 0.0 4.48 4.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 29.41 50.922 30.947 16.682 0.418 128.379 128.379
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.03 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.08 0.0 n/a 0.08 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.01
Vitamin C (mg) 79.1 18.2 0.9 4.6 77.5 13.3 0.8 194.4 194.4
Thiamin (mg) 0.171 0.018 0.002 0.014 0.03 0.111 0.005 0.353 0.353
Riboflavin (mg) 0.171 0.012 0.005 0.006 0.055 0.056 0.003 0.308 0.308
Niacin (mg) 1.657 0.085 0.038 0.116 0.595 0.361 0.018 2.87 2.87
Pantothenic acid (mg) 0.457 0.073 0.019 0.024 0.194 0.278 0.016 1.061 1.061
Vitamin B-6 (mg) 0.371 0.024 0.005 0.053 0.176 0.361 0.032 1.023 1.023
Folate (mcg) 39.992 6.05 2.108 4.865 27.913 63.949 0.078 144.955 144.955
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 21.7 3.1 0.4 0.8 3.4 15.3 0.6 45.3 45.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.029 0.0 n/a 0.002 0.006 0.028 0.002 0.066 0.066
Threonine (g) 0.057 0.0 n/a 0.005 0.024 0.056 0.004 0.146 0.146
Isoleucine (g) 0.057 0.0 n/a 0.004 0.012 0.028 0.006 0.107 0.107
Leucine (g) 0.086 0.012 n/a 0.007 0.024 0.083 0.008 0.221 0.221
Lysine (g) 0.114 0.012 n/a 0.006 0.024 0.083 0.007 0.247 0.247
Methionine (g) 0.029 0.0 n/a 0.002 0.006 0.028 0.002 0.067 0.067
Cystine (g) n/a 0.0 n/a 0.003 0.012 0.028 0.002 0.045 0.045
Phenylalanine (g) 0.057 0.006 n/a 0.004 0.03 0.056 0.005 0.158 0.158
Tyrosine (g) 0.029 0.0 n/a 0.003 0.006 0.028 0.002 0.068 0.068
Valine (g) 0.086 0.006 n/a 0.006 0.018 0.056 0.008 0.179 0.179
Arginine (g) 0.057 0.012 n/a 0.006 0.024 0.306 0.016 0.422 0.422
Histidine (g) 0.029 0.0 n/a 0.003 0.012 0.028 0.003 0.074 0.074
Alanine (g) 0.143 0.012 n/a 0.006 0.018 0.056 0.003 0.238 0.238
Aspartic acid (g) 0.114 0.067 n/a 0.02 0.17 0.195 0.013 0.578 0.578
Glutamic acid (g) 0.171 0.042 n/a 0.019 0.127 0.5 0.021 0.881 0.881
Glycine (g) 0.057 0.006 n/a 0.005 0.018 0.056 0.005 0.147 0.147
Proline (g) 0.057 0.018 n/a 0.006 0.012 0.056 0.003 0.152 0.152
Serine (g) 0.057 0.024 n/a 0.005 0.03 0.056 0.005 0.177 0.177
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.006 0.0 0.006 0.018 n/a 0.002 0.233 0.233
Phytosterols (mg) n/a n/a 0.17 n/a n/a n/a n/a 0.17 0.17
Monounsaturated Fat (g) 0.286 0.006 0.01 0.003 0.0 n/a 0.0 0.305 0.305
Polyunsaturated (g) 0.143 0.012 0.001 0.033 0.042 n/a 0.007 0.238 0.238