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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Medium-size prawns: 12
finely chopped red and yellow pimento: 4 large tablespoons
Wild rice: 1 cup (200cc)
Chopped Shallots: 1 large
Curry mix powder (or paste) 2 large tablespoons
Salt, pepper (and spices to taste)
Chicken stock: half a cup (100cc)
Olive oil: 2 large tablespoon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		scallops
14.17g 		broccoli
45.14g 		basil
0.16g 		wild rice
0.0g 		mango
71.41g 		lemon juice
2.95g 		cream
5.55g 		wine
14.8g 		shallots
0.0g 		garlic
1.31g 		curry
0.0g 		pepper
0.0g 		salt
0.0g 		butter
56.5g 		chicken stock
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.38 1.27 0.01 n/a 0.36 0.01 0.15 0.01 n/a 0.08 n/a n/a n/a 0.48 n/a n/a 4.75 9.5
Total Fat (g) 0.11 0.17 0.0 n/a 0.19 0.0 1.07 0.0 n/a 0.01 n/a n/a n/a 45.83 n/a n/a 47.37 94.74
Carbohydrates (g) 0.33 3.0 0.0 n/a 12.14 0.25 0.2 0.4 n/a 0.43 n/a n/a n/a 0.03 n/a n/a 16.8 33.6
Ash (g) 0.22 0.39 0.0 n/a 0.36 0.01 0.03 0.04 n/a 0.02 n/a n/a n/a 1.19 n/a n/a 2.26 4.52
Calories (kcal) 12.465 15.348 0.037 n/a 46.42 0.738 10.823 12.284 n/a 1.944 n/a n/a n/a 405.105 n/a n/a 505.163 1010.326
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.1
Glucose (dextrose) (g) n/a 0.22 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 0.44
Fructose (g) n/a 0.31 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.31 0.62
Lactose (g) n/a 0.09 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.18
Maltose (g) n/a 0.09 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.18
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.5 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.5 3.0
Water (g) 11.13 40.31 0.15 n/a 58.35 2.68 4.09 12.81 n/a 0.76 n/a n/a n/a 8.97 n/a n/a 139.25 278.5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.77 0.0 n/a 10.57 0.07 0.01 0.12 n/a 0.01 n/a n/a n/a 0.03 n/a n/a 11.58 23.16
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 n/a 1.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2.5 5.0
Calcium (mg) 3.4 21.216 0.283 n/a 7.142 0.207 5.328 1.184 n/a 2.362 n/a n/a n/a 13.56 n/a n/a 54.681 109.362
Iron (mg) 0.04 0.33 0.01 n/a 0.09 0.0 0.0 0.05 n/a 0.02 n/a n/a n/a 0.01 n/a n/a 0.56 1.12
Magnesium (mg) 7.932 9.479 0.102 n/a 6.427 0.177 0.5 1.628 n/a 0.326 n/a n/a n/a 1.13 n/a n/a 27.702 55.404
Phosphorus (mg) 31.021 29.792 0.09 n/a 7.856 0.177 4.44 2.96 n/a 1.997 n/a n/a n/a 13.56 n/a n/a 91.893 183.786
Potassium (mg) 45.611 142.642 0.472 n/a 111.407 3.658 6.771 14.652 n/a 5.233 n/a n/a n/a 13.56 n/a n/a 344.007 688.014
Sodium (mg) 22.806 14.896 0.006 n/a 1.428 0.03 2.22 0.74 n/a 0.222 n/a n/a n/a 325.44 n/a n/a 367.788 735.576
Zinc (mg) 0.13 0.19 0.0 n/a 0.03 0.0 0.01 0.02 n/a 0.02 n/a n/a n/a 0.05 n/a n/a 0.45 0.9
Copper (mg) 0.007 0.023 0.001 n/a 0.079 0.001 0.001 0.001 n/a 0.004 n/a n/a n/a 0.0 n/a n/a 0.116 0.232
Manganese (mg) 0.013 0.095 0.002 n/a 0.021 0.0 0.0 0.018 n/a 0.022 n/a n/a n/a 0.0 n/a n/a 0.171 0.342
Selenium (mcg) 3.1 1.1 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.6 n/a n/a 5.5 11.0
Vitamin A, IU (IU) 7.083 281.222 8.44 n/a 546.325 0.59 36.408 0.0 n/a 0.117 n/a n/a n/a 1411.935 n/a n/a 2292.12 4584.24
Retinol (mcg) 2.125 0.0 0.0 n/a 0.0 0.0 9.879 0.0 n/a 0.0 n/a n/a n/a 379.115 n/a n/a 391.119 782.238
Vitamin A, RAE (mcg_RAE) 2.125 13.993 0.422 n/a 27.138 0.03 10.046 0.0 n/a 0.0 n/a n/a n/a 386.46 n/a n/a 440.213 880.426
Beta Carotene (mcg) 0.0 162.955 5.027 n/a 317.797 0.089 2.054 0.0 n/a 0.065 n/a n/a n/a 89.27 n/a n/a 577.257 1154.514
Vitamin E (mg) 0.0 0.35 0.0 n/a 0.8 0.0 0.03 0.0 n/a 0.0 n/a n/a n/a 1.31 n/a n/a 2.5 5.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.64 n/a n/a 31.64 63.28
