Receta Mango Estofado - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	butter 3.55g	garlic 1.96g	onion 16.88g	pepper 0.0g	salt 0.0g	potatoes 69.19g	water 59.25g	prunes 18.92g	cream 31.7g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.12	0.19	n/a	n/a	1.4	0.0	0.41	0.86	n/a	3.01	24.08
Total Fat (g)	2.88	0.01	0.02	n/a	n/a	0.06	0.0	0.07	6.12	n/a	9.16	73.28
Carbohydrates (g)	0.0	0.65	1.58	n/a	n/a	12.09	0.0	12.09	1.16	n/a	27.56	220.48
Ash (g)	0.07	0.03	0.06	n/a	n/a	0.75	0.06	0.5	0.18	n/a	1.65	13.2
Calories (kcal)	25.454	2.917	6.75	n/a	n/a	53.274	0.0	45.414	61.817	n/a	195.626	1565.008
Starch (g)	n/a	n/a	0.0	n/a	n/a	10.68	n/a	0.97	n/a	n/a	11.65	93.2
Sucrose (g)	n/a	n/a	0.17	n/a	n/a	0.12	n/a	0.03	n/a	n/a	0.31	2.48
Glucose (dextrose) (g)	n/a	n/a	0.33	n/a	n/a	0.23	n/a	4.82	n/a	n/a	5.38	43.04
Fructose (g)	n/a	n/a	0.22	n/a	n/a	0.19	n/a	2.36	n/a	n/a	2.76	22.08
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.56	1.15	15.04	n/a	n/a	54.89	59.19	5.85	23.38	n/a	160.06	1280.48
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.02	0.72	n/a	n/a	0.54	0.0	7.22	0.04	n/a	8.54	68.32
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	n/a	n/a	1.5	0.0	1.3	0.0	n/a	3.2	25.6
Calcium (mg)	0.852	3.543	3.881	n/a	n/a	8.303	1.778	8.137	30.433	n/a	56.926	455.408
Iron (mg)	0.0	0.03	0.04	n/a	n/a	0.54	0.0	0.18	0.01	n/a	0.8	6.4
Magnesium (mg)	0.071	0.489	1.688	n/a	n/a	15.913	0.593	7.758	2.853	n/a	29.365	234.92
Phosphorus (mg)	0.852	2.995	4.894	n/a	n/a	39.437	0.0	13.057	25.361	n/a	86.595	692.76
Potassium (mg)	0.852	7.85	24.638	n/a	n/a	291.279	0.0	138.513	38.676	n/a	501.807	4014.456
Sodium (mg)	20.448	0.333	0.675	n/a	n/a	4.151	2.37	0.378	12.681	n/a	41.036	328.288
Zinc (mg)	0.0	0.02	0.03	n/a	n/a	0.2	0.01	0.08	0.09	n/a	0.43	3.44
Copper (mg)	0.0	0.006	0.007	n/a	n/a	0.076	0.006	0.053	0.003	n/a	0.151	1.208
Manganese (mg)	0.0	0.033	0.022	n/a	n/a	0.104	0.0	0.057	0.0	n/a	0.215	1.72
Selenium (mcg)	0.0	0.3	0.1	n/a	n/a	0.2	0.0	0.1	0.2	n/a	0.9	7.2
Vitamin A, IU (IU)	88.715	0.176	0.338	n/a	n/a	1.384	0.0	147.785	207.96	n/a	446.357	3570.856
Retinol (mcg)	23.821	0.0	0.0	n/a	n/a	0.0	0.0	0.0	56.428	n/a	80.249	641.992
Vitamin A, RAE (mcg_RAE)	24.282	0.0	0.0	n/a	n/a	0.0	0.0	7.38	57.379	n/a	89.041	712.328
Beta Carotene (mcg)	5.609	0.098	0.169	n/a	n/a	0.692	0.0	74.555	11.729	n/a	92.852	742.816
Vitamin E (mg)	0.08	0.0	0.0	n/a	n/a	0.01	0.0	0.08	0.17	n/a	0.35	2.8
Vitamin D (IU)	1.988	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.988	15.904
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.313	0.675	n/a	n/a	5.535	0.0	28.005	0.0	n/a	34.529	276.232
