Receta Mango Dessert - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mangos
142.83g 		lime
28.14g 		sugar
12.6g 		lime juiced
22.0g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.2 0.0 0.09 1.02 2.04
Total Fat (g) 0.39 0.06 0.0 0.02 0.46 0.92
Carbohydrates (g) 24.28 2.97 12.6 1.85 41.7 83.4
Ash (g) 0.71 0.08 0.0 0.07 0.87 1.74
Calories (kcal) 92.84 8.442 48.762 5.5 155.544 311.088
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.11 0.11 0.22
Glucose (dextrose) (g) n/a n/a n/a 0.13 0.13 0.26
Fructose (g) n/a n/a n/a 0.13 0.13 0.26
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 116.71 24.84 0.0 19.97 161.52 323.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.14 0.48 12.59 0.37 34.57 69.14
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.6 0.8 0.0 0.1 3.4 6.8
Calcium (mg) 14.283 9.286 0.126 3.08 26.775 53.55
Iron (mg) 0.19 0.17 0.0 0.02 0.38 0.76
Magnesium (mg) 12.855 1.688 0.0 1.76 16.303 32.606
Phosphorus (mg) 15.711 5.065 0.0 3.08 23.857 47.714
Potassium (mg) 222.815 28.703 0.252 25.74 277.51 555.02
Sodium (mg) 2.857 0.563 0.0 0.44 3.859 7.718
Zinc (mg) 0.06 0.03 0.0 0.02 0.11 0.22
Copper (mg) 0.157 0.02 0.0 0.007 0.183 0.366
Manganese (mg) 0.043 0.003 0.0 0.004 0.05 0.1
Selenium (mcg) 0.9 0.1 0.1 0.0 1.1 2.2
Vitamin A, IU (IU) 1092.65 14.07 0.0 11.0 1117.72 2235.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 54.275 0.563 0.0 0.44 55.278 110.556
Beta Carotene (mcg) 635.594 8.442 0.0 6.6 650.636 1301.272
Vitamin E (mg) 1.6 0.06 0.0 0.05 1.71 3.42
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 39.6 8.2 0.0 6.6 54.4 108.8
Thiamin (mg) 0.086 0.008 0.0 0.007 0.101 0.202
Riboflavin (mg) 0.086 0.006 0.003 0.004 0.098 0.196
Niacin (mg) 0.828 0.056 0.0 0.031 0.915 1.83
Pantothenic acid (mg) 0.229 0.062 0.0 0.026 0.317 0.634
Vitamin B-6 (mg) 0.186 0.011 0.0 0.009 0.206 0.412
Folate (mcg) 19.996 2.251 0.0 2.2 24.447 48.894
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.9 1.4 0.0 1.1 13.4 26.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 n/a 0.0 0.014 0.028
Threonine (g) 0.029 n/a n/a 0.0 0.029 0.058
Isoleucine (g) 0.029 n/a n/a 0.0 0.029 0.058
Leucine (g) 0.043 n/a n/a 0.004 0.047 0.094
Lysine (g) 0.057 0.003 n/a 0.004 0.064 0.128
Methionine (g) 0.014 0.0 n/a 0.0 0.014 0.028
Cystine (g) n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) 0.029 n/a n/a 0.002 0.031 0.062
Tyrosine (g) 0.014 n/a n/a 0.0 0.014 0.028
Valine (g) 0.043 n/a n/a 0.002 0.045 0.09
Arginine (g) 0.029 n/a n/a 0.004 0.033 0.066
Histidine (g) 0.014 n/a n/a 0.0 0.014 0.028
Alanine (g) 0.071 n/a n/a 0.004 0.076 0.152
Aspartic acid (g) 0.057 n/a n/a 0.024 0.081 0.162
Glutamic acid (g) 0.086 n/a n/a 0.015 0.101 0.202
Glycine (g) 0.029 n/a n/a 0.002 0.031 0.062
Proline (g) 0.029 n/a n/a 0.007 0.035 0.07
Serine (g) 0.029 n/a n/a 0.009 0.037 0.074
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.006 0.0 0.002 0.108 0.216
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.143 0.006 0.0 0.002 0.151 0.302
Polyunsaturated (g) 0.071 0.017 0.0 0.004 0.093 0.186