Receta Mango Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

25 gm Whole lowfat milk natuarl lowfat yoghurt, (1 ounce)

25 gm Creme fraiche, (1 ounce)

40 gm Mango puree, (1 1/2 ounce)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chili 1.3g	salt 3.0g	cumin 1.05g	Total Per Serving	Total for Recipe
Protein (g)	0.16	0.0	0.19	0.35	0.35
Total Fat (g)	0.22	0.0	0.23	0.45	0.45
Carbohydrates (g)	0.71	0.0	0.46	1.18	1.18
Ash (g)	0.11	2.99	0.08	3.18	3.18
Calories (kcal)	4.082	0.0	3.938	8.02	8.02
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	n/a	0.01	0.01
Glucose (dextrose) (g)	0.03	n/a	n/a	0.03	0.03
Fructose (g)	0.06	n/a	n/a	0.06	0.06
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.1	0.01	0.08	0.19	0.19
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	0.0	0.02	0.12	0.12
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.1	0.6	0.6
Calcium (mg)	3.614	0.72	9.776	14.11	14.11
Iron (mg)	0.19	0.01	0.7	0.89	0.89
Magnesium (mg)	2.21	0.03	3.843	6.083	6.083
Phosphorus (mg)	3.939	0.0	5.24	9.179	9.179
Potassium (mg)	24.908	0.24	18.774	43.922	43.922
Sodium (mg)	13.13	1162.74	1.764	1177.634	1177.634
Zinc (mg)	0.04	0.0	0.05	0.09	0.09
Copper (mg)	0.006	0.001	0.009	0.016	0.016
Manganese (mg)	0.028	0.003	0.035	0.066	0.066
Selenium (mcg)	0.1	0.0	0.1	0.1	0.1
Vitamin A, IU (IU)	385.45	0.0	13.335	398.785	398.785
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	19.279	0.0	0.672	19.951	19.951
Beta Carotene (mcg)	195.0	0.0	8.001	203.001	203.001
Vitamin E (mg)	0.38	0.0	0.03	0.41	0.41
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.273	0.0	0.0	0.273	0.273
Lutein + zeaxanthin (mcg)	4.03	0.0	4.704	8.734	8.734
Tocopherol, beta (mg)	0.01	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.04	n/a	n/a	0.04	0.04
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.8	0.0	0.1	0.9	0.9
Thiamin (mg)	0.005	0.0	0.007	0.011	0.011
Riboflavin (mg)	0.01	0.0	0.003	0.014	0.014
Niacin (mg)	0.103	0.0	0.048	0.151	0.151
Pantothenic acid (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin B-6 (mg)	0.048	0.0	0.005	0.052	0.052
Folate (mcg)	1.3	0.0	0.105	1.405	1.405
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.9	0.0	0.3	1.1	1.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	0.0	0.0
Threonine (g)	n/a	0.0	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	n/a	0.0	0.0
Leucine (g)	n/a	0.0	n/a	0.0	0.0
Lysine (g)	n/a	0.0	n/a	0.0	0.0
Methionine (g)	n/a	0.0	n/a	0.0	0.0
Cystine (g)	n/a	0.0	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	n/a	0.0	0.0
Valine (g)	n/a	0.0	n/a	0.0	0.0
Arginine (g)	n/a	0.0	n/a	0.0	0.0
Histidine (g)	n/a	0.0	n/a	0.0	0.0
Alanine (g)	n/a	0.0	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	n/a	0.0	0.0
Glycine (g)	n/a	0.0	n/a	0.0	0.0
Proline (g)	n/a	0.0	n/a	0.0	0.0
Serine (g)	n/a	0.0	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.038	0.0	0.016	0.055	0.055
Phytosterols (mg)	1.079	0.0	0.714	1.793	1.793
Monounsaturated Fat (g)	0.046	0.0	0.147	0.194	0.194
Polyunsaturated (g)	0.097	0.0	0.034	0.131	0.131