Receta Mango & Cucumber Yoghurt Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (about 300g) semi-ripe mango - remove skin and cubed/diced
1 (about 200g) cucumber - remove seeds and cubed with the skin on
2 stalks coriander leaves - shredded/chopped
Salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		currants
6.67g 		coriander
0.0g 		yoghurt
34.52g 		olive oil
9.0g 		mustard
5.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.27 n/a 1.2 0.0 0.22 n/a 1.69 5.07
Total Fat (g) 0.02 n/a 1.12 9.0 0.2 n/a 10.34 31.02
Carbohydrates (g) 4.94 n/a 1.61 0.0 0.27 n/a 6.81 20.43
Ash (g) 0.16 n/a 0.25 0.0 0.18 n/a 0.59 1.77
Calories (kcal) 18.867 n/a 21.057 79.56 3.35 n/a 122.834 368.502
Starch (g) n/a n/a n/a n/a 0.03 n/a 0.03 0.09
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.03
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.06
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.03
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.28 n/a 30.34 0.0 4.13 n/a 35.76 107.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.49 n/a 1.61 0.0 0.04 n/a 6.14 18.42
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 n/a 0.0 0.0 0.2 n/a 0.6 1.8
Calcium (mg) 5.733 n/a 41.769 0.09 2.9 n/a 50.493 151.479
Iron (mg) 0.22 n/a 0.02 0.05 0.08 n/a 0.36 1.08
Magnesium (mg) 2.733 n/a 4.142 0.0 2.45 n/a 9.326 27.978
Phosphorus (mg) 8.333 n/a 32.794 0.0 5.3 n/a 46.427 139.281
Potassium (mg) 59.467 n/a 53.506 0.09 6.9 n/a 119.963 359.889
Sodium (mg) 0.533 n/a 15.879 0.18 56.75 n/a 73.343 220.029
Zinc (mg) 0.04 n/a 0.2 0.0 0.03 n/a 0.28 0.84
Copper (mg) 0.031 n/a 0.003 0.0 0.005 n/a 0.039 0.117
Manganese (mg) 0.031 n/a 0.0 0.0 0.021 n/a 0.052 0.156
Selenium (mcg) 0.0 n/a 0.8 0.0 1.6 n/a 2.5 7.5
Vitamin A, IU (IU) 4.867 n/a 34.175 0.0 3.55 n/a 42.591 127.773
Retinol (mcg) 0.0 n/a 9.32 0.0 0.0 n/a 9.32 27.96
Vitamin A, RAE (mcg_RAE) 0.267 n/a 9.32 0.0 0.2 n/a 9.787 29.361
Beta Carotene (mcg) 2.867 n/a 1.726 0.0 1.45 n/a 6.043 18.129
Vitamin E (mg) 0.01 n/a 0.02 1.29 0.02 n/a 1.34 4.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.9 n/a 0.9 2.7
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a 0.01 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.07 0.1 n/a 0.18 0.54
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 n/a 0.2 0.0 0.1 n/a 0.6 1.8
Thiamin (mg) 0.011 n/a 0.01 0.0 0.017 n/a 0.038 0.114
Riboflavin (mg) 0.009 n/a 0.048 0.0 0.002 n/a 0.059 0.177
Niacin (mg) 0.108 n/a 0.028 0.0 0.026 n/a 0.162 0.486
Pantothenic acid (mg) 0.003 n/a 0.135 0.0 0.015 n/a 0.153 0.459
Vitamin B-6 (mg) 0.02 n/a 0.01 0.0 0.003 n/a 0.033 0.099
Folate (mcg) 0.667 n/a 2.416 0.0 0.35 n/a 3.433 10.299
Vitamin B-12 (mcg) 0.0 n/a 0.13 0.0 0.0 n/a 0.13 0.39
Choline (mg) 0.7 n/a 5.2 0.0 1.1 n/a 7.1 21.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.007 0.0 0.001 n/a 0.007 0.021
Threonine (g) n/a n/a 0.048 0.0 0.009 n/a 0.057 0.171
Isoleucine (g) n/a n/a 0.066 0.0 0.008 n/a 0.073 0.219
Leucine (g) n/a n/a 0.121 0.0 0.015 n/a 0.136 0.408
Lysine (g) n/a n/a 0.107 0.0 0.014 n/a 0.121 0.363
Methionine (g) n/a n/a 0.035 0.0 0.004 n/a 0.039 0.117
Cystine (g) n/a n/a 0.01 0.0 0.004 n/a 0.014 0.042
Phenylalanine (g) n/a n/a 0.066 0.0 0.009 n/a 0.074 0.222
Tyrosine (g) n/a n/a 0.062 0.0 0.007 n/a 0.069 0.207
Valine (g) n/a n/a 0.1 0.0 0.01 n/a 0.11 0.33
Arginine (g) n/a n/a 0.035 0.0 0.013 n/a 0.048 0.144
Histidine (g) n/a n/a 0.031 0.0 0.006 n/a 0.037 0.111
Alanine (g) n/a n/a 0.052 0.0 0.009 n/a 0.06 0.18
Aspartic acid (g) n/a n/a 0.097 0.0 0.02 n/a 0.117 0.351
Glutamic acid (g) n/a n/a 0.235 0.0 0.038 n/a 0.272 0.816
Glycine (g) n/a n/a 0.028 0.0 0.012 n/a 0.04 0.12
Proline (g) n/a n/a 0.142 0.0 0.019 n/a 0.16 0.48
Serine (g) n/a n/a 0.076 0.0 0.011 n/a 0.086 0.258
Cholesterol (mg) 0.0 n/a 4.488 0.0 0.0 n/a 4.488 13.464
Trans Fat (g) n/a n/a n/a n/a 0.001 n/a 0.001 0.003
Saturated Fat (g) 0.002 n/a 0.725 1.243 0.013 n/a 1.982 5.946
Phytosterols (mg) n/a n/a n/a 19.89 n/a n/a 19.89 59.67
Monounsaturated Fat (g) 0.003 n/a 0.307 6.566 0.132 n/a 7.008 21.024
Polyunsaturated (g) 0.012 n/a 0.031 0.947 0.048 n/a 1.037 3.111