Receta Mango Cream Cheese Bean Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	cream cheese 11.34g	taco seasoning 0.35g	onion 0.24g	pepper sauce 0.02g	refried beans 44.3g	apricot jam 4.0g	onions 5.76g	cheddar cheese 11.3g	jack cheese 11.3g	tortilla chips 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.67	0.0	0.02	0.0	2.4	0.01	0.11	2.81	2.77	n/a	8.79	87.9
Total Fat (g)	3.88	0.0	0.0	0.0	0.52	0.0	0.01	3.74	3.42	n/a	11.58	115.8
Carbohydrates (g)	0.46	0.2	0.19	0.0	6.76	2.75	0.42	0.14	0.08	n/a	11.01	110.1
Ash (g)	0.15	0.13	0.01	n/a	0.89	0.01	0.05	0.44	n/a	n/a	1.68	16.8
Calories (kcal)	38.783	0.664	0.833	0.003	40.313	11.12	1.843	45.539	42.149	n/a	181.246	1812.46
Starch (g)	0.04	n/a	n/a	n/a	3.96	n/a	n/a	n/a	n/a	n/a	4.0	40.0
Sucrose (g)	0.0	n/a	n/a	n/a	0.2	n/a	n/a	0.03	n/a	n/a	0.23	2.3
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	0.36	n/a	n/a	n/a	0.0	n/a	n/a	0.03	n/a	n/a	0.39	3.9
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.02	n/a	n/a	0.02	0.2
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	6.17	0.02	0.01	0.02	33.73	1.22	5.17	4.15	4.63	n/a	55.14	551.4
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.36	0.07	0.09	0.0	0.2	1.94	0.13	0.06	0.06	n/a	2.91	29.1
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	2.3	0.0	0.1	0.0	0.0	n/a	2.5	25.0
Calcium (mg)	11.113	n/a	0.871	0.003	14.619	0.8	4.147	81.473	84.298	n/a	197.324	1973.24
Iron (mg)	0.04	0.02	0.01	0.0	0.74	0.02	0.09	0.08	0.08	n/a	1.08	10.8
Magnesium (mg)	1.021	n/a	0.293	0.003	16.834	0.16	1.152	3.164	3.051	n/a	25.677	256.77
Phosphorus (mg)	12.02	n/a	0.816	0.006	49.173	0.76	2.131	57.856	50.172	n/a	172.934	1729.34
Potassium (mg)	15.649	n/a	2.263	0.031	148.848	3.08	15.898	11.074	9.153	n/a	205.996	2059.96
Sodium (mg)	36.401	28.48	0.13	0.152	198.907	1.28	0.922	70.173	60.568	n/a	397.013	3970.13
Zinc (mg)	0.06	n/a	0.01	0.0	0.29	0.0	0.02	0.35	0.34	n/a	1.07	10.7
Copper (mg)	0.002	n/a	0.0	0.0	0.075	0.004	0.005	0.003	0.003	n/a	0.093	0.93
Manganese (mg)	0.001	n/a	0.001	n/a	0.146	0.002	0.009	0.001	n/a	n/a	0.16	1.6
Selenium (mcg)	0.3	n/a	0.0	0.0	2.9	0.1	0.0	1.6	1.6	n/a	6.5	65.0
Vitamin A, IU (IU)	143.451	33.115	0.0	n/a	0.0	0.0	57.427	113.226	n/a	n/a	347.219	3472.19
Retinol (mcg)	40.711	n/a	0.0	0.0	0.0	0.0	0.0	29.154	21.696	n/a	91.561	915.61
Vitamin A, RAE (mcg_RAE)	41.051	n/a	0.0	0.02	0.0	0.0	2.88	29.945	22.374	n/a	96.269	962.69
Beta Carotene (mcg)	4.649	n/a	0.0	0.221	0.0	0.0	34.445	9.605	8.814	n/a	57.734	577.34
Vitamin E (mg)	0.07	n/a	0.0	0.0	0.02	0.0	0.03	0.03	0.03	n/a	0.2	2.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.356	n/a	n/a	1.356	13.56
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.002	0.0	0.0	65.491	0.0	0.0	n/a	65.494	654.94
