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Receta Mango Crepes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon sugar when enclosing fruit, eliminate for chicken, seafood, a-la-king, etc.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
122.0g 		eggs
24.64g 		butter
2.37g 		flour
46.88g 		baking powder
1.15g 		salt
0.75g 		mangoes
124.98g 		Total Per Serving Total for Recipe
Protein (g) 4.11 3.1 0.02 4.84 0.0 0.0 0.64 12.71 50.84
Total Fat (g) 1.18 2.45 1.92 0.46 0.0 0.0 0.34 6.35 25.4
Carbohydrates (g) 6.09 0.19 0.0 35.77 0.0 0.0 21.25 63.3 253.2
Ash (g) 0.92 0.21 0.05 0.22 0.42 0.75 0.62 3.19 12.76
Calories (kcal) 51.24 35.235 16.957 170.625 0.0 0.0 81.235 355.292 1421.168
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) 0.0 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Fructose (g) 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Lactose (g) 6.34 0.03 n/a n/a n/a n/a n/a 6.37 25.48
Maltose (g) 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.7 18.69 0.38 5.59 0.0 0.0 102.12 236.47 945.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.34 0.19 0.0 0.13 0.0 0.0 18.5 25.16 100.64
Galactose (g) 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 1.3 0.0 0.0 2.2 3.5 14.0
Calcium (mg) 145.18 13.059 0.568 7.031 0.0 0.18 12.498 178.516 714.064
Iron (mg) 0.04 0.45 0.0 2.18 0.0 0.0 0.16 2.83 11.32
Magnesium (mg) 13.42 2.957 0.047 10.313 0.0 0.008 11.248 37.992 151.968
Phosphorus (mg) 115.9 47.062 0.568 50.625 0.0 0.0 13.747 227.902 911.608
Potassium (mg) 183.0 33.018 0.568 50.156 0.0 0.06 194.963 461.764 1847.056
Sodium (mg) 53.68 34.496 13.622 0.938 314.64 290.685 2.5 710.56 2842.24
Zinc (mg) 0.51 0.27 0.0 0.33 0.0 0.0 0.05 1.17 4.68
Copper (mg) 0.012 0.025 0.0 0.066 0.0 0.0 0.137 0.24 0.96
Manganese (mg) 0.0 0.01 0.0 0.319 0.0 0.001 0.037 0.367 1.468
Selenium (mcg) 4.0 7.8 0.0 15.9 0.0 0.0 0.7 28.5 114.0
Vitamin A, IU (IU) 239.12 119.997 59.101 0.0 0.0 0.0 956.068 1374.286 5497.144
Retinol (mcg) 70.76 34.25 15.869 0.0 0.0 0.0 0.0 120.879 483.516
Vitamin A, RAE (mcg_RAE) 70.76 34.496 16.177 0.0 0.0 0.0 47.491 168.924 675.696
Beta Carotene (mcg) 2.44 2.464 3.737 0.0 0.0 0.0 556.144 564.785 2259.14
Vitamin E (mg) 0.01 0.24 0.05 0.03 0.0 0.0 1.4 1.73 6.92
Vitamin D (IU) 63.44 8.624 1.324 n/a n/a n/a n/a 73.388 293.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.558 0.0 8.438 0.0 0.0 0.0 89.996 359.984
Tocopherol, beta (mg) 0.0 0.0 0.0 0.03 n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.12 0.0 0.18 n/a n/a n/a 0.3 1.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 34.6 34.6 138.4
Thiamin (mg) 0.024 0.017 0.0 0.37 0.0 0.0 0.075 0.487 1.948
Riboflavin (mg) 0.232 0.118 0.001 0.23 0.0 0.0 0.075 0.655 2.62
Niacin (mg) 0.11 0.017 0.001 2.766 0.0 0.0 0.725 3.618 14.472
Pantothenic acid (mg) 0.439 0.355 0.003 0.206 0.0 0.0 0.2 1.203 4.812
Vitamin B-6 (mg) 0.049 0.034 0.0 0.019 0.0 0.0 0.162 0.265 1.06
Folate (mcg) 6.1 11.581 0.071 85.781 0.0 0.0 17.497 121.03 484.12
Vitamin B-12 (mcg) 0.54 0.32 0.0 0.0 0.0 0.0 0.0 0.86 3.44
Choline (mg) 21.6 61.9 0.4 4.9 0.0 0.0 9.5 98.3 393.2
Folic acid (mcg) 0.0 0.0 0.0 72.188 0.0 0.0 0.0 72.188 288.752
Tryptophan (g) 0.049 0.042 0.0 0.061 n/a 0.0 0.012 0.164 0.656
Threonine (g) 0.11 0.138 0.001 0.131 n/a 0.0 0.025 0.405 1.62
Isoleucine (g) 0.232 0.165 0.001 0.169 n/a 0.0 0.025 0.592 2.368
Leucine (g) 0.464 0.269 0.002 0.333 n/a 0.0 0.037 1.104 4.416
Lysine (g) 0.354 0.224 0.002 0.108 n/a 0.0 0.05 0.737 2.948
Methionine (g) 0.098 0.094 0.0 0.084 n/a 0.0 0.012 0.289 1.156
Cystine (g) 0.146 0.067 0.0 0.103 n/a 0.0 n/a 0.316 1.264
Phenylalanine (g) 0.207 0.168 0.001 0.244 n/a 0.0 0.025 0.645 2.58
Tyrosine (g) 0.171 0.123 0.001 0.145 n/a 0.0 0.012 0.453 1.812
Valine (g) 0.268 0.212 0.001 0.197 n/a 0.0 0.037 0.716 2.864
Arginine (g) 0.122 0.202 0.001 0.197 n/a 0.0 0.025 0.547 2.188
Histidine (g) 0.098 0.076 0.0 0.108 n/a 0.0 0.012 0.295 1.18
Alanine (g) 0.134 0.182 0.001 0.155 n/a 0.0 0.062 0.534 2.136
Aspartic acid (g) 0.378 0.328 0.001 0.206 n/a 0.0 0.05 0.964 3.856
Glutamic acid (g) 0.952 0.414 0.004 1.631 n/a 0.0 0.075 3.076 12.304
Glycine (g) 0.073 0.106 0.0 0.173 n/a 0.0 0.025 0.378 1.512
Proline (g) 0.439 0.126 0.002 0.563 n/a 0.0 0.025 1.154 4.616
Serine (g) 0.256 0.239 0.001 0.244 n/a 0.0 0.025 0.765 3.06
Cholesterol (mg) 6.1 104.227 5.085 0.0 0.0 0.0 0.0 115.412 461.648
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.769 0.764 1.215 0.075 0.0 0.0 0.087 2.91 11.64
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.342 0.939 0.497 0.042 0.0 0.0 0.125 1.945 7.78
Polyunsaturated (g) 0.049 0.335 0.072 0.192 0.0 0.0 0.062 0.71 2.84