Receta Mango Delight - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Mango Puree - 1 cup

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	mango 71.42g	orange juice 62.0g	sugar 50.0g	cornflour 5.35g	vanilla ice cream 33.0g	Total Per Serving	Total for Recipe
Protein (g)	0.36	0.43	0.0	0.5	1.16	2.45	4.9
Total Fat (g)	0.19	0.12	0.0	0.2	3.63	4.15	8.3
Carbohydrates (g)	12.14	6.45	49.99	4.08	7.79	80.44	160.88
Ash (g)	0.36	0.25	0.0	0.08	0.3	0.99	1.98
Calories (kcal)	46.42	27.9	193.5	19.509	68.31	355.639	711.278
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	58.35	54.75	0.02	0.48	20.13	133.73	267.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	10.57	5.21	49.96	0.03	7.0	72.77	145.54
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.3	0.1	0.0	0.5	0.2	2.2	4.4
Calcium (mg)	7.142	6.82	0.5	7.536	42.24	64.238	128.476
Iron (mg)	0.09	0.12	0.01	0.39	0.03	0.64	1.28
Magnesium (mg)	6.427	6.82	0.0	5.88	4.62	23.747	47.494
Phosphorus (mg)	7.856	10.54	0.0	11.919	34.65	64.965	129.93
Potassium (mg)	111.407	124.0	1.0	15.928	65.67	318.006	636.012
Sodium (mg)	1.428	0.62	0.0	0.267	26.4	28.716	57.432
Zinc (mg)	0.03	0.03	0.0	0.1	0.23	0.38	0.76
Copper (mg)	0.079	0.025	0.0	0.009	0.007	0.119	0.238
Manganese (mg)	0.021	0.006	0.0	0.026	0.003	0.057	0.114
Selenium (mcg)	0.4	0.1	0.3	0.8	0.6	2.2	4.4
Vitamin A, IU (IU)	546.325	124.0	0.0	0.16	138.93	809.415	1618.83
Retinol (mcg)	0.0	0.0	0.0	0.0	38.28	38.28	76.56
Vitamin A, RAE (mcg_RAE)	27.138	6.2	0.0	0.0	38.94	72.278	144.556
Beta Carotene (mcg)	317.797	20.46	0.0	0.053	6.27	344.58	689.16
Vitamin E (mg)	0.8	0.02	0.0	0.01	0.1	0.93	1.86
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	71.3	0.0	0.267	0.0	71.567	143.134
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	19.8	31.0	0.0	0.0	0.2	51.0	102.0
Thiamin (mg)	0.043	0.056	0.0	0.076	0.013	0.188	0.376
Riboflavin (mg)	0.043	0.019	0.01	0.04	0.079	0.191	0.382
Niacin (mg)	0.414	0.248	0.0	0.526	0.04	1.228	2.456
Pantothenic acid (mg)	0.114	0.118	0.0	0.035	0.191	0.459	0.918
Vitamin B-6 (mg)	0.093	0.025	0.0	0.02	0.017	0.154	0.308
Folate (mcg)	9.998	18.6	0.0	12.454	1.65	42.702	85.404
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.13	0.13	0.26
Choline (mg)	5.4	3.8	0.0	0.2	8.6	18.1	36.2
Folic acid (mcg)	0.0	0.0	0.0	11.171	0.0	11.171	22.342
Tryptophan (g)	0.007	0.0	n/a	0.004	0.017	0.027	0.054
Threonine (g)	0.014	0.006	n/a	0.019	0.05	0.089	0.178
Isoleucine (g)	0.014	0.006	n/a	0.018	0.066	0.104	0.208
Leucine (g)	0.021	0.006	n/a	0.061	0.106	0.195	0.39
Lysine (g)	0.029	0.006	n/a	0.014	0.086	0.134	0.268
Methionine (g)	0.007	0.0	n/a	0.011	0.026	0.044	0.088
Cystine (g)	n/a	0.006	n/a	0.009	0.01	0.025	0.05
Phenylalanine (g)	0.014	0.006	n/a	0.025	0.053	0.098	0.196
Tyrosine (g)	0.007	0.0	n/a	0.02	0.053	0.08	0.16
Valine (g)	0.021	0.006	n/a	0.025	0.073	0.125	0.25
Arginine (g)	0.014	0.031	n/a	0.025	0.043	0.113	0.226
Histidine (g)	0.007	0.0	n/a	0.016	0.03	0.052	0.104
Alanine (g)	0.036	0.012	n/a	0.037	0.04	0.125	0.25
Aspartic acid (g)	0.029	0.05	n/a	0.035	0.083	0.195	0.39
Glutamic acid (g)	0.043	0.019	n/a	0.094	0.224	0.379	0.758
Glycine (g)	0.014	0.006	n/a	0.02	0.03	0.07	0.14
Proline (g)	0.014	0.025	n/a	0.044	0.109	0.192	0.384
Serine (g)	0.014	0.006	n/a	0.024	0.059	0.103	0.206
Cholesterol (mg)	0.0	0.0	0.0	0.0	14.52	14.52	29.04
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.05	0.012	0.0	0.028	2.241	2.331	4.662
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.071	0.025	0.0	0.053	0.98	1.13	2.26
Polyunsaturated (g)	0.036	0.025	0.0	0.092	0.149	0.301	0.602