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	0.46	n/a	n/a	0.0	n/a	n/a	0.46	4.6
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.04	n/a	n/a	0.0	n/a	n/a	0.04	0.4
Vitamin C (mg)	0.0	0.2	0.0	0.0	2.7	0.4	1.1	0.0	0.0	n/a	4.3	43.0
Thiamin (mg)	0.002	n/a	0.001	0.0	0.018	0.001	0.003	0.003	0.002	n/a	0.031	0.31
Riboflavin (mg)	0.015	n/a	0.0	0.0	0.009	0.003	0.005	0.043	0.044	n/a	0.119	1.19
Niacin (mg)	0.017	n/a	0.002	0.0	0.186	0.002	0.031	0.009	0.01	n/a	0.256	2.56
Pantothenic acid (mg)	0.065	n/a	n/a	n/a	0.097	0.001	0.005	0.046	n/a	n/a	0.214	2.14
Vitamin B-6 (mg)	0.005	n/a	0.003	0.0	0.049	0.001	0.003	0.008	0.009	n/a	0.077	0.77
Folate (mcg)	1.247	n/a	0.398	0.0	4.873	0.44	3.686	2.034	2.034	n/a	14.713	147.13
Vitamin B-12 (mcg)	0.03	n/a	0.0	0.0	0.0	0.0	0.0	0.09	0.09	n/a	0.22	2.2
Choline (mg)	3.1	n/a	0.1	0.0	10.1	0.4	0.3	1.9	1.7	n/a	17.7	177.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.008	n/a	0.0	n/a	0.031	0.0	0.001	0.036	n/a	n/a	0.077	0.77
Threonine (g)	0.026	n/a	0.0	n/a	0.102	0.001	0.004	0.101	n/a	n/a	0.234	2.34
Isoleucine (g)	0.036	n/a	0.001	n/a	0.106	0.001	0.005	0.175	n/a	n/a	0.324	3.24
Leucine (g)	0.075	n/a	0.001	n/a	0.195	0.002	0.006	0.27	n/a	n/a	0.549	5.49
Lysine (g)	0.065	n/a	0.001	n/a	0.168	0.001	0.005	0.234	n/a	n/a	0.474	4.74
Methionine (g)	0.022	n/a	0.0	n/a	0.035	0.0	0.001	0.073	n/a	n/a	0.132	1.32
Cystine (g)	0.005	n/a	0.0	n/a	0.027	0.0	n/a	0.015	n/a	n/a	0.047	0.47
Phenylalanine (g)	0.033	n/a	0.001	n/a	0.133	0.001	0.003	0.148	n/a	n/a	0.319	3.19
Tyrosine (g)	0.034	n/a	0.001	n/a	0.071	0.001	0.003	0.136	n/a	n/a	0.245	2.45
Valine (g)	0.045	n/a	0.001	n/a	0.128	0.001	0.005	0.188	n/a	n/a	0.367	3.67
Arginine (g)	0.027	n/a	0.003	n/a	0.151	0.001	0.007	0.106	n/a	n/a	0.296	2.96
Histidine (g)	0.02	n/a	0.0	n/a	0.066	0.0	0.002	0.098	n/a	n/a	0.188	1.88
Alanine (g)	0.02	n/a	0.001	n/a	0.102	0.002	0.005	0.079	n/a	n/a	0.208	2.08
Aspartic acid (g)	0.058	n/a	0.001	n/a	0.292	0.007	0.01	0.181	n/a	n/a	0.549	5.49
Glutamic acid (g)	0.147	n/a	0.005	n/a	0.372	0.004	0.022	0.688	n/a	n/a	1.239	12.39
Glycine (g)	0.016	n/a	0.001	n/a	0.093	0.001	0.005	0.049	n/a	n/a	0.165	1.65
Proline (g)	0.076	n/a	0.001	n/a	0.102	0.001	0.007	0.318	n/a	n/a	0.504	5.04
Serine (g)	0.042	n/a	0.001	n/a	0.133	0.001	0.005	0.165	n/a	n/a	0.346	3.46
Cholesterol (mg)	12.474	0.0	0.0	0.0	0.0	0.0	0.0	11.865	10.057	n/a	34.396	343.96
Trans Fat (g)	n/a	n/a	n/a	n/a	0.013	n/a	n/a	n/a	n/a	n/a	0.013	0.13
Saturated Fat (g)	2.187	0.0	0.0	0.0	0.173	0.0	0.002	2.383	2.155	n/a	6.901	69.01
Phytosterols (mg)	n/a	n/a	0.209	n/a	n/a	0.48	n/a	n/a	n/a	n/a	0.689	6.89
Monounsaturated Fat (g)	0.978	n/a	0.0	0.0	0.168	0.002	0.002	1.061	0.989	n/a	3.199	31.99
Polyunsaturated (g)	0.163	n/a	0.001	0.0	0.146	0.0	0.004	0.106	0.102	n/a	0.523	5.23