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Receta Mango Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 handsfull salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		mangos
214.25g 		peppers
100.86g 		pimentos
30.0g 		currants
37.8g 		almonds
14.18g 		garlic
0.44g 		ginger
7.44g 		sugar
302.39g 		vinegar
160.0g 		ginger
0.08g 		pepper
0.11g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.87 0.33 1.54 3.01 0.03 0.14 0.0 0.0 0.01 0.0 7.01 84.12
Total Fat (g) 0.58 0.17 0.09 0.1 7.01 0.0 0.06 0.0 0.0 0.0 0.0 8.01 96.12
Carbohydrates (g) 36.42 4.68 1.53 28.0 3.07 0.14 1.32 302.33 1.49 0.05 0.01 379.05 4548.6
Ash (g) 1.07 0.43 0.12 0.89 0.42 0.01 0.06 0.0 n/a 0.0 0.0 3.01 36.12
Calories (kcal) 139.259 20.172 6.9 106.972 81.506 0.648 5.952 1170.262 33.6 0.26 0.033 1565.565 18786.78
Starch (g) n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.1 1.2
Sucrose (g) n/a 0.11 n/a n/a 0.51 n/a n/a n/a n/a 0.0 0.0 0.62 7.44
Glucose (dextrose) (g) n/a 1.17 n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.0 1.19 14.28
Fructose (g) n/a 1.13 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 1.15 13.8
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 175.06 94.7 27.93 7.26 0.67 0.25 5.87 0.09 150.1 0.01 0.1 462.03 5544.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 31.71 2.42 0.81 25.43 0.55 0.0 0.13 302.12 0.64 0.0 0.0 363.82 4365.84
Galactose (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Dietary Fiber (g) 3.9 1.7 0.6 2.6 1.7 0.0 0.1 0.0 0.0 0.0 0.0 10.6 127.2
Calcium (mg) 21.425 10.086 1.8 32.507 37.422 0.787 1.19 3.024 11.2 0.087 0.007 119.536 1434.432
Iron (mg) 0.28 0.34 0.5 1.23 0.53 0.01 0.04 0.03 0.32 0.01 0.0 3.3 39.6
Magnesium (mg) 19.282 10.086 1.8 15.498 37.989 0.109 3.199 0.0 8.0 0.138 0.013 96.113 1153.356
Phosphorus (mg) 23.567 20.172 5.1 47.249 68.607 0.666 2.53 0.0 12.8 0.111 0.028 180.829 2169.948
Potassium (mg) 334.222 176.505 47.4 337.169 99.934 1.744 30.876 6.048 116.8 1.007 0.223 1151.928 13823.136
Sodium (mg) 4.285 3.026 4.2 3.024 0.142 0.074 0.967 0.0 8.0 0.024 0.004 23.746 284.952
Zinc (mg) 0.09 0.13 0.06 0.25 0.44 0.01 0.03 0.0 0.06 0.0 0.0 1.06 12.72
Copper (mg) 0.236 0.071 0.015 0.178 0.142 0.001 0.017 0.0 0.016 0.0 0.0 0.675 8.1
Manganese (mg) 0.064 0.121 0.027 0.178 0.325 0.007 0.017 0.0 n/a 0.02 0.0 0.759 9.108
Selenium (mcg) 1.3 0.0 0.1 0.3 0.4 0.1 0.1 1.8 0.2 0.0 0.0 4.1 49.2
Vitamin A, IU (IU) 1638.974 373.182 796.5 27.593 0.142 0.039 0.0 0.0 n/a 0.11 3.316 2839.857 34078.284
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 81.413 18.155 39.9 1.512 0.0 0.0 0.0 0.0 0.0 0.005 0.166 141.151 1693.812
Beta Carotene (mcg) 953.39 209.789 442.2 16.254 0.142 0.022 0.0 0.0 0.0 0.066 1.72 1623.582 19482.984
Vitamin E (mg) 2.4 0.37 0.21 0.04 3.72 0.0 0.02 0.0 0.0 0.01 0.0 6.77 81.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 343.933 109.8 0.0 0.142 0.07 0.0 0.0 0.0 0.0 0.054 453.998 5447.976
