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Receta Mango Coffee Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
31.25g 		sugar
8.33g 		baking powder
2.3g 		cinnamon
0.43g 		salt
0.25g 		mango
28.46g 		egg
7.33g 		milk
20.33g 		butter
9.46g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.02 0.0 0.15 0.92 0.69 0.08 5.08 30.48
Total Fat (g) 0.31 0.0 0.0 0.01 0.0 0.08 0.73 0.2 7.67 8.99 53.94
Carbohydrates (g) 23.85 8.33 0.0 0.35 0.0 4.84 0.06 1.01 0.01 38.44 230.64
Ash (g) 0.15 0.0 0.85 0.02 0.25 0.14 0.06 0.15 0.2 1.82 10.92
Calories (kcal) 113.75 32.25 0.0 1.07 0.0 18.501 10.487 8.54 67.816 252.414 1514.484
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.02 0.0 n/a 0.02 0.12
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.06
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.01 1.06 n/a 1.07 6.42
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.0 0.05 0.0 23.26 5.56 18.28 1.5 52.38 314.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 8.33 0.0 0.01 0.0 4.21 0.06 1.06 0.01 13.75 82.5
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.8 0.0 0.0 0.2 0.0 0.5 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 4.688 0.083 0.0 4.342 0.06 2.846 3.887 24.197 2.27 42.372 254.232
Iron (mg) 1.45 0.0 0.0 0.04 0.0 0.04 0.13 0.01 0.0 1.67 10.02
Magnesium (mg) 6.875 0.0 0.0 0.26 0.003 2.562 0.88 2.237 0.189 13.005 78.03
Phosphorus (mg) 33.75 0.0 0.0 0.277 0.0 3.131 14.007 19.317 2.27 72.752 436.512
Potassium (mg) 33.438 0.167 0.0 1.868 0.02 44.402 9.827 30.5 2.27 122.49 734.94
Sodium (mg) 0.625 0.0 629.28 0.043 96.895 0.569 10.267 8.947 54.48 801.106 4806.636
Zinc (mg) 0.22 0.0 0.0 0.01 0.0 0.01 0.08 0.09 0.01 0.41 2.46
Copper (mg) 0.044 0.0 0.0 0.001 0.0 0.031 0.007 0.002 0.0 0.086 0.516
Manganese (mg) 0.213 0.0 0.0 0.076 0.0 0.009 0.003 0.0 0.0 0.3 1.8
Selenium (mcg) 10.6 0.1 0.0 0.0 0.0 0.2 2.3 0.7 0.1 13.9 83.4
Vitamin A, IU (IU) 0.0 0.0 0.0 1.278 0.0 217.738 35.713 39.853 236.364 530.947 3185.682
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.193 11.793 63.465 85.452 512.712
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.065 0.0 10.816 10.267 11.793 64.695 97.636 585.816
Beta Carotene (mcg) 0.0 0.0 0.0 0.485 0.0 126.658 0.733 0.407 14.944 143.228 859.368
Vitamin E (mg) 0.02 0.0 0.0 0.01 0.0 0.32 0.07 0.0 0.22 0.64 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.567 10.573 5.297 18.437 110.622
Lycopene (mcg) 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.962 0.0 0.0 24.273 0.0 0.0 30.86 185.16
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.12 n/a n/a 0.05 n/a n/a 0.04 0.0 0.0 0.2 1.2
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 7.9 0.0 0.0 0.0 7.9 47.4
Thiamin (mg) 0.247 0.0 0.0 0.0 0.0 0.017 0.005 0.004 0.001 0.274 1.644
Riboflavin (mg) 0.153 0.002 0.0 0.0 0.0 0.017 0.035 0.039 0.003 0.249 1.494
Niacin (mg) 1.844 0.0 0.0 0.006 0.0 0.165 0.005 0.018 0.004 2.042 12.252
Pantothenic acid (mg) 0.138 0.0 0.0 0.002 0.0 0.046 0.106 0.073 0.01 0.374 2.244
Vitamin B-6 (mg) 0.013 0.0 0.0 0.001 0.0 0.037 0.01 0.008 0.0 0.069 0.414
Folate (mcg) 57.188 0.0 0.0 0.026 0.0 3.985 3.447 1.017 0.284 65.945 395.67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.09 0.02 0.2 1.2
Choline (mg) 3.3 0.0 0.0 0.0 0.0 2.2 18.4 3.6 1.8 29.3 175.8
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 288.75
Tryptophan (g) 0.041 n/a n/a 0.0 0.0 0.003 0.012 0.008 0.001 0.065 0.39
Threonine (g) 0.088 n/a n/a 0.001 0.0 0.006 0.041 0.018 0.004 0.157 0.942
Isoleucine (g) 0.113 n/a n/a 0.001 0.0 0.006 0.049 0.039 0.005 0.211 1.266
Leucine (g) 0.222 n/a n/a 0.001 0.0 0.009 0.08 0.077 0.008 0.396 2.376
Lysine (g) 0.072 n/a n/a 0.001 0.0 0.011 0.067 0.059 0.007 0.217 1.302
Methionine (g) 0.056 n/a n/a 0.0 0.0 0.003 0.028 0.016 0.002 0.105 0.63
Cystine (g) 0.069 n/a n/a 0.0 0.0 n/a 0.02 0.024 0.001 0.114 0.684
Phenylalanine (g) 0.163 n/a n/a 0.001 0.0 0.006 0.05 0.035 0.004 0.257 1.542
Tyrosine (g) 0.097 n/a n/a 0.001 0.0 0.003 0.037 0.028 0.004 0.169 1.014
Valine (g) 0.131 n/a n/a 0.001 0.0 0.009 0.063 0.045 0.006 0.254 1.524
Arginine (g) 0.131 n/a n/a 0.001 0.0 0.006 0.06 0.02 0.003 0.221 1.326
Histidine (g) 0.072 n/a n/a 0.001 0.0 0.003 0.023 0.016 0.002 0.116 0.696
Alanine (g) 0.103 n/a n/a 0.001 0.0 0.014 0.054 0.022 0.003 0.198 1.188
Aspartic acid (g) 0.138 n/a n/a 0.002 0.0 0.011 0.098 0.063 0.006 0.317 1.902
Glutamic acid (g) 1.088 n/a n/a 0.002 0.0 0.017 0.123 0.159 0.017 1.405 8.43
Glycine (g) 0.116 n/a n/a 0.001 0.0 0.006 0.032 0.012 0.002 0.168 1.008
Proline (g) 0.375 n/a n/a 0.002 0.0 0.006 0.037 0.073 0.008 0.501 3.006
Serine (g) 0.163 n/a n/a 0.001 0.0 0.006 0.071 0.043 0.005 0.288 1.728
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 31.02 1.017 20.335 52.372 314.232
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.002 0.0 0.02 0.227 0.128 4.859 5.286 31.716
Phytosterols (mg) n/a n/a n/a 0.113 0.0 n/a n/a n/a n/a 0.113 0.678
Monounsaturated Fat (g) 0.028 0.0 0.0 0.001 0.0 0.028 0.279 0.057 1.988 2.382 14.292
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.0 0.014 0.1 0.008 0.288 0.538 3.228