Receta Mango Chutney Mustard Glaze (Spieler) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 Tbsp. Mango chutney

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	mustard 7.5g	orange marmalade 5.0g	Total Per Serving	Total for Recipe
Protein (g)	0.33	0.02	0.34	1.36
Total Fat (g)	0.3	0.0	0.3	1.2
Carbohydrates (g)	0.4	3.32	3.71	14.84
Ash (g)	0.27	0.01	0.28	1.12
Calories (kcal)	5.025	12.3	17.325	69.3
Starch (g)	0.05	n/a	0.05	0.2
Sucrose (g)	0.02	n/a	0.02	0.08
Glucose (dextrose) (g)	0.03	n/a	0.03	0.12
Fructose (g)	0.01	n/a	0.01	0.04
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	6.2	1.66	7.86	31.44
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.06	3.0	3.06	12.24
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.3	1.2
Calcium (mg)	4.35	1.9	6.25	25.0
Iron (mg)	0.11	0.01	0.12	0.48
Magnesium (mg)	3.675	0.1	3.775	15.1
Phosphorus (mg)	7.95	0.2	8.15	32.6
Potassium (mg)	10.35	1.85	12.2	48.8
Sodium (mg)	85.125	2.8	87.925	351.7
Zinc (mg)	0.05	0.0	0.05	0.2
Copper (mg)	0.007	0.005	0.011	0.044
Manganese (mg)	0.032	0.001	0.033	0.132
Selenium (mcg)	2.5	0.0	2.5	10.0
Vitamin A, IU (IU)	5.325	3.1	8.425	33.7
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.3	0.15	0.45	1.8
Beta Carotene (mcg)	2.175	0.75	2.925	11.7
Vitamin E (mg)	0.03	0.0	0.03	0.12
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.35	2.9	4.25	17.0
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.15	n/a	0.15	0.6
Tocopherol, delta (mg)	0.01	n/a	0.01	0.04
Vitamin C (mg)	0.1	0.2	0.4	1.6
Thiamin (mg)	0.026	0.001	0.026	0.104
Riboflavin (mg)	0.002	0.002	0.004	0.016
Niacin (mg)	0.039	0.003	0.042	0.168
Pantothenic acid (mg)	0.023	0.001	0.024	0.096
Vitamin B-6 (mg)	0.005	0.001	0.006	0.024
Folate (mcg)	0.525	0.45	0.975	3.9
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	1.7	0.2	1.8	7.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	0.001	0.004
Threonine (g)	0.013	0.001	0.013	0.052
Isoleucine (g)	0.011	0.001	0.012	0.048
Leucine (g)	0.023	0.001	0.023	0.092
Lysine (g)	0.02	0.001	0.021	0.084
Methionine (g)	0.006	0.001	0.007	0.028
Cystine (g)	0.006	0.0	0.006	0.024
Phenylalanine (g)	0.013	0.001	0.013	0.052
Tyrosine (g)	0.011	0.001	0.011	0.044
Valine (g)	0.015	0.001	0.016	0.064
Arginine (g)	0.02	0.001	0.021	0.084
Histidine (g)	0.009	0.001	0.01	0.04
Alanine (g)	0.013	0.001	0.014	0.056
Aspartic acid (g)	0.03	0.002	0.032	0.128
Glutamic acid (g)	0.056	0.002	0.058	0.232
Glycine (g)	0.018	0.002	0.02	0.08
Proline (g)	0.028	0.001	0.029	0.116
Serine (g)	0.016	0.001	0.016	0.064
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	0.001	n/a	0.001	0.004
Saturated Fat (g)	0.019	0.0	0.019	0.076
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.197	0.0	0.197	0.788
Polyunsaturated (g)	0.071	0.0	0.071	0.284