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Receta mango colada - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup pine apple juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
142.83g 		rum
18.53g 		rum
27.8g 		coconut milk
9.42g 		ice
474.0g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.0 0.0 0.19 0.0 0.92 0.92
Total Fat (g) 0.39 0.0 0.0 2.01 0.0 2.39 2.39
Carbohydrates (g) 24.28 0.0 0.0 0.26 0.0 24.55 24.55
Ash (g) 0.71 0.0 0.0 0.09 0.47 1.28 1.28
Calories (kcal) 92.84 42.804 64.218 18.557 0.0 218.419 218.419
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 6.2 9.3 n/a 0.0 15.5 15.5
Water (g) 116.71 12.34 18.51 6.87 473.53 627.95 627.95
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 21.14 0.0 0.0 n/a 0.0 21.14 21.14
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.0 n/a 0.0 2.6 2.6
Calcium (mg) 14.283 0.0 0.0 1.696 14.22 30.199 30.199
Iron (mg) 0.19 0.02 0.03 0.31 0.0 0.55 0.55
Magnesium (mg) 12.855 0.0 0.0 4.333 4.74 21.928 21.928
Phosphorus (mg) 15.711 0.927 1.39 9.043 0.0 27.071 27.071
Potassium (mg) 222.815 0.371 0.556 20.724 0.0 244.465 244.465
Sodium (mg) 2.857 0.185 0.278 1.225 18.96 23.505 23.505
Zinc (mg) 0.06 0.01 0.02 0.05 0.05 0.19 0.19
Copper (mg) 0.157 0.009 0.014 0.021 0.047 0.248 0.248
Manganese (mg) 0.043 0.004 0.006 0.073 0.0 0.125 0.125
Selenium (mcg) 0.9 0.0 0.0 n/a 0.0 0.9 0.9
Vitamin A, IU (IU) 1092.65 0.0 0.0 0.0 0.0 1092.65 1092.65
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 54.275 0.0 0.0 0.0 0.0 54.275 54.275
Beta Carotene (mcg) 635.594 0.0 0.0 n/a 0.0 635.594 635.594
Vitamin E (mg) 1.6 0.0 0.0 n/a 0.0 1.6 1.6
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 39.6 0.0 0.0 0.1 0.0 39.7 39.7
Thiamin (mg) 0.086 0.002 0.003 0.002 0.0 0.092 0.092
Riboflavin (mg) 0.086 0.0 0.0 0.0 0.0 0.086 0.086
Niacin (mg) 0.828 0.0 0.0 0.06 0.0 0.889 0.889
Pantothenic acid (mg) 0.229 0.0 0.0 0.014 0.0 0.243 0.243
Vitamin B-6 (mg) 0.186 0.0 0.0 0.003 0.0 0.189 0.189
Folate (mcg) 19.996 0.0 0.0 1.319 0.0 21.315 21.315
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.9 0.0 0.0 0.8 0.0 11.7 11.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 0.0 0.002 n/a 0.016 0.016
Threonine (g) 0.029 0.0 0.0 0.007 n/a 0.035 0.035
Isoleucine (g) 0.029 0.0 0.0 0.008 n/a 0.036 0.036
Leucine (g) 0.043 0.0 0.0 0.014 n/a 0.057 0.057
Lysine (g) 0.057 0.0 0.0 0.008 n/a 0.066 0.066
Methionine (g) 0.014 0.0 0.0 0.004 n/a 0.018 0.018
Cystine (g) n/a 0.0 0.0 0.004 n/a 0.004 0.004
Phenylalanine (g) 0.029 0.0 0.0 0.009 n/a 0.038 0.038
Tyrosine (g) 0.014 0.0 0.0 0.006 n/a 0.02 0.02
Valine (g) 0.043 0.0 0.0 0.011 n/a 0.054 0.054
Arginine (g) 0.029 0.0 0.0 0.031 n/a 0.06 0.06
Histidine (g) 0.014 0.0 0.0 0.005 n/a 0.019 0.019
Alanine (g) 0.071 0.0 0.0 0.009 n/a 0.081 0.081
Aspartic acid (g) 0.057 0.0 0.0 0.019 n/a 0.076 0.076
Glutamic acid (g) 0.086 0.0 0.0 0.043 n/a 0.129 0.129
Glycine (g) 0.029 0.0 0.0 0.009 n/a 0.038 0.038
Proline (g) 0.029 0.0 0.0 0.008 n/a 0.036 0.036
Serine (g) 0.029 0.0 0.0 0.009 n/a 0.038 0.038
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.0 1.782 0.0 1.882 1.882
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.143 0.0 0.0 0.086 0.0 0.229 0.229
Polyunsaturated (g) 0.071 0.0 0.0 0.022 0.0 0.093 0.093