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Receta Mango flan with coconut cream - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Green cardamoms : few
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
142.83g 		coconut cream
296.0g 		cardamoms
0.0g 		eggs
49.28g 		sugar
2.8g 		Total Per Serving Total for Recipe
Protein (g) 0.73 3.46 n/a 6.2 0.0 10.39 10.39
Total Fat (g) 0.39 48.28 n/a 4.9 0.0 53.56 53.56
Carbohydrates (g) 24.28 157.5 n/a 0.38 2.8 184.96 184.96
Ash (g) 0.71 1.01 n/a 0.42 0.0 2.14 2.14
Calories (kcal) 92.84 1056.72 n/a 70.47 10.836 1230.866 1230.866
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 152.44 n/a 0.05 n/a 152.49 152.49
Glucose (dextrose) (g) n/a 0.0 n/a 0.1 n/a 0.1 0.1
Fructose (g) n/a 0.0 n/a 0.05 n/a 0.05 0.05
Lactose (g) n/a 0.0 n/a 0.05 n/a 0.05 0.05
Maltose (g) n/a 0.0 n/a 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 116.71 85.75 n/a 37.37 0.0 239.83 239.83
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 21.14 152.44 n/a 0.38 2.8 176.76 176.76
Galactose (g) n/a n/a n/a 0.05 n/a 0.05 0.05
Dietary Fiber (g) 2.6 0.6 n/a 0.0 0.0 3.2 3.2
Calcium (mg) 14.283 11.84 n/a 26.118 0.028 52.269 52.269
Iron (mg) 0.19 0.38 n/a 0.9 0.0 1.47 1.47
Magnesium (mg) 12.855 50.32 n/a 5.914 0.0 69.088 69.088
Phosphorus (mg) 15.711 65.12 n/a 94.125 0.0 174.956 174.956
Potassium (mg) 222.815 298.96 n/a 66.035 0.056 587.866 587.866
Sodium (mg) 2.857 106.56 n/a 68.992 0.0 178.409 178.409
Zinc (mg) 0.06 1.78 n/a 0.55 0.0 2.38 2.38
Copper (mg) 0.157 0.71 n/a 0.049 0.0 0.917 0.917
Manganese (mg) 0.043 2.427 n/a 0.02 0.0 2.49 2.49
Selenium (mcg) 0.9 16.3 n/a 15.6 0.0 32.8 32.8
Vitamin A, IU (IU) 1092.65 0.0 n/a 239.994 0.0 1332.643 1332.643
Retinol (mcg) 0.0 0.0 n/a 68.499 0.0 68.499 68.499
Vitamin A, RAE (mcg_RAE) 54.275 0.0 n/a 68.992 0.0 123.267 123.267
Beta Carotene (mcg) 635.594 0.0 n/a 4.928 0.0 640.522 640.522
Vitamin E (mg) 1.6 0.38 n/a 0.48 0.0 2.46 2.46
Vitamin D (IU) n/a n/a n/a 17.248 n/a 17.248 17.248
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 163.117 0.0 163.117 163.117
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.25 n/a 0.25 0.25
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 39.6 0.0 n/a 0.0 0.0 39.6 39.6
Thiamin (mg) 0.086 0.059 n/a 0.034 0.0 0.179 0.179
Riboflavin (mg) 0.086 0.118 n/a 0.237 0.001 0.441 0.441
Niacin (mg) 0.828 0.118 n/a 0.034 0.0 0.981 0.981
Pantothenic acid (mg) 0.229 0.474 n/a 0.71 0.0 1.412 1.412
Vitamin B-6 (mg) 0.186 0.089 n/a 0.069 0.0 0.343 0.343
Folate (mcg) 19.996 41.44 n/a 23.162 0.0 84.598 84.598
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.64 0.0 0.64 0.64
Choline (mg) 10.9 19.5 n/a 123.7 0.0 154.1 154.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.03 n/a 0.084 n/a 0.128 0.128
Threonine (g) 0.029 0.118 n/a 0.276 n/a 0.423 0.423
Isoleucine (g) 0.029 0.148 n/a 0.33 n/a 0.507 0.507
Leucine (g) 0.043 0.266 n/a 0.537 n/a 0.846 0.846
Lysine (g) 0.057 0.148 n/a 0.448 n/a 0.654 0.654
Methionine (g) 0.014 0.059 n/a 0.187 n/a 0.261 0.261
Cystine (g) n/a 0.059 n/a 0.133 n/a 0.192 0.192
Phenylalanine (g) 0.029 0.178 n/a 0.335 n/a 0.541 0.541
Tyrosine (g) 0.014 0.118 n/a 0.246 n/a 0.379 0.379
Valine (g) 0.043 0.207 n/a 0.424 n/a 0.674 0.674
Arginine (g) 0.029 0.562 n/a 0.404 n/a 0.995 0.995
Histidine (g) 0.014 0.089 n/a 0.153 n/a 0.256 0.256
Alanine (g) 0.071 0.178 n/a 0.365 n/a 0.614 0.614
Aspartic acid (g) 0.057 0.355 n/a 0.655 n/a 1.068 1.068
Glutamic acid (g) 0.086 0.799 n/a 0.828 n/a 1.713 1.713
Glycine (g) 0.029 0.178 n/a 0.212 n/a 0.418 0.418
Proline (g) 0.029 0.148 n/a 0.251 n/a 0.428 0.428
Serine (g) 0.029 0.178 n/a 0.478 n/a 0.684 0.684
Cholesterol (mg) 0.0 0.0 n/a 208.454 0.0 208.454 208.454
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 45.791 n/a 1.528 0.0 47.419 47.419
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.143 2.013 n/a 1.878 0.0 4.033 4.033
Polyunsaturated (g) 0.071 0.474 n/a 0.67 0.0 1.215 1.215