Receta Mango Custard - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can (5.33-ounce) evaporated lowfat milk

1/2 can (14-ounce) sweetened condensed lowfat milk

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	mangos 142.83g	amaretto liqueur 3.89g	Total Per Serving	Total for Recipe
Protein (g)	0.73	0.11	0.84	3.36
Total Fat (g)	0.39	0.61	1.0	4.0
Carbohydrates (g)	24.28	0.81	25.09	100.36
Ash (g)	0.71	n/a	0.71	2.84
Calories (kcal)	92.839	12.712	105.552	422.208
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.5	0.5	2.0
Water (g)	116.71	1.81	118.51	474.04
Caffeine (mg)	0.0	0.311	0.311	1.244
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	21.14	0.77	21.91	87.64
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.6	0.0	2.6	10.4
Calcium (mg)	14.283	0.622	14.905	59.62
Iron (mg)	0.19	0.01	0.19	0.76
Magnesium (mg)	12.855	0.078	12.932	51.728
Phosphorus (mg)	15.711	1.944	17.655	70.62
Potassium (mg)	222.815	1.244	224.059	896.236
Sodium (mg)	2.857	3.577	6.433	25.732
Zinc (mg)	0.06	0.01	0.06	0.24
Copper (mg)	0.157	0.002	0.159	0.636
Manganese (mg)	0.043	n/a	0.043	0.172
Selenium (mcg)	0.9	0.0	0.9	3.6
Vitamin A, IU (IU)	1092.649	n/a	1092.649	4370.596
Retinol (mcg)	0.0	6.648	6.648	26.592
Vitamin A, RAE (mcg_RAE)	54.275	6.725	61.001	244.004
Beta Carotene (mcg)	635.593	1.166	636.76	2547.04
Vitamin E (mg)	1.6	0.02	1.62	6.48
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	39.6	0.0	39.6	158.4
Thiamin (mg)	0.086	0.0	0.086	0.344
Riboflavin (mg)	0.086	0.002	0.088	0.352
Niacin (mg)	0.828	0.003	0.832	3.328
Pantothenic acid (mg)	0.229	n/a	0.229	0.916
Vitamin B-6 (mg)	0.186	0.0	0.186	0.744
Folate (mcg)	19.996	0.078	20.074	80.296
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	10.9	0.3	11.2	44.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	n/a	0.014	0.056
Threonine (g)	0.029	n/a	0.029	0.116
Isoleucine (g)	0.029	n/a	0.029	0.116
Leucine (g)	0.043	n/a	0.043	0.172
Lysine (g)	0.057	n/a	0.057	0.228
Methionine (g)	0.014	n/a	0.014	0.056
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	0.029	n/a	0.029	0.116
Tyrosine (g)	0.014	n/a	0.014	0.056
Valine (g)	0.043	n/a	0.043	0.172
Arginine (g)	0.029	n/a	0.029	0.116
Histidine (g)	0.014	n/a	0.014	0.056
Alanine (g)	0.071	n/a	0.071	0.284
Aspartic acid (g)	0.057	n/a	0.057	0.228
Glutamic acid (g)	0.086	n/a	0.086	0.344
Glycine (g)	0.029	n/a	0.029	0.116
Proline (g)	0.029	n/a	0.029	0.116
Serine (g)	0.029	n/a	0.029	0.116
Cholesterol (mg)	0.0	2.255	2.255	9.02
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.1	0.376	0.476	1.904
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.143	0.173	0.316	1.264
Polyunsaturated (g)	0.071	0.026	0.097	0.388