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Receta Mango Chutney Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/8 lb skinless chicken thighs remove bones and trim the fat Or possibly
1/4 c. major grey chutney
1 lb mango pit and peel and cut into 1/2-inch chunks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
77.11g 		curry
0.5g 		ginger
0.93g 		lemon juice
3.81g 		chicken broth
28.38g 		rice salt
244.0g 		Total Per Serving Total for Recipe
Protein (g) 14.34 0.06 0.02 0.01 0.15 2.2 16.79 67.16
Total Fat (g) 11.61 0.07 0.01 0.0 0.05 0.24 11.98 47.92
Carbohydrates (g) 0.0 0.29 0.17 0.33 0.04 28.06 28.88 115.52
Ash (g) 0.61 0.03 0.01 0.01 0.3 0.73 1.68 6.72
Calories (kcal) 165.787 1.625 0.744 0.953 1.135 126.88 297.124 1188.496
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.04 n/a 0.05 0.2
Fructose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 50.89 0.05 0.73 3.46 27.84 213.5 296.46 1185.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.02 0.09 0.04 0.05 0.21 0.84
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.2 0.4 1.6
Calcium (mg) 8.482 2.39 0.149 0.267 1.135 7.32 19.743 78.972
Iron (mg) 0.69 0.15 0.01 0.0 0.04 0.49 1.38 5.52
Magnesium (mg) 15.422 1.27 0.4 0.229 0.284 7.32 24.924 99.696
Phosphorus (mg) 113.352 1.745 0.316 0.229 3.121 41.48 160.243 640.972
Potassium (mg) 145.738 7.715 3.86 4.728 8.513 48.8 219.353 877.412
Sodium (mg) 53.977 0.26 0.121 0.038 116.054 422.12 592.57 2370.28
Zinc (mg) 1.01 0.02 0.0 0.0 0.01 0.39 1.43 5.72
Copper (mg) 0.039 0.004 0.002 0.001 0.006 0.073 0.125 0.5
Manganese (mg) 0.015 0.021 0.002 0.0 0.003 0.342 0.384 1.536
Selenium (mcg) 11.1 0.1 0.0 0.0 0.6 7.3 19.1 76.4
Vitamin A, IU (IU) 107.954 4.93 0.0 0.763 n/a 0.0 113.647 454.588
Retinol (mcg) 31.615 0.0 0.0 0.0 n/a 0.0 31.615 126.46
Vitamin A, RAE (mcg_RAE) 32.386 0.245 0.0 0.038 n/a 0.0 32.669 130.676
Beta Carotene (mcg) 0.0 2.96 0.0 0.114 n/a 0.0 3.074 12.296
Vitamin E (mg) 0.23 0.11 0.0 0.01 n/a 0.05 0.4 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.343 n/a 0.0 0.343 1.372
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.1 0.0 1.8 0.0 0.0 3.1 12.4
Thiamin (mg) 0.046 0.001 0.0 0.001 0.003 0.0 0.052 0.208
Riboflavin (mg) 0.093 0.001 0.0 0.0 0.006 0.0 0.1 0.4
Niacin (mg) 5.244 0.017 0.007 0.004 0.159 0.976 6.407 25.628
Pantothenic acid (mg) 0.702 n/a 0.002 0.004 0.034 0.195 0.937 3.748
Vitamin B-6 (mg) 0.27 0.006 0.001 0.002 0.003 0.073 0.355 1.42
Folate (mcg) 4.627 0.77 0.102 0.496 0.284 7.32 13.598 54.392
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.06 0.0 0.3 1.2
Choline (mg) 46.0 0.3 0.3 0.2 n/a n/a 46.8 187.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.162 n/a 0.0 n/a 0.003 0.024 0.189 0.756
Threonine (g) 0.594 n/a 0.0 n/a 0.003 0.098 0.695 2.78
Isoleucine (g) 0.709 n/a 0.0 n/a 0.003 0.049 0.762 3.048
Leucine (g) 1.041 n/a 0.001 n/a 0.003 0.171 1.215 4.86
Lysine (g) 1.164 n/a 0.001 n/a 0.006 0.098 1.268 5.072
Methionine (g) 0.378 n/a 0.0 n/a 0.003 0.073 0.454 1.816
Cystine (g) 0.193 n/a 0.0 n/a 0.003 0.049 0.245 0.98
Phenylalanine (g) 0.555 n/a 0.0 n/a 0.003 0.098 0.656 2.624
Tyrosine (g) 0.463 n/a 0.0 n/a 0.003 0.122 0.588 2.352
Valine (g) 0.694 n/a 0.001 n/a 0.003 0.146 0.844 3.376
Arginine (g) 0.902 n/a 0.0 n/a 0.006 0.171 1.079 4.316
Histidine (g) 0.416 n/a 0.0 n/a 0.003 0.073 0.493 1.972
Alanine (g) 0.841 n/a 0.0 n/a 0.006 0.098 0.944 3.776
Aspartic acid (g) 1.28 n/a 0.002 n/a 0.006 0.195 1.483 5.932
Glutamic acid (g) 2.09 n/a 0.001 n/a 0.082 0.342 2.515 10.06
Glycine (g) 0.941 n/a 0.0 n/a 0.009 0.122 1.072 4.288
Proline (g) 0.702 n/a 0.0 n/a 0.006 0.098 0.805 3.22
Serine (g) 0.509 n/a 0.0 n/a 0.003 0.098 0.61 2.44
Cholesterol (mg) 57.833 0.0 0.0 0.0 0.0 0.0 57.833 231.332
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.323 0.011 0.002 0.0 0.0 0.049 3.385 13.54
Phytosterols (mg) n/a 0.36 0.14 n/a n/a n/a 0.5 2.0
Monounsaturated Fat (g) 4.812 0.028 0.001 0.0 0.0 0.073 4.914 19.656
Polyunsaturated (g) 2.491 0.013 0.001 0.0 0.0 0.073 2.578 10.312