Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Hass avocados
Coarse salt and freshly ground pepper, to taste
Tortila chips, for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
142.83g 		cilantro
4.53g 		onion
66.24g 		serrano chile pepper
5.92g 		lime juice
15.13g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.1 0.53 0.1 0.06 n/a n/a 1.52 1.52
Total Fat (g) 0.39 0.02 0.05 0.03 0.01 n/a n/a 0.5 0.5
Carbohydrates (g) 24.28 0.17 5.0 0.4 1.27 n/a n/a 31.12 31.12
Ash (g) 0.71 0.07 0.23 0.05 0.05 n/a n/a 1.1 1.1
Calories (kcal) 92.84 1.042 21.198 1.893 3.783 n/a n/a 120.755 120.755
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.48 n/a 0.07 n/a n/a 0.55 0.55
Glucose (dextrose) (g) n/a n/a 1.5 n/a 0.09 n/a n/a 1.59 1.59
Fructose (g) n/a n/a 1.34 n/a 0.09 n/a n/a 1.43 1.43
Lactose (g) n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.01
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 116.71 4.18 60.44 5.34 13.74 n/a n/a 200.4 200.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 21.14 0.04 3.33 0.23 0.26 n/a n/a 24.99 24.99
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.1 0.6 0.2 0.1 n/a n/a 3.6 3.6
Calcium (mg) 14.283 3.035 13.248 0.651 2.118 n/a n/a 33.336 33.336
Iron (mg) 0.19 0.08 0.17 0.05 0.01 n/a n/a 0.5 0.5
Magnesium (mg) 12.855 1.178 5.962 1.302 1.21 n/a n/a 22.507 22.507
Phosphorus (mg) 15.711 2.175 17.885 2.367 2.118 n/a n/a 40.256 40.256
Potassium (mg) 222.815 23.604 78.828 18.047 17.702 n/a n/a 360.996 360.996
Sodium (mg) 2.857 2.084 5.299 0.592 0.303 n/a n/a 11.134 11.134
Zinc (mg) 0.06 0.02 0.09 0.02 0.01 n/a n/a 0.19 0.19
Copper (mg) 0.157 0.01 0.04 0.008 0.005 n/a n/a 0.22 0.22
Manganese (mg) 0.043 0.019 0.053 0.011 0.003 n/a n/a 0.13 0.13
Selenium (mcg) 0.9 0.0 0.3 0.0 0.0 n/a n/a 1.3 1.3
Vitamin A, IU (IU) 1092.65 305.718 0.662 55.442 7.565 n/a n/a 1462.037 1462.037
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 54.275 15.268 0.0 2.781 0.303 n/a n/a 72.627 72.627
Beta Carotene (mcg) 635.594 178.049 0.662 31.597 4.539 n/a n/a 850.44 850.44
Vitamin E (mg) 1.6 0.11 0.01 0.04 0.03 n/a n/a 1.8 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 39.189 3.975 32.188 0.0 n/a n/a 75.352 75.352
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 39.6 1.2 3.2 2.7 4.5 n/a n/a 51.2 51.2
Thiamin (mg) 0.086 0.003 0.026 0.003 0.005 n/a n/a 0.123 0.123
Riboflavin (mg) 0.086 0.007 0.013 0.005 0.003 n/a n/a 0.114 0.114
Niacin (mg) 0.828 0.05 0.086 0.091 0.021 n/a n/a 1.077 1.077
Pantothenic acid (mg) 0.229 0.026 0.066 0.012 0.018 n/a n/a 0.351 0.351
Vitamin B-6 (mg) 0.186 0.007 0.086 0.03 0.006 n/a n/a 0.315 0.315
Folate (mcg) 19.996 2.809 15.236 1.361 1.513 n/a n/a 40.915 40.915
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 10.9 0.6 3.6 0.5 0.8 n/a n/a 16.4 16.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.014 n/a 0.007 n/a 0.0 n/a n/a 0.021 0.021
Threonine (g) 0.029 n/a 0.013 n/a 0.0 n/a n/a 0.042 0.042
Isoleucine (g) 0.029 n/a 0.007 n/a 0.0 n/a n/a 0.035 0.035
Leucine (g) 0.043 n/a 0.02 n/a 0.003 n/a n/a 0.066 0.066
Lysine (g) 0.057 n/a 0.02 n/a 0.003 n/a n/a 0.08 0.08
Methionine (g) 0.014 n/a 0.007 n/a 0.0 n/a n/a 0.021 0.021
Cystine (g) n/a n/a 0.007 n/a 0.0 n/a n/a 0.007 0.007
Phenylalanine (g) 0.029 n/a 0.013 n/a 0.002 n/a n/a 0.043 0.043
Tyrosine (g) 0.014 n/a 0.007 n/a 0.0 n/a n/a 0.021 0.021
Valine (g) 0.043 n/a 0.013 n/a 0.002 n/a n/a 0.058 0.058
Arginine (g) 0.029 n/a 0.073 n/a 0.003 n/a n/a 0.104 0.104
Histidine (g) 0.014 n/a 0.007 n/a 0.0 n/a n/a 0.021 0.021
Alanine (g) 0.071 n/a 0.013 n/a 0.003 n/a n/a 0.088 0.088
Aspartic acid (g) 0.057 n/a 0.046 n/a 0.017 n/a n/a 0.12 0.12
Glutamic acid (g) 0.086 n/a 0.119 n/a 0.011 n/a n/a 0.216 0.216
Glycine (g) 0.029 n/a 0.013 n/a 0.002 n/a n/a 0.043 0.043
Proline (g) 0.029 n/a 0.013 n/a 0.005 n/a n/a 0.046 0.046
Serine (g) 0.029 n/a 0.013 n/a 0.006 n/a n/a 0.048 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 n/a 0.004 0.002 n/a n/a 0.105 0.105
Phytosterols (mg) n/a 0.227 n/a 0.355 n/a n/a n/a 0.582 0.582
Monounsaturated Fat (g) 0.143 0.013 n/a 0.001 0.002 n/a n/a 0.158 0.158
Polyunsaturated (g) 0.071 0.002 n/a 0.013 0.003 n/a n/a 0.089 0.089