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Receta Mango Corn Salsa Peppered Tuna - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		mango
142.83g 		onion
48.0g 		jalapeno
12.88g 		parsley
7.22g 		corn
68.0g 		pepper
61.09g 		lime
56.28g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.88 0.17 0.21 2.05 0.53 0.39 4.97 4.97
Total Fat (g) 0.39 0.09 0.08 0.06 0.53 0.1 0.11 1.36 1.36
Carbohydrates (g) 24.28 3.52 0.76 0.46 14.08 2.83 5.93 51.87 51.87
Ash (g) 0.71 0.39 0.06 0.16 0.33 0.26 0.17 2.08 2.08
Calories (kcal) 92.84 15.36 3.864 2.599 59.84 12.218 16.884 203.605 203.605
Starch (g) n/a n/a n/a n/a 10.27 0.0 n/a 10.27 10.27
Sucrose (g) n/a n/a n/a n/a 1.12 0.07 n/a 1.19 1.19
Glucose (dextrose) (g) n/a n/a n/a n/a 0.26 0.71 n/a 0.97 0.97
Fructose (g) n/a n/a n/a n/a 0.2 0.68 n/a 0.89 0.89
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.12 0.0 n/a 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 116.71 43.12 11.81 6.33 51.0 57.36 49.67 336.0 336.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.14 1.12 0.45 0.06 1.7 1.47 0.95 26.88 26.88
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.6 1.2 0.4 0.2 1.4 1.0 1.6 8.5 8.5
Calcium (mg) 14.283 34.56 1.288 9.964 2.72 6.109 18.572 87.496 87.496
Iron (mg) 0.19 0.71 0.09 0.45 0.29 0.21 0.34 2.26 2.26
Magnesium (mg) 12.855 9.6 2.447 3.61 12.24 6.109 3.377 50.238 50.238
Phosphorus (mg) 15.711 17.76 3.993 4.188 47.6 12.218 10.13 111.6 111.6
Potassium (mg) 222.815 132.48 27.692 39.999 144.84 106.908 57.406 732.139 732.139
Sodium (mg) 2.857 7.68 0.129 4.043 2.04 1.833 1.126 19.707 19.707
Zinc (mg) 0.06 0.19 0.03 0.08 0.26 0.08 0.06 0.75 0.75
Copper (mg) 0.157 0.038 0.017 0.011 0.027 0.043 0.039 0.332 0.332
Manganese (mg) 0.043 0.077 0.032 0.012 0.082 0.073 0.006 0.324 0.324
Selenium (mcg) 0.9 0.3 0.0 0.0 0.5 0.0 0.2 1.9 1.9
Vitamin A, IU (IU) 1092.65 478.56 102.911 608.213 132.6 226.033 28.14 2669.107 2669.107
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 54.275 24.0 5.152 30.396 6.8 10.996 1.126 132.745 132.745
Beta Carotene (mcg) 635.594 287.04 58.604 364.899 33.32 127.067 16.884 1523.408 1523.408
Vitamin E (mg) 1.6 0.26 0.06 0.05 0.05 0.23 0.12 2.38 2.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 545.76 63.37 401.504 456.96 208.317 0.0 1675.911 1675.911
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.04 0.1 0.0 n/a 0.14 0.14
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 39.6 9.0 5.7 9.6 4.4 49.1 16.4 133.7 133.7
Thiamin (mg) 0.086 0.029 0.018 0.006 0.054 0.037 0.017 0.247 0.247
Riboflavin (mg) 0.086 0.038 0.008 0.007 0.048 0.018 0.011 0.216 0.216
Niacin (mg) 0.828 0.254 0.144 0.095 1.183 0.293 0.113 2.911 2.911
Pantothenic acid (mg) 0.229 0.038 0.03 0.029 0.245 0.061 0.124 0.755 0.755
Vitamin B-6 (mg) 0.186 0.029 0.066 0.006 0.116 0.134 0.023 0.559 0.559
Folate (mcg) 19.996 30.72 6.054 10.974 24.48 6.109 4.502 102.836 102.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.9 2.7 1.0 0.9 16.3 3.4 2.9 38.0 38.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.01 0.003 0.004 0.02 0.006 0.0 0.057 0.057
Threonine (g) 0.029 0.034 0.006 0.009 0.061 0.024 n/a 0.163 0.163
Isoleucine (g) 0.029 0.038 0.005 0.009 0.061 0.012 n/a 0.154 0.154
Leucine (g) 0.043 0.053 0.009 0.014 0.245 0.024 n/a 0.388 0.388
Lysine (g) 0.057 0.043 0.008 0.013 0.184 0.024 0.006 0.335 0.335
Methionine (g) 0.014 0.01 0.003 0.003 0.048 0.006 0.0 0.083 0.083
Cystine (g) n/a n/a 0.004 0.001 0.034 0.006 n/a 0.045 0.045
Phenylalanine (g) 0.029 0.029 0.005 0.011 0.095 0.055 n/a 0.224 0.224
Tyrosine (g) 0.014 0.024 0.004 0.006 0.075 0.006 n/a 0.129 0.129
Valine (g) 0.043 0.038 0.008 0.012 0.095 0.024 n/a 0.221 0.221
Arginine (g) 0.029 0.062 0.008 0.009 0.082 0.018 n/a 0.207 0.207
Histidine (g) 0.014 0.014 0.004 0.004 0.054 0.006 n/a 0.097 0.097
Alanine (g) 0.071 0.038 0.008 0.014 0.163 0.024 n/a 0.32 0.32
Aspartic acid (g) 0.057 0.082 0.024 0.021 0.143 0.128 n/a 0.455 0.455
Glutamic acid (g) 0.086 0.182 0.023 0.018 0.394 0.116 n/a 0.82 0.82
Glycine (g) 0.029 0.043 0.006 0.011 0.075 0.018 n/a 0.182 0.182
Proline (g) 0.029 0.058 0.008 0.015 0.252 0.012 n/a 0.373 0.373
Serine (g) 0.029 0.038 0.006 0.01 0.109 0.031 n/a 0.223 0.223
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.014 0.008 0.009 0.082 0.037 0.011 0.261 0.261
Phytosterols (mg) n/a n/a n/a 0.361 n/a 5.498 n/a 5.859 5.859
Monounsaturated Fat (g) 0.143 0.014 0.004 0.022 0.156 0.006 0.011 0.357 0.357
Polyunsaturated (g) 0.071 0.034 0.041 0.009 0.252 0.037 0.034 0.477 0.477