Receta Mango Cream Smoothie - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		mango
71.42g 		yogurt
61.25g 		milk
30.5g 		Total Per Serving Total for Recipe
Protein (g) 0.36 2.13 0.98 3.47 6.94
Total Fat (g) 0.19 1.99 0.99 3.17 6.34
Carbohydrates (g) 12.14 2.85 1.38 16.37 32.74
Ash (g) 0.36 0.44 0.21 1.01 2.02
Calories (kcal) 46.42 37.363 18.3 102.082 204.164
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 1.6 1.6 3.2
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 58.35 53.84 26.94 139.13 278.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.57 2.85 1.6 15.03 30.06
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 1.3 2.6
Calcium (mg) 7.142 74.113 34.465 115.719 231.438
Iron (mg) 0.09 0.03 0.01 0.13 0.26
Magnesium (mg) 6.427 7.35 3.05 16.827 33.654
Phosphorus (mg) 7.856 58.188 27.755 93.798 187.596
Potassium (mg) 111.407 94.938 43.615 249.96 499.92
Sodium (mg) 1.428 28.175 12.2 41.803 83.606
Zinc (mg) 0.03 0.36 0.12 0.51 1.02
Copper (mg) 0.079 0.006 0.003 0.088 0.176
Manganese (mg) 0.021 0.0 0.0 0.021 0.042
Selenium (mcg) 0.4 1.3 1.1 2.9 5.8
Vitamin A, IU (IU) 546.325 60.638 31.11 638.072 1276.144
Retinol (mcg) 0.0 16.538 8.54 25.078 50.156
Vitamin A, RAE (mcg_RAE) 27.138 16.538 8.54 52.215 104.43
Beta Carotene (mcg) 317.797 3.063 1.525 322.384 644.768
Vitamin E (mg) 0.8 0.04 0.02 0.85 1.7
Vitamin D (IU) n/a n/a 12.2 12.2 24.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 19.8 0.3 0.0 20.1 40.2
Thiamin (mg) 0.043 0.018 0.012 0.073 0.146
Riboflavin (mg) 0.043 0.086 0.055 0.183 0.366
Niacin (mg) 0.414 0.049 0.034 0.497 0.994
Pantothenic acid (mg) 0.114 0.239 0.11 0.463 0.926
Vitamin B-6 (mg) 0.093 0.018 0.012 0.123 0.246
Folate (mcg) 9.998 4.288 1.525 15.811 31.622
Vitamin B-12 (mcg) 0.0 0.23 0.13 0.36 0.72
Choline (mg) 5.4 9.3 4.4 19.1 38.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.012 0.024 0.044 0.088
Threonine (g) 0.014 0.086 0.043 0.143 0.286
Isoleucine (g) 0.014 0.116 0.052 0.183 0.366
Leucine (g) 0.021 0.214 0.082 0.318 0.636
Lysine (g) 0.029 0.19 0.043 0.261 0.522
Methionine (g) 0.007 0.061 0.024 0.093 0.186
Cystine (g) n/a 0.018 0.006 0.024 0.048
Phenylalanine (g) 0.014 0.116 0.046 0.176 0.352
Tyrosine (g) 0.007 0.11 0.046 0.163 0.326
Valine (g) 0.021 0.178 0.058 0.257 0.514
Arginine (g) 0.014 0.061 0.024 0.1 0.2
Histidine (g) 0.007 0.055 0.024 0.087 0.174
Alanine (g) 0.036 0.092 0.031 0.158 0.316
Aspartic acid (g) 0.029 0.172 0.073 0.273 0.546
Glutamic acid (g) 0.043 0.417 0.198 0.658 1.316
Glycine (g) 0.014 0.049 0.024 0.088 0.176
Proline (g) 0.014 0.251 0.104 0.369 0.738
Serine (g) 0.014 0.135 0.034 0.183 0.366
Cholesterol (mg) 0.0 7.963 3.05 11.013 22.026
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 1.286 0.57 1.907 3.814
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.071 0.545 0.247 0.864 1.728
Polyunsaturated (g) 0.036 0.055 0.061 0.152 0.304