Receta Mango Custard - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 515.66g	custard 122.0g	sugar 2.8g	cardamom 1.0g	Total Per Serving	Total for Recipe
Protein (g)	16.6	6.17	0.0	0.11	22.89	22.89
Total Fat (g)	16.76	4.2	0.0	0.07	21.02	21.02
Carbohydrates (g)	23.31	13.4	2.8	0.68	40.19	40.19
Ash (g)	3.56	n/a	0.0	0.06	3.62	3.62
Calories (kcal)	309.396	114.68	10.836	3.11	438.022	438.022
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	27.12	n/a	n/a	n/a	27.12	27.12
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	455.43	97.21	0.0	0.08	552.72	552.72
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	27.12	13.69	2.8	n/a	43.61	43.61
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.3	0.3
Calcium (mg)	582.696	136.64	0.028	3.83	723.194	723.194
Iron (mg)	0.15	0.43	0.0	0.14	0.72	0.72
Magnesium (mg)	51.566	13.42	0.0	2.29	67.276	67.276
Phosphorus (mg)	469.251	137.86	0.0	1.78	608.891	608.891
Potassium (mg)	737.394	178.12	0.056	11.19	926.76	926.76
Sodium (mg)	206.264	111.02	0.0	0.18	317.464	317.464
Zinc (mg)	2.06	0.68	0.0	0.07	2.82	2.82
Copper (mg)	0.052	0.037	0.0	0.004	0.092	0.092
Manganese (mg)	0.0	n/a	0.0	0.28	0.28	0.28
Selenium (mcg)	19.1	10.2	0.0	n/a	29.3	29.3
Vitamin A, IU (IU)	525.973	n/a	0.0	0.0	525.973	525.973
Retinol (mcg)	144.385	85.4	0.0	0.0	229.785	229.785
Vitamin A, RAE (mcg_RAE)	144.385	86.62	0.0	0.0	231.005	231.005
Beta Carotene (mcg)	25.783	6.1	0.0	n/a	31.883	31.883
Vitamin E (mg)	0.31	0.24	0.0	n/a	0.55	0.55
Vitamin D (IU)	206.264	n/a	n/a	n/a	206.264	206.264
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	71.98	0.0	n/a	71.98	71.98
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.05	n/a	n/a	n/a	0.05	0.05
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.2	0.2	0.2
Thiamin (mg)	0.206	0.049	0.0	0.002	0.257	0.257
Riboflavin (mg)	0.928	0.293	0.001	0.002	1.223	1.223
Niacin (mg)	0.567	0.11	0.0	0.011	0.688	0.688
Pantothenic acid (mg)	1.856	n/a	0.0	n/a	1.856	1.856
Vitamin B-6 (mg)	0.206	0.061	0.0	0.002	0.27	0.27
Folate (mcg)	25.783	12.2	0.0	n/a	37.983	37.983
Vitamin B-12 (mcg)	2.27	0.51	0.0	0.0	2.78	2.78
Choline (mg)	73.7	55.9	0.0	n/a	129.6	129.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.413	n/a	n/a	n/a	0.413	0.413
Threonine (g)	0.722	n/a	n/a	n/a	0.722	0.722
Isoleucine (g)	0.877	n/a	n/a	n/a	0.877	0.877
Leucine (g)	1.392	n/a	n/a	n/a	1.392	1.392
Lysine (g)	0.722	n/a	n/a	n/a	0.722	0.722
Methionine (g)	0.413	n/a	n/a	n/a	0.413	0.413
Cystine (g)	0.103	n/a	n/a	n/a	0.103	0.103
Phenylalanine (g)	0.773	n/a	n/a	n/a	0.773	0.773
Tyrosine (g)	0.773	n/a	n/a	n/a	0.773	0.773
Valine (g)	0.98	n/a	n/a	n/a	0.98	0.98
Arginine (g)	0.413	n/a	n/a	n/a	0.413	0.413
Histidine (g)	0.413	n/a	n/a	n/a	0.413	0.413
Alanine (g)	0.516	n/a	n/a	n/a	0.516	0.516
Aspartic acid (g)	1.238	n/a	n/a	n/a	1.238	1.238
Glutamic acid (g)	3.352	n/a	n/a	n/a	3.352	3.352
Glycine (g)	0.413	n/a	n/a	n/a	0.413	0.413
Proline (g)	1.753	n/a	n/a	n/a	1.753	1.753
Serine (g)	0.567	n/a	n/a	n/a	0.567	0.567
Cholesterol (mg)	51.566	98.82	0.0	0.0	150.386	150.386
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.643	1.903	0.0	0.007	11.553	11.553
Phytosterols (mg)	n/a	n/a	n/a	0.46	0.46	0.46
Monounsaturated Fat (g)	4.177	1.366	0.0	0.009	5.552	5.552
Polyunsaturated (g)	1.031	0.403	0.0	0.004	1.438	1.438