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.04 n/a n/a n/a n/a 0.0 0.0 0.04 0.48
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.09 n/a n/a n/a n/a 0.0 0.0 0.09 1.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 59.3 81.1 25.5 1.8 0.0 0.1 0.4 0.0 0.0 0.0 0.1 168.3 2019.6
Thiamin (mg) 0.129 0.061 0.006 0.06 0.03 0.001 0.002 0.0 0.0 0.0 0.0 0.289 3.468
Riboflavin (mg) 0.129 0.03 0.018 0.053 0.143 0.0 0.002 0.06 0.0 0.0 0.0 0.436 5.232
Niacin (mg) 1.243 0.484 0.186 0.612 0.481 0.003 0.056 0.0 0.0 0.004 0.001 3.069 36.828
Pantothenic acid (mg) 0.343 0.101 0.003 0.019 0.067 0.003 0.015 0.0 n/a n/a 0.0 0.55 6.6
Vitamin B-6 (mg) 0.279 0.222 0.066 0.113 0.02 0.005 0.012 0.0 0.0 0.001 0.0 0.718 8.616
Folate (mcg) 29.994 10.086 1.8 3.78 7.088 0.013 0.818 0.0 0.0 0.029 0.049 53.657 643.884
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.3 5.5 1.9 4.0 7.4 0.1 2.1 0.0 0.0 0.0 0.0 37.4 448.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.01 0.003 n/a 0.03 0.0 0.001 n/a n/a 0.0 0.0 0.065 0.78
Threonine (g) 0.043 0.04 0.012 n/a 0.085 0.001 0.003 n/a n/a 0.0 0.0 0.184 2.208
Isoleucine (g) 0.043 0.02 0.012 n/a 0.099 0.001 0.004 n/a n/a 0.0 0.0 0.179 2.148
Leucine (g) 0.064 0.04 0.018 n/a 0.211 0.001 0.005 n/a n/a 0.0 0.0 0.341 4.092
Lysine (g) 0.086 0.04 0.015 n/a 0.082 0.001 0.004 n/a n/a 0.0 0.0 0.229 2.748
Methionine (g) 0.021 0.01 0.003 n/a 0.021 0.0 0.001 n/a n/a 0.0 0.0 0.057 0.684
Cystine (g) n/a 0.01 0.006 n/a 0.027 0.0 0.001 n/a n/a 0.0 0.0 0.044 0.528
Phenylalanine (g) 0.043 0.091 0.009 n/a 0.159 0.001 0.004 n/a n/a 0.0 0.0 0.306 3.672
Tyrosine (g) 0.021 0.01 0.006 n/a 0.064 0.0 0.001 n/a n/a 0.0 0.0 0.103 1.236
Valine (g) 0.064 0.04 0.015 n/a 0.116 0.001 0.005 n/a n/a 0.0 0.0 0.243 2.916
Arginine (g) 0.043 0.03 0.015 n/a 0.347 0.003 0.003 n/a n/a 0.0 0.0 0.441 5.292
Histidine (g) 0.021 0.01 0.006 n/a 0.079 0.0 0.002 n/a n/a 0.0 0.0 0.12 1.44
Alanine (g) 0.107 0.04 0.015 n/a 0.146 0.001 0.002 n/a n/a 0.0 0.0 0.311 3.732
Aspartic acid (g) 0.086 0.212 0.048 n/a 0.412 0.002 0.016 n/a n/a 0.001 0.0 0.777 9.324
Glutamic acid (g) 0.129 0.192 0.045 n/a 0.965 0.004 0.012 n/a n/a 0.001 0.0 1.347 16.164
Glycine (g) 0.043 0.03 0.012 n/a 0.208 0.001 0.003 n/a n/a 0.0 0.0 0.298 3.576
Proline (g) 0.043 0.02 0.015 n/a 0.146 0.0 0.003 n/a n/a 0.0 0.0 0.228 2.736
Serine (g) 0.043 0.05 0.012 n/a 0.135 0.001 0.004 n/a n/a 0.0 0.0 0.245 2.94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.003 n/a n/a n/a n/a n/a n/a 0.003 0.036
Saturated Fat (g) 0.15 0.061 0.015 0.011 0.529 0.0 0.015 0.0 0.0 0.001 0.0 0.782 9.384
Phytosterols (mg) n/a 9.077 2.7 n/a n/a n/a 1.116 n/a n/a 0.062 n/a 12.956 155.472
Monounsaturated Fat (g) 0.214 0.01 0.006 0.019 4.379 0.0 0.011 0.0 0.0 0.001 0.0 4.64 55.68
Polyunsaturated (g) 0.107 0.061 0.048 0.068 1.711 0.001 0.011 0.0 0.0 0.001 0.0 2.008 24.096