Receta Mango Delight - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mango Puree - 1 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mango
71.42g 		orange juice
62.0g 		sugar
50.0g 		cornflour
5.35g 		vanilla ice cream
33.0g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.43 0.0 0.5 1.16 2.45 4.9
Total Fat (g) 0.19 0.12 0.0 0.2 3.63 4.15 8.3
Carbohydrates (g) 12.14 6.45 49.99 4.08 7.79 80.44 160.88
Ash (g) 0.36 0.25 0.0 0.08 0.3 0.99 1.98
Calories (kcal) 46.42 27.9 193.5 19.509 68.31 355.639 711.278
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.35 54.75 0.02 0.48 20.13 133.73 267.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.57 5.21 49.96 0.03 7.0 72.77 145.54
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.1 0.0 0.5 0.2 2.2 4.4
Calcium (mg) 7.142 6.82 0.5 7.536 42.24 64.238 128.476
Iron (mg) 0.09 0.12 0.01 0.39 0.03 0.64 1.28
Magnesium (mg) 6.427 6.82 0.0 5.88 4.62 23.747 47.494
Phosphorus (mg) 7.856 10.54 0.0 11.919 34.65 64.965 129.93
Potassium (mg) 111.407 124.0 1.0 15.928 65.67 318.006 636.012
Sodium (mg) 1.428 0.62 0.0 0.267 26.4 28.716 57.432
Zinc (mg) 0.03 0.03 0.0 0.1 0.23 0.38 0.76
Copper (mg) 0.079 0.025 0.0 0.009 0.007 0.119 0.238
Manganese (mg) 0.021 0.006 0.0 0.026 0.003 0.057 0.114
Selenium (mcg) 0.4 0.1 0.3 0.8 0.6 2.2 4.4
Vitamin A, IU (IU) 546.325 124.0 0.0 0.16 138.93 809.415 1618.83
Retinol (mcg) 0.0 0.0 0.0 0.0 38.28 38.28 76.56
Vitamin A, RAE (mcg_RAE) 27.138 6.2 0.0 0.0 38.94 72.278 144.556
Beta Carotene (mcg) 317.797 20.46 0.0 0.053 6.27 344.58 689.16
Vitamin E (mg) 0.8 0.02 0.0 0.01 0.1 0.93 1.86
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 71.3 0.0 0.267 0.0 71.567 143.134
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 19.8 31.0 0.0 0.0 0.2 51.0 102.0
Thiamin (mg) 0.043 0.056 0.0 0.076 0.013 0.188 0.376
Riboflavin (mg) 0.043 0.019 0.01 0.04 0.079 0.191 0.382
Niacin (mg) 0.414 0.248 0.0 0.526 0.04 1.228 2.456
Pantothenic acid (mg) 0.114 0.118 0.0 0.035 0.191 0.459 0.918
Vitamin B-6 (mg) 0.093 0.025 0.0 0.02 0.017 0.154 0.308
Folate (mcg) 9.998 18.6 0.0 12.454 1.65 42.702 85.404
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.13 0.13 0.26
Choline (mg) 5.4 3.8 0.0 0.2 8.6 18.1 36.2
Folic acid (mcg) 0.0 0.0 0.0 11.171 0.0 11.171 22.342
Tryptophan (g) 0.007 0.0 n/a 0.004 0.017 0.027 0.054
Threonine (g) 0.014 0.006 n/a 0.019 0.05 0.089 0.178
Isoleucine (g) 0.014 0.006 n/a 0.018 0.066 0.104 0.208
Leucine (g) 0.021 0.006 n/a 0.061 0.106 0.195 0.39
Lysine (g) 0.029 0.006 n/a 0.014 0.086 0.134 0.268
Methionine (g) 0.007 0.0 n/a 0.011 0.026 0.044 0.088
Cystine (g) n/a 0.006 n/a 0.009 0.01 0.025 0.05
Phenylalanine (g) 0.014 0.006 n/a 0.025 0.053 0.098 0.196
Tyrosine (g) 0.007 0.0 n/a 0.02 0.053 0.08 0.16
Valine (g) 0.021 0.006 n/a 0.025 0.073 0.125 0.25
Arginine (g) 0.014 0.031 n/a 0.025 0.043 0.113 0.226
Histidine (g) 0.007 0.0 n/a 0.016 0.03 0.052 0.104
Alanine (g) 0.036 0.012 n/a 0.037 0.04 0.125 0.25
Aspartic acid (g) 0.029 0.05 n/a 0.035 0.083 0.195 0.39
Glutamic acid (g) 0.043 0.019 n/a 0.094 0.224 0.379 0.758
Glycine (g) 0.014 0.006 n/a 0.02 0.03 0.07 0.14
Proline (g) 0.014 0.025 n/a 0.044 0.109 0.192 0.384
Serine (g) 0.014 0.006 n/a 0.024 0.059 0.103 0.206
Cholesterol (mg) 0.0 0.0 0.0 0.0 14.52 14.52 29.04
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.012 0.0 0.028 2.241 2.331 4.662
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.071 0.025 0.0 0.053 0.98 1.13 2.26
Polyunsaturated (g) 0.036 0.025 0.0 0.092 0.149 0.301 0.602