Receta Mango Cream Smoothie - Detailed Nutritional Facts

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Amount Per Serving 2 servings in recipe	mango 71.42g	yogurt 61.25g	milk 30.5g	Total Per Serving	Total for Recipe
Protein (g)	0.36	2.13	0.98	3.47	6.94
Total Fat (g)	0.19	1.99	0.99	3.17	6.34
Carbohydrates (g)	12.14	2.85	1.38	16.37	32.74
Ash (g)	0.36	0.44	0.21	1.01	2.02
Calories (kcal)	46.42	37.363	18.3	102.082	204.164
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	1.6	1.6	3.2
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	58.35	53.84	26.94	139.13	278.26
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	10.57	2.85	1.6	15.03	30.06
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.3	0.0	0.0	1.3	2.6
Calcium (mg)	7.142	74.113	34.465	115.719	231.438
Iron (mg)	0.09	0.03	0.01	0.13	0.26
Magnesium (mg)	6.427	7.35	3.05	16.827	33.654
Phosphorus (mg)	7.856	58.188	27.755	93.798	187.596
Potassium (mg)	111.407	94.938	43.615	249.96	499.92
Sodium (mg)	1.428	28.175	12.2	41.803	83.606
Zinc (mg)	0.03	0.36	0.12	0.51	1.02
Copper (mg)	0.079	0.006	0.003	0.088	0.176
Manganese (mg)	0.021	0.0	0.0	0.021	0.042
Selenium (mcg)	0.4	1.3	1.1	2.9	5.8
Vitamin A, IU (IU)	546.325	60.638	31.11	638.072	1276.144
Retinol (mcg)	0.0	16.538	8.54	25.078	50.156
Vitamin A, RAE (mcg_RAE)	27.138	16.538	8.54	52.215	104.43
Beta Carotene (mcg)	317.797	3.063	1.525	322.384	644.768
Vitamin E (mg)	0.8	0.04	0.02	0.85	1.7
Vitamin D (IU)	n/a	n/a	12.2	12.2	24.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	19.8	0.3	0.0	20.1	40.2
Thiamin (mg)	0.043	0.018	0.012	0.073	0.146
Riboflavin (mg)	0.043	0.086	0.055	0.183	0.366
Niacin (mg)	0.414	0.049	0.034	0.497	0.994
Pantothenic acid (mg)	0.114	0.239	0.11	0.463	0.926
Vitamin B-6 (mg)	0.093	0.018	0.012	0.123	0.246
Folate (mcg)	9.998	4.288	1.525	15.811	31.622
Vitamin B-12 (mcg)	0.0	0.23	0.13	0.36	0.72
Choline (mg)	5.4	9.3	4.4	19.1	38.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.012	0.024	0.044	0.088
Threonine (g)	0.014	0.086	0.043	0.143	0.286
Isoleucine (g)	0.014	0.116	0.052	0.183	0.366
Leucine (g)	0.021	0.214	0.082	0.318	0.636
Lysine (g)	0.029	0.19	0.043	0.261	0.522
Methionine (g)	0.007	0.061	0.024	0.093	0.186
Cystine (g)	n/a	0.018	0.006	0.024	0.048
Phenylalanine (g)	0.014	0.116	0.046	0.176	0.352
Tyrosine (g)	0.007	0.11	0.046	0.163	0.326
Valine (g)	0.021	0.178	0.058	0.257	0.514
Arginine (g)	0.014	0.061	0.024	0.1	0.2
Histidine (g)	0.007	0.055	0.024	0.087	0.174
Alanine (g)	0.036	0.092	0.031	0.158	0.316
Aspartic acid (g)	0.029	0.172	0.073	0.273	0.546
Glutamic acid (g)	0.043	0.417	0.198	0.658	1.316
Glycine (g)	0.014	0.049	0.024	0.088	0.176
Proline (g)	0.014	0.251	0.104	0.369	0.738
Serine (g)	0.014	0.135	0.034	0.183	0.366
Cholesterol (mg)	0.0	7.963	3.05	11.013	22.026
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.05	1.286	0.57	1.907	3.814
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.071	0.545	0.247	0.864	1.728
Polyunsaturated (g)	0.036	0.055	0.061	0.152	0.304