Receta Mango Cilantro Relish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mangoes 285.66g	onion 49.69g	cilantro 1.7g	lime juice 45.38g	Total Per Serving	Total for Recipe
Protein (g)	1.46	0.4	0.04	0.19	2.08	2.08
Total Fat (g)	0.77	0.04	0.01	0.03	0.85	0.85
Carbohydrates (g)	48.56	3.75	0.06	3.82	56.2	56.2
Ash (g)	1.43	0.17	0.02	0.14	1.76	1.76
Calories (kcal)	185.679	15.9	0.391	11.345	213.315	213.315
Starch (g)	n/a	0.0	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.36	n/a	0.22	0.58	0.58
Glucose (dextrose) (g)	n/a	1.12	n/a	0.27	1.4	1.4
Fructose (g)	n/a	1.0	n/a	0.28	1.28	1.28
Lactose (g)	n/a	0.01	n/a	0.0	0.01	0.01
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	233.41	45.33	1.57	41.2	321.51	321.51
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	42.28	2.49	0.01	0.77	45.55	45.55
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	5.1	0.4	0.0	0.2	5.8	5.8
Calcium (mg)	28.566	9.937	1.139	6.353	45.995	45.995
Iron (mg)	0.37	0.13	0.03	0.04	0.57	0.57
Magnesium (mg)	25.709	4.472	0.442	3.63	34.254	34.254
Phosphorus (mg)	31.423	13.415	0.816	6.353	52.007	52.007
Potassium (mg)	445.63	59.126	8.857	53.095	566.708	566.708
Sodium (mg)	5.713	3.975	0.782	0.908	11.378	11.378
Zinc (mg)	0.11	0.06	0.01	0.04	0.22	0.22
Copper (mg)	0.314	0.03	0.004	0.014	0.362	0.362
Manganese (mg)	0.086	0.04	0.007	0.009	0.142	0.142
Selenium (mcg)	1.7	0.2	0.0	0.0	2.0	2.0
Vitamin A, IU (IU)	2185.299	0.497	114.716	22.69	2323.202	2323.202
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	108.551	0.0	5.729	0.908	115.187	115.187
Beta Carotene (mcg)	1271.187	0.497	66.81	13.614	1352.108	1352.108
Vitamin E (mg)	3.2	0.01	0.04	0.1	3.35	3.35
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.981	14.705	0.0	17.686	17.686
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	79.1	2.4	0.5	13.6	95.6	95.6
Thiamin (mg)	0.171	0.02	0.001	0.014	0.206	0.206
Riboflavin (mg)	0.171	0.01	0.003	0.009	0.193	0.193
Niacin (mg)	1.657	0.065	0.019	0.064	1.804	1.804
Pantothenic acid (mg)	0.457	0.05	0.01	0.054	0.571	0.571
Vitamin B-6 (mg)	0.371	0.065	0.003	0.018	0.457	0.457
Folate (mcg)	39.992	11.428	1.054	4.538	57.012	57.012
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	21.7	2.7	0.2	2.3	27.0	27.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.029	0.005	n/a	0.0	0.034	0.034
Threonine (g)	0.057	0.01	n/a	0.0	0.067	0.067
Isoleucine (g)	0.057	0.005	n/a	0.0	0.062	0.062
Leucine (g)	0.086	0.015	n/a	0.009	0.11	0.11
Lysine (g)	0.114	0.015	n/a	0.009	0.138	0.138
Methionine (g)	0.029	0.005	n/a	0.0	0.034	0.034
Cystine (g)	n/a	0.005	n/a	0.0	0.005	0.005
Phenylalanine (g)	0.057	0.01	n/a	0.005	0.072	0.072
Tyrosine (g)	0.029	0.005	n/a	0.0	0.034	0.034
Valine (g)	0.086	0.01	n/a	0.005	0.1	0.1
Arginine (g)	0.057	0.055	n/a	0.009	0.121	0.121
Histidine (g)	0.029	0.005	n/a	0.0	0.034	0.034
Alanine (g)	0.143	0.01	n/a	0.009	0.162	0.162
Aspartic acid (g)	0.114	0.035	n/a	0.05	0.199	0.199
Glutamic acid (g)	0.171	0.089	n/a	0.032	0.293	0.293
Glycine (g)	0.057	0.01	n/a	0.005	0.072	0.072
Proline (g)	0.057	0.01	n/a	0.014	0.081	0.081
Serine (g)	0.057	0.01	n/a	0.018	0.085	0.085
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.2	n/a	0.0	0.005	0.205	0.205
Phytosterols (mg)	n/a	n/a	0.085	n/a	0.085	0.085
Monounsaturated Fat (g)	0.286	n/a	0.005	0.005	0.295	0.295
Polyunsaturated (g)	0.143	n/a	0.001	0.009	0.153	0.153