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Receta Mango Flan With Orange And Mango Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. low-fat (1%) buttermilk
1 x vanilla beans split lengthwise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil spray
0.05g 		water
4.93g 		gelatin
1.67g 		mangoes
37.95g 		sugar
16.67g 		lemon juice
2.54g 		salt
0.07g 		water
59.25g 		sugar
11.11g 		lemon peel
1.0g 		lemon juice
1.7g 		orange
22.39g 		mango
23.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.02 0.19 0.0 0.01 0.0 0.0 0.0 0.02 0.01 0.21 0.12 0.58 3.48
Total Fat (g) 0.04 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.06 0.24 1.44
Carbohydrates (g) 0.01 0.0 0.24 6.45 16.66 0.22 0.0 0.0 11.11 0.16 0.15 2.63 4.05 41.67 250.02
Ash (g) 0.0 0.0 n/a 0.19 0.0 0.01 0.07 0.06 0.0 0.01 0.0 0.1 0.12 0.56 3.36
Calories (kcal) 0.396 0.0 1.033 24.668 64.5 0.635 0.0 0.0 43.002 0.47 0.424 10.522 15.473 161.123 966.738
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.93 1.41 31.01 0.01 2.31 0.0 59.19 0.0 0.82 1.54 19.42 19.45 140.07 840.42
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.22 5.62 16.65 0.06 0.0 0.0 11.1 0.04 0.04 2.09 3.52 39.35 236.1
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.4 1.8 10.8
Calcium (mg) 0.0 0.148 0.05 3.795 0.167 0.178 0.016 1.778 0.111 1.34 0.119 8.955 2.381 19.036 114.216
Iron (mg) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.02 0.03 0.12 0.72
Magnesium (mg) n/a 0.049 0.017 3.416 0.0 0.153 0.001 0.593 0.0 0.15 0.102 2.239 2.142 8.86 53.16
Phosphorus (mg) n/a 0.0 0.367 4.175 0.0 0.153 0.0 0.0 0.0 0.12 0.102 3.134 2.619 10.668 64.008
Potassium (mg) n/a 0.0 0.017 59.202 0.333 3.152 0.005 0.0 0.222 1.6 2.102 40.52 37.136 144.289 865.734
Sodium (mg) 0.03 0.197 1.25 0.759 0.0 0.025 25.839 2.37 0.0 0.06 0.017 0.0 0.476 31.023 186.138
Zinc (mg) n/a 0.0 0.0 0.02 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.02 0.01 0.05 0.3
Copper (mg) n/a 0.0 0.0 0.042 0.0 0.001 0.0 0.006 0.0 0.001 0.001 0.011 0.026 0.088 0.528
Manganese (mg) n/a 0.0 n/a 0.011 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.007 0.007 0.026 0.156
Selenium (mcg) n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.7 4.2
Vitamin A, IU (IU) 0.0 0.0 n/a 290.318 0.0 0.508 0.0 0.0 0.0 0.5 0.339 50.37 182.108 524.143 3144.858
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 14.421 0.0 0.025 0.0 0.0 0.0 0.03 0.017 2.463 9.046 26.002 156.012
Beta Carotene (mcg) n/a 0.0 0.0 168.878 0.0 0.076 0.0 0.0 0.0 0.07 0.051 15.895 105.932 290.901 1745.406
Vitamin E (mg) n/a 0.0 0.0 0.43 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.27 0.74 4.44
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.229 0.0 0.0 0.0 0.18 0.153 28.879 0.0 29.44 176.64
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 10.5 0.0 1.2 0.0 0.0 0.0 1.3 0.8 11.9 6.6 32.3 193.8
Thiamin (mg) n/a 0.0 0.0 0.023 0.0 0.001 0.0 0.0 0.0 0.001 0.001 0.02 0.014 0.059 0.354
Riboflavin (mg) n/a 0.0 0.0 0.023 0.003 0.0 0.0 0.0 0.002 0.001 0.0 0.009 0.014 0.053 0.318
Niacin (mg) n/a 0.0 0.0 0.22 0.0 0.003 0.0 0.0 0.0 0.004 0.002 0.063 0.138 0.429 2.574
Pantothenic acid (mg) n/a 0.0 n/a 0.061 0.0 0.003 0.0 0.0 0.0 0.003 0.002 0.056 0.038 0.162 0.972
Vitamin B-6 (mg) n/a 0.0 0.0 0.049 0.0 0.001 0.0 0.0 0.0 0.002 0.001 0.013 0.031 0.098 0.588
Folate (mcg) n/a 0.0 0.017 5.313 0.0 0.33 0.0 0.0 0.0 0.13 0.22 6.716 3.333 16.059 96.354
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 2.9 0.0 0.1 0.0 0.0 0.0 0.1 0.1 1.9 1.8 6.9 41.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.004 n/a n/a 0.0 n/a n/a n/a n/a 0.002 0.002 0.008 0.048
Threonine (g) n/a n/a n/a 0.008 n/a n/a 0.0 n/a n/a n/a n/a 0.004 0.005 0.017 0.102
Isoleucine (g) n/a n/a n/a 0.008 n/a n/a 0.0 n/a n/a n/a n/a 0.007 0.005 0.019 0.114
Leucine (g) n/a n/a n/a 0.011 n/a n/a 0.0 n/a n/a n/a n/a 0.004 0.007 0.023 0.138
Lysine (g) n/a n/a n/a 0.015 n/a n/a 0.0 n/a n/a n/a n/a 0.011 0.01 0.036 0.216
Methionine (g) n/a n/a n/a 0.004 n/a n/a 0.0 n/a n/a n/a n/a 0.004 0.002 0.011 0.066
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.002 n/a 0.002 0.012
Phenylalanine (g) n/a n/a n/a 0.008 n/a n/a 0.0 n/a n/a n/a n/a 0.007 0.005 0.019 0.114
Tyrosine (g) n/a n/a n/a 0.004 n/a n/a 0.0 n/a n/a n/a n/a 0.004 0.002 0.011 0.066
Valine (g) n/a n/a n/a 0.011 n/a n/a 0.0 n/a n/a n/a n/a 0.009 0.007 0.027 0.162
Arginine (g) n/a n/a n/a 0.008 n/a n/a 0.0 n/a n/a n/a n/a 0.016 0.005 0.028 0.168
Histidine (g) n/a n/a n/a 0.004 n/a n/a 0.0 n/a n/a n/a n/a 0.004 0.002 0.011 0.066
Alanine (g) n/a n/a n/a 0.019 n/a n/a 0.0 n/a n/a n/a n/a 0.011 0.012 0.042 0.252
Aspartic acid (g) n/a n/a n/a 0.015 n/a n/a 0.0 n/a n/a n/a n/a 0.025 0.01 0.049 0.294
Glutamic acid (g) n/a n/a n/a 0.023 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.014 0.057 0.342
Glycine (g) n/a n/a n/a 0.008 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.005 0.032 0.192
Proline (g) n/a n/a n/a 0.008 n/a n/a 0.0 n/a n/a n/a n/a 0.011 0.005 0.024 0.144
Serine (g) n/a n/a n/a 0.008 n/a n/a 0.0 n/a n/a n/a n/a 0.007 0.005 0.019 0.114
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.0 0.027 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.017 0.054 0.324
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.35 n/a n/a n/a 0.35 2.1
Monounsaturated Fat (g) 0.028 0.0 0.0 0.038 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.024 0.094 0.564
Polyunsaturated (g) 0.005 0.0 0.0 0.019 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.007 0.012 0.043 0.258