Receta Mango Custard - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
BAKED MANGO CUSTARD
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mangoes
285.66g 		eggs
147.84g 		sugar
50.0g 		milk.
252.0g 		vanilla extract
4.2g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 1.46 18.6 0.0 17.16 0.0 0.0 37.22 37.22
Total Fat (g) 0.77 14.7 0.0 19.05 0.0 0.0 34.52 34.52
Carbohydrates (g) 48.56 1.14 49.99 25.3 0.53 0.0 125.52 125.52
Ash (g) 1.43 1.27 0.0 3.91 0.01 1.5 8.11 8.11
Calories (kcal) 185.679 211.411 193.5 337.68 12.096 0.0 940.366 940.366
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a n/a n/a 0.16 0.16
Glucose (dextrose) (g) n/a 0.31 n/a n/a n/a n/a 0.31 0.31
Fructose (g) n/a 0.16 n/a n/a n/a n/a 0.16 0.16
Lactose (g) n/a 0.16 n/a n/a n/a n/a 0.16 0.16
Maltose (g) n/a 0.16 n/a n/a n/a n/a 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 1.4 1.4
Water (g) 233.41 112.12 0.02 186.58 2.21 0.0 534.34 534.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 42.28 1.14 49.96 25.3 0.53 0.0 119.2 119.2
Galactose (g) n/a 0.16 n/a n/a n/a n/a 0.16 0.16
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 5.1 5.1
Calcium (mg) 28.566 78.355 0.5 657.72 0.462 0.36 765.963 765.963
Iron (mg) 0.37 2.71 0.01 0.48 0.01 0.0 3.57 3.57
Magnesium (mg) 25.709 17.741 0.0 60.48 0.504 0.015 104.449 104.449
Phosphorus (mg) 31.423 282.374 0.0 511.56 0.252 0.0 825.609 825.609
Potassium (mg) 445.63 198.106 1.0 763.56 6.216 0.12 1414.631 1414.631
Sodium (mg) 5.713 206.976 0.0 267.12 0.378 581.37 1061.557 1061.557
Zinc (mg) 0.11 1.64 0.0 1.94 0.0 0.0 3.7 3.7
Copper (mg) 0.314 0.148 0.0 0.05 0.003 0.0 0.516 0.516
Manganese (mg) 0.086 0.059 0.0 0.025 0.01 0.002 0.181 0.181
Selenium (mcg) 1.7 46.9 0.3 5.8 0.0 0.0 54.7 54.7
Vitamin A, IU (IU) 2185.299 719.981 0.0 587.16 0.0 0.0 3492.44 3492.44
Retinol (mcg) 0.0 205.498 0.0 161.28 0.0 0.0 366.778 366.778
Vitamin A, RAE (mcg_RAE) 108.551 206.976 0.0 163.8 0.0 0.0 479.327 479.327
Beta Carotene (mcg) 1271.187 14.784 0.0 30.24 0.0 0.0 1316.211 1316.211
Vitamin E (mg) 3.2 1.43 0.0 0.35 0.0 0.0 4.99 4.99
Vitamin D (IU) n/a 51.744 n/a n/a n/a n/a 51.744 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 489.35 0.0 0.0 0.0 0.0 489.35 489.35
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.74 n/a n/a n/a n/a 0.74 0.74
Tocopherol, delta (mg) n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 79.1 0.0 0.0 4.8 0.0 0.0 83.9 83.9
Thiamin (mg) 0.171 0.103 0.0 0.126 0.0 0.0 0.401 0.401
Riboflavin (mg) 0.171 0.71 0.01 0.806 0.004 0.0 1.702 1.702
Niacin (mg) 1.657 0.103 0.0 0.479 0.018 0.0 2.257 2.257
Pantothenic acid (mg) 0.457 2.129 0.0 1.613 0.002 0.0 4.2 4.2
Vitamin B-6 (mg) 0.371 0.207 0.0 0.126 0.001 0.0 0.706 0.706
Folate (mcg) 39.992 69.485 0.0 20.16 0.0 0.0 129.637 129.637
Vitamin B-12 (mcg) 0.0 1.91 0.0 0.4 0.0 0.0 2.31 2.31
Choline (mg) 21.7 371.2 0.0 80.1 n/a 0.0 473.1 473.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.251 n/a 0.252 n/a 0.0 0.532 0.532
Threonine (g) 0.057 0.828 n/a 0.781 n/a 0.0 1.666 1.666
Isoleucine (g) 0.057 0.991 n/a 1.033 n/a 0.0 2.081 2.081
Leucine (g) 0.086 1.611 n/a 1.688 n/a 0.0 3.386 3.386
Lysine (g) 0.114 1.345 n/a 1.361 n/a 0.0 2.82 2.82
Methionine (g) 0.029 0.562 n/a 0.428 n/a 0.0 1.019 1.019
Cystine (g) n/a 0.399 n/a 0.151 n/a 0.0 0.55 0.55
Phenylalanine (g) 0.057 1.005 n/a 0.832 n/a 0.0 1.894 1.894
Tyrosine (g) 0.029 0.739 n/a 0.832 n/a 0.0 1.599 1.599
Valine (g) 0.086 1.271 n/a 1.159 n/a 0.0 2.516 2.516
Arginine (g) 0.057 1.212 n/a 0.63 n/a 0.0 1.899 1.899
Histidine (g) 0.029 0.458 n/a 0.479 n/a 0.0 0.966 0.966
Alanine (g) 0.143 1.094 n/a 0.605 n/a 0.0 1.842 1.842
Aspartic acid (g) 0.114 1.966 n/a 1.31 n/a 0.0 3.391 3.391
Glutamic acid (g) 0.171 2.484 n/a 3.604 n/a 0.0 6.259 6.259
Glycine (g) 0.057 0.636 n/a 0.353 n/a 0.0 1.046 1.046
Proline (g) 0.057 0.754 n/a 1.663 n/a 0.0 2.474 2.474
Serine (g) 0.057 1.434 n/a 0.932 n/a 0.0 2.424 2.424
Cholesterol (mg) 0.0 625.363 0.0 73.08 0.0 0.0 698.443 698.443
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 4.583 0.0 11.567 0.0 0.0 16.35 16.35
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.286 5.633 0.0 5.897 0.0 0.0 11.816 11.816
Polyunsaturated (g) 0.143 2.011 0.0 0.63 0.0 0.0 2.783 2.783