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.6	1.2	n/a	n/a	13.6	0.0	0.1	0.3	n/a	15.9	127.2
Thiamin (mg)	0.0	0.004	0.008	n/a	n/a	0.055	0.0	0.009	0.01	n/a	0.087	0.696
Riboflavin (mg)	0.001	0.002	0.005	n/a	n/a	0.021	0.0	0.036	0.048	n/a	0.113	0.904
Niacin (mg)	0.001	0.014	0.02	n/a	n/a	0.726	0.0	0.356	0.019	n/a	1.137	9.096
Pantothenic acid (mg)	0.004	0.012	0.02	n/a	n/a	0.208	0.0	0.079	0.089	n/a	0.412	3.296
Vitamin B-6 (mg)	0.0	0.024	0.02	n/a	n/a	0.208	0.0	0.04	0.01	n/a	0.301	2.408
Folate (mcg)	0.107	0.059	3.206	n/a	n/a	11.07	0.0	0.757	0.634	n/a	15.832	126.656
Vitamin B-12 (mcg)	0.01	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.07	n/a	0.08	0.64
Choline (mg)	0.7	0.5	1.0	n/a	n/a	8.4	0.0	1.9	5.3	n/a	17.8	142.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.001	0.002	n/a	n/a	0.021	n/a	0.006	0.013	n/a	0.043	0.344
Threonine (g)	0.001	0.003	0.003	n/a	n/a	0.055	n/a	0.009	0.038	n/a	0.111	0.888
Isoleucine (g)	0.002	0.004	0.002	n/a	n/a	0.055	n/a	0.008	0.051	n/a	0.121	0.968
Leucine (g)	0.003	0.006	0.005	n/a	n/a	0.083	n/a	0.013	0.082	n/a	0.193	1.544
Lysine (g)	0.002	0.005	0.007	n/a	n/a	0.09	n/a	0.009	0.067	n/a	0.18	1.44
Methionine (g)	0.001	0.002	0.0	n/a	n/a	0.021	n/a	0.004	0.022	n/a	0.049	0.392
Cystine (g)	0.0	0.001	0.0	n/a	n/a	0.021	n/a	0.002	0.01	n/a	0.034	0.272
Phenylalanine (g)	0.001	0.004	0.005	n/a	n/a	0.062	n/a	0.019	0.041	n/a	0.132	1.056
Tyrosine (g)	0.001	0.002	0.002	n/a	n/a	0.055	n/a	0.004	0.041	n/a	0.105	0.84
Valine (g)	0.002	0.006	0.003	n/a	n/a	0.083	n/a	0.011	0.057	n/a	0.163	1.304
Arginine (g)	0.001	0.012	0.017	n/a	n/a	0.069	n/a	0.008	0.032	n/a	0.139	1.112
Histidine (g)	0.001	0.002	0.002	n/a	n/a	0.035	n/a	0.006	0.022	n/a	0.067	0.536
Alanine (g)	0.001	0.003	0.003	n/a	n/a	0.042	n/a	0.013	0.029	n/a	0.09	0.72
Aspartic acid (g)	0.002	0.01	0.015	n/a	n/a	0.353	n/a	0.151	0.067	n/a	0.598	4.784
Glutamic acid (g)	0.006	0.016	0.044	n/a	n/a	0.242	n/a	0.021	0.181	n/a	0.51	4.08
Glycine (g)	0.001	0.004	0.005	n/a	n/a	0.042	n/a	0.009	0.019	n/a	0.08	0.64
Proline (g)	0.003	0.002	0.002	n/a	n/a	0.048	n/a	0.025	0.082	n/a	0.162	1.296
Serine (g)	0.002	0.004	0.003	n/a	n/a	0.062	n/a	0.011	0.048	n/a	0.13	1.04
Cholesterol (mg)	7.633	0.0	0.0	n/a	n/a	0.0	0.0	0.0	20.923	n/a	28.555	228.44
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.824	0.002	0.007	n/a	n/a	0.021	0.0	0.017	3.81	n/a	5.68	45.44
Phytosterols (mg)	n/a	n/a	2.531	n/a	n/a	3.459	n/a	n/a	n/a	n/a	5.991	47.928
Monounsaturated Fat (g)	0.746	0.0	0.002	n/a	n/a	0.0	0.0	0.009	1.769	n/a	2.526	20.208
Polyunsaturated (g)	0.108	0.005	0.003	n/a	n/a	0.028	0.0	0.011	0.228	n/a	0.383	3.064