Receta mango crunch surprise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg whites.
225g caster sugar
.½ tsp baking powder.
Flesh of 1 large ripe mango, chopped.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg whites
0.0g 		crackers
56.0g 		hazelnuts
0.1g 		cr
93.84g 		cream
0.08g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.05 0.01 1.1 0.0 5.16 20.64
Total Fat (g) n/a 13.0 0.06 15.3 0.01 28.38 113.52
Carbohydrates (g) n/a 35.57 0.02 49.93 0.0 85.51 342.04
Ash (g) n/a 1.64 0.0 0.32 0.0 1.96 7.84
Calories (kcal) n/a 275.52 0.614 334.991 0.146 611.271 2445.084
Starch (g) n/a 28.74 0.0 n/a n/a 28.74 114.96
Sucrose (g) n/a 3.54 0.0 48.33 n/a 51.87 207.48
Glucose (dextrose) (g) n/a 0.36 0.0 0.0 n/a 0.36 1.44
Fructose (g) n/a 0.33 0.0 0.0 n/a 0.33 1.32
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.32 0.0 0.0 n/a 0.32 1.28
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.75 0.01 27.18 0.06 28.99 115.96
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.56 0.0 48.33 0.0 52.89 211.56
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.3 0.0 0.2 0.0 1.5 6.0
Calcium (mg) n/a 86.24 0.111 3.753 0.072 90.177 360.708
Iron (mg) n/a 2.5 0.0 0.12 0.0 2.63 10.52
Magnesium (mg) n/a 10.64 0.159 15.952 0.007 26.758 107.032
Phosphorus (mg) n/a 152.88 0.283 20.644 0.06 173.867 695.468
Potassium (mg) n/a 66.64 0.665 94.773 0.092 162.17 648.68
Sodium (mg) n/a 493.92 0.0 33.781 0.03 527.731 2110.924
Zinc (mg) n/a 0.34 0.0 0.56 0.0 0.91 3.64
Copper (mg) n/a 0.067 0.002 0.225 0.0 0.294 1.176
Manganese (mg) n/a 0.302 0.006 0.769 0.0 1.078 4.312
Selenium (mcg) n/a 2.6 0.0 5.2 0.0 7.7 30.8
Vitamin A, IU (IU) n/a n/a 0.02 0.0 0.492 0.512 2.048
Retinol (mcg) n/a n/a 0.0 0.0 0.134 0.134 0.536
Vitamin A, RAE (mcg_RAE) n/a n/a 0.001 0.0 0.136 0.137 0.548
Beta Carotene (mcg) n/a n/a 0.011 0.0 0.028 0.039 0.156
Vitamin E (mg) n/a 1.95 0.01 0.12 0.0 2.09 8.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.09 0.0 0.0 0.09 0.36
Tocopherol, beta (mg) n/a 0.17 0.0 n/a n/a 0.17 0.68
Tocopherol, gamma (mg) n/a 7.9 0.0 n/a n/a 7.9 31.6
Tocopherol, delta (mg) n/a 2.31 0.0 n/a n/a 2.31 9.24
Vitamin C (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.246 0.001 0.019 0.0 0.266 1.064
Riboflavin (mg) n/a 0.151 0.0 0.038 0.0 0.189 0.756
Niacin (mg) n/a 2.733 0.002 0.038 0.0 2.772 11.088
Pantothenic acid (mg) n/a 0.207 0.001 0.15 0.0 0.358 1.432
Vitamin B-6 (mg) n/a 0.034 0.001 0.028 0.0 0.062 0.248
Folate (mcg) n/a 40.32 0.11 13.137 0.002 53.569 214.276
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 6.2 0.0 6.3 25.2
Folic acid (mcg) n/a 30.8 0.0 0.0 0.0 30.8 123.2
Tryptophan (g) n/a n/a 0.0 0.009 0.0 0.01 0.04
Threonine (g) n/a n/a 0.0 0.038 0.0 0.038 0.152
Isoleucine (g) n/a n/a 0.001 0.047 0.0 0.048 0.192
Leucine (g) n/a n/a 0.001 0.084 0.0 0.086 0.344
Lysine (g) n/a n/a 0.0 0.047 0.0 0.047 0.188
Methionine (g) n/a n/a 0.0 0.019 0.0 0.019 0.076
Cystine (g) n/a n/a 0.0 0.019 0.0 0.019 0.076
Phenylalanine (g) n/a n/a 0.001 0.056 0.0 0.057 0.228
Tyrosine (g) n/a n/a 0.0 0.038 0.0 0.038 0.152
Valine (g) n/a n/a 0.001 0.066 0.0 0.067 0.268
Arginine (g) n/a n/a 0.002 0.178 0.0 0.181 0.724
Histidine (g) n/a n/a 0.0 0.028 0.0 0.029 0.116
Alanine (g) n/a n/a 0.001 0.056 0.0 0.057 0.228
Aspartic acid (g) n/a n/a 0.002 0.113 0.0 0.114 0.456
Glutamic acid (g) n/a n/a 0.004 0.253 0.0 0.257 1.028
Glycine (g) n/a n/a 0.001 0.056 0.0 0.057 0.228
Proline (g) n/a n/a 0.001 0.047 0.0 0.048 0.192
Serine (g) n/a n/a 0.001 0.056 0.0 0.057 0.228
Cholesterol (mg) n/a n/a 0.0 0.0 0.05 0.05 0.2
Trans Fat (g) n/a 0.588 n/a 0.0 n/a 0.588 2.352
Saturated Fat (g) n/a 3.052 0.004 14.516 0.009 17.582 70.328
Phytosterols (mg) n/a n/a 0.094 n/a n/a 0.094 0.376
Monounsaturated Fat (g) n/a 3.517 0.045 0.638 0.004 4.204 16.816
Polyunsaturated (g) n/a 6.104 0.008 0.15 0.001 6.262 25.048