Receta Mango Coffee Cake - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
flour
31.25g |
sugar
8.33g |
baking powder
2.3g |
cinnamon
0.43g |
salt
0.25g |
mango
28.46g |
egg
7.33g |
milk
20.33g |
butter
9.46g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.23 | 0.0 | 0.0 | 0.02 | 0.0 | 0.15 | 0.92 | 0.69 | 0.08 | 5.08 | 30.48 |
Total Fat (g) | 0.31 | 0.0 | 0.0 | 0.01 | 0.0 | 0.08 | 0.73 | 0.2 | 7.67 | 8.99 | 53.94 |
Carbohydrates (g) | 23.85 | 8.33 | 0.0 | 0.35 | 0.0 | 4.84 | 0.06 | 1.01 | 0.01 | 38.44 | 230.64 |
Ash (g) | 0.15 | 0.0 | 0.85 | 0.02 | 0.25 | 0.14 | 0.06 | 0.15 | 0.2 | 1.82 | 10.92 |
Calories (kcal) | 113.75 | 32.25 | 0.0 | 1.07 | 0.0 | 18.501 | 10.487 | 8.54 | 67.816 | 252.414 | 1514.484 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.06 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.12 |
Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.06 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 1.06 | n/a | 1.07 | 6.42 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.73 | 0.0 | 0.0 | 0.05 | 0.0 | 23.26 | 5.56 | 18.28 | 1.5 | 52.38 | 314.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.08 | 8.33 | 0.0 | 0.01 | 0.0 | 4.21 | 0.06 | 1.06 | 0.01 | 13.75 | 82.5 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.06 |
Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.6 | 9.6 |
Calcium (mg) | 4.688 | 0.083 | 0.0 | 4.342 | 0.06 | 2.846 | 3.887 | 24.197 | 2.27 | 42.372 | 254.232 |
Iron (mg) | 1.45 | 0.0 | 0.0 | 0.04 | 0.0 | 0.04 | 0.13 | 0.01 | 0.0 | 1.67 | 10.02 |
Magnesium (mg) | 6.875 | 0.0 | 0.0 | 0.26 | 0.003 | 2.562 | 0.88 | 2.237 | 0.189 | 13.005 | 78.03 |
Phosphorus (mg) | 33.75 | 0.0 | 0.0 | 0.277 | 0.0 | 3.131 | 14.007 | 19.317 | 2.27 | 72.752 | 436.512 |
Potassium (mg) | 33.438 | 0.167 | 0.0 | 1.868 | 0.02 | 44.402 | 9.827 | 30.5 | 2.27 | 122.49 | 734.94 |
Sodium (mg) | 0.625 | 0.0 | 629.28 | 0.043 | 96.895 | 0.569 | 10.267 | 8.947 | 54.48 | 801.106 | 4806.636 |
Zinc (mg) | 0.22 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.08 | 0.09 | 0.01 | 0.41 | 2.46 |
Copper (mg) | 0.044 | 0.0 | 0.0 | 0.001 | 0.0 | 0.031 | 0.007 | 0.002 | 0.0 | 0.086 | 0.516 |
Manganese (mg) | 0.213 | 0.0 | 0.0 | 0.076 | 0.0 | 0.009 | 0.003 | 0.0 | 0.0 | 0.3 | 1.8 |
Selenium (mcg) | 10.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 0.7 | 0.1 | 13.9 | 83.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.278 | 0.0 | 217.738 | 35.713 | 39.853 | 236.364 | 530.947 | 3185.682 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.193 | 11.793 | 63.465 | 85.452 | 512.712 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.065 | 0.0 | 10.816 | 10.267 | 11.793 | 64.695 | 97.636 | 585.816 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.485 | 0.0 | 126.658 | 0.733 | 0.407 | 14.944 | 143.228 | 859.368 |
Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 0.32 | 0.07 | 0.0 | 0.22 | 0.64 | 3.84 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 2.567 | 10.573 | 5.297 | 18.437 | 110.622 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.065 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.39 |
Lutein + zeaxanthin (mcg) | 5.625 | 0.0 | 0.0 | 0.962 | 0.0 | 0.0 | 24.273 | 0.0 | 0.0 | 30.86 | 185.16 |
Tocopherol, beta (mg) | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.12 |
