Receta Mango Curry Shrimp And Spinach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 Tbsp. mango chutney chopped

1 lrg garlic clove chopped

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	spinach 40.82g	mustard 0.83g	oil 3.4g	shrimp 113.4g	garam masala 0.45g	Total Per Serving	Total for Recipe
Protein (g)	1.17	0.21	0.0	23.03	0.05	24.46	97.84
Total Fat (g)	0.16	0.24	3.4	1.96	0.08	5.84	23.36
Carbohydrates (g)	1.48	0.29	0.0	1.03	0.25	3.06	12.24
Ash (g)	0.7	0.04	0.0	1.36	0.03	2.13	8.52
Calories (kcal)	9.39	3.869	30.056	120.201	1.431	164.947	659.788
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.03	0.03	n/a	n/a	n/a	0.06	0.24
Glucose (dextrose) (g)	0.04	0.02	n/a	n/a	n/a	0.07	0.28
Fructose (g)	0.06	0.0	n/a	n/a	n/a	0.06	0.24
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.31	0.06	0.0	86.02	0.04	123.43	493.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	0.06	0.0	0.0	0.05	0.27	1.08
Galactose (g)	0.04	0.0	n/a	n/a	n/a	0.04	0.16
Dietary Fiber (g)	0.9	0.1	0.0	0.0	0.1	1.1	4.4
Calcium (mg)	40.416	4.298	0.0	58.967	0.666	104.347	417.388
Iron (mg)	1.11	0.08	0.0	2.73	0.04	3.96	15.84
Magnesium (mg)	32.251	2.459	0.0	41.957	0.684	77.351	309.404
Phosphorus (mg)	20.004	6.938	0.0	232.465	1.319	260.725	1042.9
Potassium (mg)	227.798	5.627	0.0	209.785	9.063	452.273	1809.092
Sodium (mg)	32.251	0.041	0.0	167.828	0.135	200.256	801.024
Zinc (mg)	0.22	0.05	0.0	1.26	0.01	1.53	6.12
Copper (mg)	0.053	0.003	0.0	0.295	0.002	0.353	1.412
Manganese (mg)	0.367	0.015	n/a	0.057	0.009	0.448	1.792
Selenium (mcg)	0.4	1.1	0.0	43.1	0.0	44.6	178.4
Vitamin A, IU (IU)	3828.066	0.512	0.0	204.116	187.245	4219.938	16879.752
Retinol (mcg)	0.0	0.0	0.0	61.235	0.0	61.235	244.94
Vitamin A, RAE (mcg_RAE)	191.465	0.025	0.0	61.235	9.365	262.088	1048.352
Beta Carotene (mcg)	2296.758	0.305	0.0	0.0	98.28	2395.343	9581.372
Vitamin E (mg)	0.83	0.02	0.31	1.25	0.13	2.55	10.2
Vitamin D (IU)	n/a	n/a	n/a	172.364	n/a	172.364	689.456
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4979.712	3.696	0.0	0.0	59.207	5042.614	20170.456
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.07	0.15	n/a	0.11	n/a	0.34	1.36
Tocopherol, delta (mg)	0.0	0.01	n/a	0.0	n/a	0.01	0.04
Vitamin C (mg)	11.5	0.0	0.0	2.3	0.3	14.1	56.4
Thiamin (mg)	0.033	0.004	0.0	0.034	0.001	0.073	0.292
Riboflavin (mg)	0.078	0.003	0.0	0.034	0.004	0.119	0.476
Niacin (mg)	0.294	0.065	0.0	2.892	0.039	3.29	13.16
Pantothenic acid (mg)	0.029	n/a	0.0	0.318	n/a	0.346	1.384
Vitamin B-6 (mg)	0.082	0.004	0.0	0.113	0.011	0.21	0.84
Folate (mcg)	79.199	0.627	0.0	3.402	0.477	83.704	334.816
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.32	0.0	1.32	5.28
Choline (mg)	7.3	1.0	n/a	91.7	0.2	100.3	401.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	0.004	0.0	0.318	n/a	0.338	1.352
Threonine (g)	0.049	0.009	0.0	0.93	n/a	0.988	3.952
Isoleucine (g)	0.061	0.009	0.0	1.123	n/a	1.193	4.772
Leucine (g)	0.09	0.015	0.0	1.826	n/a	1.93	7.72
Lysine (g)	0.069	0.013	0.0	2.007	n/a	2.089	8.356
Methionine (g)	0.02	0.004	0.0	0.646	n/a	0.671	2.684
Cystine (g)	0.016	0.005	0.0	0.261	n/a	0.282	1.128
Phenylalanine (g)	0.053	0.009	0.0	0.975	n/a	1.037	4.148
Tyrosine (g)	0.045	0.006	0.0	0.771	n/a	0.822	3.288
Valine (g)	0.065	0.011	0.0	1.089	n/a	1.165	4.66
Arginine (g)	0.065	0.014	0.0	2.018	n/a	2.098	8.392
Histidine (g)	0.024	0.006	0.0	0.465	n/a	0.496	1.984
Alanine (g)	0.057	0.01	0.0	1.304	n/a	1.371	5.484
Aspartic acid (g)	0.098	0.016	0.0	2.381	n/a	2.496	9.984
Glutamic acid (g)	0.139	0.041	0.0	3.935	n/a	4.115	16.46
Glycine (g)	0.053	0.011	0.0	1.395	n/a	1.459	5.836
Proline (g)	0.045	0.016	0.0	0.76	n/a	0.821	3.284
Serine (g)	0.041	0.009	0.0	0.907	n/a	0.957	3.828
Cholesterol (mg)	0.0	0.0	0.0	172.364	0.0	172.364	689.456
Trans Fat (g)	n/a	n/a	0.088	n/a	n/a	0.088	0.352
Saturated Fat (g)	0.024	0.012	0.253	0.374	0.015	0.678	2.712
Phytosterols (mg)	3.674	0.974	8.5	n/a	0.374	13.521	54.084
Monounsaturated Fat (g)	0.004	0.164	0.773	0.283	0.012	1.236	4.944
Polyunsaturated (g)	0.069	0.044	2.215	0.76	0.038	3.126	12.504