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Receta Mango Coconut Chia Pudding - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chia
4.93g 		coconut milk
113.0g 		mango
28.46g 		honey
7.07g 		coconut
1.3g 		Total Per Serving Total for Recipe
Protein (g) 0.77 2.28 0.15 0.02 0.04 3.26 6.52
Total Fat (g) 1.52 24.1 0.08 0.0 0.44 26.13 52.26
Carbohydrates (g) 2.16 3.18 4.84 5.82 0.2 16.2 32.4
Ash (g) 0.24 1.1 0.14 0.01 0.01 1.51 3.02
Calories (kcal) 24.157 222.61 18.501 21.478 4.602 291.347 582.694
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.06 n/a 0.06 0.12
Glucose (dextrose) (g) n/a n/a n/a 2.53 n/a 2.53 5.06
Fructose (g) n/a n/a n/a 2.89 n/a 2.89 5.78
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.1 n/a 0.1 0.2
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.24 82.35 23.26 1.21 0.61 107.67 215.34
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 4.21 5.8 0.08 10.1 20.2
Galactose (g) n/a n/a n/a 0.22 n/a 0.22 0.44
Dietary Fiber (g) 1.9 n/a 0.5 0.0 0.1 2.5 5.0
Calcium (mg) 31.108 20.34 2.846 0.424 0.182 54.9 109.8
Iron (mg) n/a 3.73 0.04 0.03 0.03 3.83 7.66
Magnesium (mg) n/a 51.98 2.562 0.141 0.416 55.099 110.198
Phosphorus (mg) 46.736 108.48 3.131 0.283 1.469 160.099 320.198
Potassium (mg) 7.888 248.6 44.402 3.674 4.628 309.191 618.382
Sodium (mg) 0.937 14.69 0.569 0.283 0.26 16.739 33.478
Zinc (mg) 0.17 0.63 0.01 0.02 0.01 0.85 1.7
Copper (mg) 0.009 0.249 0.031 0.003 0.006 0.298 0.596
Manganese (mg) 0.107 0.87 0.009 0.006 0.02 1.011 2.022
Selenium (mcg) n/a n/a 0.2 0.1 0.1 0.4 0.8
Vitamin A, IU (IU) n/a 0.0 217.738 0.0 0.0 217.738 435.476
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 10.816 0.0 0.0 10.816 21.632
Beta Carotene (mcg) n/a n/a 126.658 0.0 0.0 126.658 253.316
Vitamin E (mg) n/a n/a 0.32 0.0 0.0 0.32 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.01 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 1.1 7.9 0.0 0.0 9.1 18.2
Thiamin (mg) n/a 0.023 0.017 0.0 0.001 0.041 0.082
Riboflavin (mg) n/a 0.0 0.017 0.003 0.0 0.02 0.04
Niacin (mg) n/a 0.723 0.165 0.008 0.007 0.904 1.808
Pantothenic acid (mg) n/a 0.17 0.046 0.005 0.004 0.224 0.448
Vitamin B-6 (mg) n/a 0.034 0.037 0.001 0.001 0.073 0.146
Folate (mcg) n/a 15.82 3.985 0.141 0.338 20.284 40.568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 9.6 2.2 0.2 0.2 12.1 24.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.035 0.023 0.003 0.0 0.001 0.061 0.122
Threonine (g) 0.033 0.079 0.006 0.0 0.002 0.119 0.238
Isoleucine (g) 0.035 0.09 0.006 0.001 0.002 0.133 0.266
Leucine (g) 0.062 0.17 0.009 0.001 0.003 0.244 0.488
Lysine (g) 0.045 0.102 0.011 0.001 0.002 0.161 0.322
Methionine (g) 0.004 0.045 0.003 0.0 0.001 0.053 0.106
Cystine (g) 0.018 0.045 n/a 0.0 0.001 0.064 0.128
Phenylalanine (g) 0.051 0.113 0.006 0.001 0.002 0.172 0.344
Tyrosine (g) 0.025 0.068 0.003 0.001 0.001 0.097 0.194
Valine (g) 0.052 0.136 0.009 0.001 0.003 0.199 0.398
Arginine (g) 0.098 0.373 0.006 0.001 0.007 0.484 0.968
Histidine (g) 0.026 0.057 0.003 0.0 0.001 0.087 0.174
Alanine (g) 0.046 0.113 0.014 0.001 0.002 0.176 0.352
Aspartic acid (g) 0.08 0.226 0.011 0.002 0.004 0.324 0.648
Glutamic acid (g) 0.122 0.52 0.017 0.001 0.01 0.67 1.34
Glycine (g) 0.045 0.113 0.006 0.001 0.002 0.166 0.332
Proline (g) 0.044 0.09 0.006 0.006 0.002 0.149 0.298
Serine (g) 0.05 0.113 0.006 0.001 0.002 0.171 0.342
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.157 21.38 0.02 0.0 0.386 21.942 43.884
Phytosterols (mg) n/a n/a n/a n/a 0.611 0.611 1.222
Monounsaturated Fat (g) 0.105 1.028 0.028 0.0 0.019 1.18 2.36
Polyunsaturated (g) 1.151 0.26 0.014 0.0 0.005 1.43 2.86