Tocopherol, gamma (mg) | 0.12 | n/a | n/a | 0.05 | n/a | n/a | 0.04 | 0.0 | 0.0 | 0.2 | 1.2 |
Tocopherol, delta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 7.9 | 47.4 |
Thiamin (mg) | 0.247 | 0.0 | 0.0 | 0.0 | 0.0 | 0.017 | 0.005 | 0.004 | 0.001 | 0.274 | 1.644 |
Riboflavin (mg) | 0.153 | 0.002 | 0.0 | 0.0 | 0.0 | 0.017 | 0.035 | 0.039 | 0.003 | 0.249 | 1.494 |
Niacin (mg) | 1.844 | 0.0 | 0.0 | 0.006 | 0.0 | 0.165 | 0.005 | 0.018 | 0.004 | 2.042 | 12.252 |
Pantothenic acid (mg) | 0.138 | 0.0 | 0.0 | 0.002 | 0.0 | 0.046 | 0.106 | 0.073 | 0.01 | 0.374 | 2.244 |
Vitamin B-6 (mg) | 0.013 | 0.0 | 0.0 | 0.001 | 0.0 | 0.037 | 0.01 | 0.008 | 0.0 | 0.069 | 0.414 |
Folate (mcg) | 57.188 | 0.0 | 0.0 | 0.026 | 0.0 | 3.985 | 3.447 | 1.017 | 0.284 | 65.945 | 395.67 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.09 | 0.02 | 0.2 | 1.2 |
Choline (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 18.4 | 3.6 | 1.8 | 29.3 | 175.8 |
Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 288.75 |
Tryptophan (g) | 0.041 | n/a | n/a | 0.0 | 0.0 | 0.003 | 0.012 | 0.008 | 0.001 | 0.065 | 0.39 |
Threonine (g) | 0.088 | n/a | n/a | 0.001 | 0.0 | 0.006 | 0.041 | 0.018 | 0.004 | 0.157 | 0.942 |
Isoleucine (g) | 0.113 | n/a | n/a | 0.001 | 0.0 | 0.006 | 0.049 | 0.039 | 0.005 | 0.211 | 1.266 |
Leucine (g) | 0.222 | n/a | n/a | 0.001 | 0.0 | 0.009 | 0.08 | 0.077 | 0.008 | 0.396 | 2.376 |
Lysine (g) | 0.072 | n/a | n/a | 0.001 | 0.0 | 0.011 | 0.067 | 0.059 | 0.007 | 0.217 | 1.302 |
Methionine (g) | 0.056 | n/a | n/a | 0.0 | 0.0 | 0.003 | 0.028 | 0.016 | 0.002 | 0.105 | 0.63 |
Cystine (g) | 0.069 | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.024 | 0.001 | 0.114 | 0.684 |
Phenylalanine (g) | 0.163 | n/a | n/a | 0.001 | 0.0 | 0.006 | 0.05 | 0.035 | 0.004 | 0.257 | 1.542 |
Tyrosine (g) | 0.097 | n/a | n/a | 0.001 | 0.0 | 0.003 | 0.037 | 0.028 | 0.004 | 0.169 | 1.014 |
Valine (g) | 0.131 | n/a | n/a | 0.001 | 0.0 | 0.009 | 0.063 | 0.045 | 0.006 | 0.254 | 1.524 |
Arginine (g) | 0.131 | n/a | n/a | 0.001 | 0.0 | 0.006 | 0.06 | 0.02 | 0.003 | 0.221 | 1.326 |
Histidine (g) | 0.072 | n/a | n/a | 0.001 | 0.0 | 0.003 | 0.023 | 0.016 | 0.002 | 0.116 | 0.696 |
Alanine (g) | 0.103 | n/a | n/a | 0.001 | 0.0 | 0.014 | 0.054 | 0.022 | 0.003 | 0.198 | 1.188 |
Aspartic acid (g) | 0.138 | n/a | n/a | 0.002 | 0.0 | 0.011 | 0.098 | 0.063 | 0.006 | 0.317 | 1.902 |
Glutamic acid (g) | 1.088 | n/a | n/a | 0.002 | 0.0 | 0.017 | 0.123 | 0.159 | 0.017 | 1.405 | 8.43 |
Glycine (g) | 0.116 | n/a | n/a | 0.001 | 0.0 | 0.006 | 0.032 | 0.012 | 0.002 | 0.168 | 1.008 |
Proline (g) | 0.375 | n/a | n/a | 0.002 | 0.0 | 0.006 | 0.037 | 0.073 | 0.008 | 0.501 | 3.006 |
Serine (g) | 0.163 | n/a | n/a | 0.001 | 0.0 | 0.006 | 0.071 | 0.043 | 0.005 | 0.288 | 1.728 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.02 | 1.017 | 20.335 | 52.372 | 314.232 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.05 | 0.0 | 0.0 | 0.002 | 0.0 | 0.02 | 0.227 | 0.128 | 4.859 | 5.286 | 31.716 |
Phytosterols (mg) | n/a | n/a | n/a | 0.113 | 0.0 | n/a | n/a | n/a | n/a | 0.113 | 0.678 |
Monounsaturated Fat (g) | 0.028 | 0.0 | 0.0 | 0.001 | 0.0 | 0.028 | 0.279 | 0.057 | 1.988 | 2.382 | 14.292 |
Polyunsaturated (g) | 0.128 | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | 0.1 | 0.008 | 0.288 | 0.538 | 3.228 |