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 633.314 9.04 n/a 0.0 0.266 0.0 0.0 n/a 0.209 n/a n/a n/a 0.0 n/a n/a 642.829 1285.658
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.08 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.08 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 40.3 0.0 n/a 19.8 1.4 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a n/a 62.3 124.6
Thiamin (mg) 0.001 0.032 0.0 n/a 0.043 0.001 0.002 0.001 n/a 0.003 n/a n/a n/a 0.006 n/a n/a 0.088 0.176
Riboflavin (mg) 0.01 0.054 0.0 n/a 0.043 0.0 0.008 0.003 n/a 0.001 n/a n/a n/a 0.017 n/a n/a 0.137 0.274
Niacin (mg) 0.163 0.289 0.001 n/a 0.414 0.003 0.003 0.025 n/a 0.009 n/a n/a n/a 0.023 n/a n/a 0.931 1.862
Pantothenic acid (mg) 0.02 0.257 0.0 n/a 0.114 0.003 0.016 0.006 n/a 0.008 n/a n/a n/a 0.062 n/a n/a 0.486 0.972
Vitamin B-6 (mg) 0.021 0.081 0.0 n/a 0.093 0.001 0.002 0.007 n/a 0.016 n/a n/a n/a 0.0 n/a n/a 0.222 0.444
Folate (mcg) 2.266 28.438 0.109 n/a 9.998 0.384 0.111 0.148 n/a 0.039 n/a n/a n/a 1.695 n/a n/a 43.188 86.376
Vitamin B-12 (mcg) 0.22 0.0 0.0 n/a 0.0 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.32 0.64
Choline (mg) 9.2 8.4 0.0 n/a 5.4 0.2 0.9 0.7 n/a 0.3 n/a n/a n/a 10.6 n/a n/a 35.8 71.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.027 0.014 0.0 n/a 0.007 n/a 0.002 n/a n/a 0.001 n/a n/a n/a 0.006 n/a n/a 0.056 0.112
Threonine (g) 0.102 0.041 0.0 n/a 0.014 n/a 0.007 n/a n/a 0.002 n/a n/a n/a 0.023 n/a n/a 0.188 0.376
Isoleucine (g) 0.103 0.036 0.0 n/a 0.014 n/a 0.009 n/a n/a 0.003 n/a n/a n/a 0.028 n/a n/a 0.194 0.388
Leucine (g) 0.167 0.059 0.0 n/a 0.021 n/a 0.014 n/a n/a 0.004 n/a n/a n/a 0.045 n/a n/a 0.311 0.622
Lysine (g) 0.177 0.063 0.0 n/a 0.029 n/a 0.012 n/a n/a 0.004 n/a n/a n/a 0.04 n/a n/a 0.324 0.648
Methionine (g) 0.054 0.018 0.0 n/a 0.007 n/a 0.004 n/a n/a 0.001 n/a n/a n/a 0.011 n/a n/a 0.095 0.19
Cystine (g) 0.031 0.014 0.0 n/a n/a n/a 0.002 n/a n/a 0.001 n/a n/a n/a 0.006 n/a n/a 0.053 0.106
Phenylalanine (g) 0.085 0.054 0.0 n/a 0.014 n/a 0.007 n/a n/a 0.002 n/a n/a n/a 0.023 n/a n/a 0.186 0.372
Tyrosine (g) 0.076 0.023 0.0 n/a 0.007 n/a 0.007 n/a n/a 0.001 n/a n/a n/a 0.023 n/a n/a 0.137 0.274
Valine (g) 0.103 0.059 0.0 n/a 0.021 n/a 0.01 n/a n/a 0.004 n/a n/a n/a 0.034 n/a n/a 0.231 0.462
Arginine (g) 0.173 0.086 0.0 n/a 0.014 n/a 0.006 n/a n/a 0.008 n/a n/a n/a 0.017 n/a n/a 0.304 0.608
Histidine (g) 0.045 0.027 0.0 n/a 0.007 n/a 0.004 n/a n/a 0.001 n/a n/a n/a 0.011 n/a n/a 0.096 0.192
Alanine (g) 0.144 0.045 0.0 n/a 0.036 n/a 0.005 n/a n/a 0.002 n/a n/a n/a 0.017 n/a n/a 0.249 0.498
Aspartic acid (g) 0.229 0.149 0.0 n/a 0.029 n/a 0.012 n/a n/a 0.006 n/a n/a n/a 0.034 n/a n/a 0.459 0.918
Glutamic acid (g) 0.323 0.244 0.0 n/a 0.043 n/a 0.032 n/a n/a 0.011 n/a n/a n/a 0.102 n/a n/a 0.754 1.508
Glycine (g) 0.149 0.041 0.0 n/a 0.014 n/a 0.003 n/a n/a 0.003 n/a n/a n/a 0.011 n/a n/a 0.221 0.442
Proline (g) 0.098 0.05 0.0 n/a 0.014 n/a 0.014 n/a n/a 0.001 n/a n/a n/a 0.045 n/a n/a 0.223 0.446
Serine (g) 0.106 0.054 0.0 n/a 0.014 n/a 0.008 n/a n/a 0.002 n/a n/a n/a 0.028 n/a n/a 0.214 0.428
Cholesterol (mg) 4.674 0.0 0.0 n/a 0.0 0.0 3.663 0.0 n/a 0.0 n/a n/a n/a 121.475 n/a n/a 129.812 259.624
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.018 0.0 n/a 0.05 0.0 0.667 0.0 n/a 0.001 n/a n/a n/a 29.024 n/a n/a 29.772 59.544
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.006 0.005 0.0 n/a 0.071 0.0 0.31 0.0 n/a 0.0 n/a n/a n/a 11.876 n/a n/a 12.268 24.536
Polyunsaturated (g) 0.037 0.018 0.001 n/a 0.036 0.0 0.04 0.0 n/a 0.003 n/a n/a n/a 1.718 n/a n/a 1.852 3.704