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Receta Mango Flank Steak Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt
garlic powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flank steak
113.4g 		mango
35.71g 		lime
14.07g 		tomatoes
33.67g 		onion
7.77g 		cilantro
0.47g 		kosher salt
0.0g 		soy sauce
2.23g 		ginger
0.7g 		garlic
0.0g 		pepper
24.4g 		Total Per Serving Total for Recipe
Protein (g) 24.06 0.18 0.1 0.3 0.06 0.01 n/a 0.14 0.01 n/a 0.24 25.11 100.44
Total Fat (g) 8.13 0.1 0.03 0.07 0.01 0.0 n/a 0.0 0.01 n/a 0.07 8.41 33.64
Carbohydrates (g) 0.0 6.07 1.48 1.32 0.59 0.02 n/a 0.17 0.12 n/a 1.47 11.24 44.96
Ash (g) 1.13 0.18 0.04 0.17 0.03 0.01 n/a 0.34 0.01 n/a 0.11 2.02 8.08
Calories (kcal) 175.766 23.21 4.221 6.061 2.486 0.109 n/a 1.179 0.558 n/a 7.562 221.152 884.608
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.06 n/a n/a n/a n/a n/a 0.0 0.06 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.42 0.18 n/a n/a n/a n/a n/a 0.47 1.07 4.28
Fructose (g) n/a n/a n/a 0.46 0.16 n/a n/a n/a n/a n/a 0.55 1.17 4.68
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 80.21 29.18 12.42 31.82 7.09 0.44 n/a 1.57 0.55 n/a 22.49 185.76 743.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 5.28 0.24 0.89 0.39 0.0 n/a 0.04 0.01 n/a 1.02 7.88 31.52
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.4 0.4 0.1 0.0 n/a 0.0 0.0 n/a 0.5 2.1 8.4
Calcium (mg) 28.349 3.571 4.643 3.367 1.554 0.316 n/a 0.423 0.112 n/a 1.708 44.042 176.168
Iron (mg) 1.76 0.05 0.08 0.09 0.02 0.01 n/a 0.04 0.0 n/a 0.1 2.16 8.64
Magnesium (mg) 24.947 3.214 0.844 3.704 0.699 0.123 n/a 0.957 0.3 n/a 2.927 37.715 150.86
Phosphorus (mg) 221.125 3.928 2.533 8.081 2.098 0.226 n/a 2.781 0.237 n/a 6.343 247.352 989.408
Potassium (mg) 371.944 55.704 14.351 79.798 9.246 2.458 n/a 4.828 2.895 n/a 51.473 592.697 2370.788
Sodium (mg) 61.235 0.714 0.281 1.684 0.622 0.217 n/a 125.423 0.091 n/a 0.976 191.242 764.968
Zinc (mg) 4.2 0.01 0.02 0.06 0.01 0.0 n/a 0.01 0.0 n/a 0.06 4.37 17.48
Copper (mg) 0.079 0.039 0.01 0.02 0.005 0.001 n/a 0.002 0.002 n/a 0.005 0.163 0.652
Manganese (mg) 0.011 0.011 0.001 0.037 0.006 0.002 n/a 0.009 0.002 n/a 0.027 0.107 0.428
Selenium (mcg) 27.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 27.5 110.0
Vitamin A, IU (IU) 0.0 273.162 7.035 280.471 0.078 31.834 n/a 0.0 0.0 n/a 763.807 1356.387 5425.548
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 13.569 0.281 14.141 0.0 1.59 n/a 0.0 0.0 n/a 38.3 67.882 271.528
Beta Carotene (mcg) 0.0 158.898 4.221 151.178 0.078 18.54 n/a 0.0 0.0 n/a 396.175 729.09 2916.36
Vitamin E (mg) 0.35 0.4 0.03 0.18 0.0 0.01 n/a 0.0 0.0 n/a 0.39 1.36 5.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 866.329 0.0 0.0 n/a 0.0 0.0 n/a 0.0 866.329 3465.316
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 41.414 0.466 4.081 n/a 0.0 0.0 n/a 12.441 58.402 233.608
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a 0.04 0.0 n/a n/a n/a n/a n/a 0.03 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 9.9 4.1 4.3 0.4 0.1 n/a 0.0 0.0 n/a 31.2 49.9 199.6
Thiamin (mg) 0.079 0.021 0.004 0.013 0.003 0.0 n/a 0.001 0.0 n/a 0.012 0.135 0.54
Riboflavin (mg) 0.113 0.021 0.003 0.007 0.002 0.001 n/a 0.004 0.0 n/a 0.022 0.173 0.692
Niacin (mg) 7.099 0.207 0.028 0.199 0.01 0.005 n/a 0.049 0.005 n/a 0.239 7.841 31.364
Pantothenic acid (mg) 0.692 0.057 0.031 0.03 0.008 0.003 n/a 0.007 0.001 n/a 0.078 0.907 3.628
Vitamin B-6 (mg) 0.658 0.046 0.006 0.027 0.01 0.001 n/a 0.003 0.001 n/a 0.071 0.823 3.292
Folate (mcg) 12.474 4.999 1.126 5.051 1.787 0.292 n/a 0.312 0.077 n/a 11.222 37.338 149.352
Vitamin B-12 (mcg) 1.24 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.24 4.96
Choline (mg) 100.5 2.7 0.7 2.3 0.4 0.1 n/a 0.4 0.2 n/a 1.4 108.6 434.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.159 0.004 0.0 0.003 0.001 n/a n/a 0.002 0.0 n/a 0.002 0.171 0.684
Threonine (g) 0.964 0.007 n/a 0.01 0.002 n/a n/a 0.006 0.0 n/a 0.01 0.998 3.992
Isoleucine (g) 1.1 0.007 n/a 0.007 0.001 n/a n/a 0.007 0.0 n/a 0.005 1.127 4.508
Leucine (g) 1.916 0.011 n/a 0.01 0.002 n/a n/a 0.011 0.0 n/a 0.01 1.961 7.844
Lysine (g) 2.03 0.014 0.001 0.01 0.002 n/a n/a 0.008 0.0 n/a 0.01 2.076 8.304
Methionine (g) 0.624 0.004 0.0 0.003 0.001 n/a n/a 0.002 0.0 n/a 0.002 0.636 2.544
Cystine (g) 0.306 n/a n/a 0.003 0.001 n/a n/a 0.002 0.0 n/a 0.005 0.318 1.272
Phenylalanine (g) 0.953 0.007 n/a 0.024 0.002 n/a n/a 0.007 0.0 n/a 0.012 1.005 4.02
Tyrosine (g) 0.771 0.004 n/a 0.003 0.001 n/a n/a 0.005 0.0 n/a 0.002 0.787 3.148
Valine (g) 1.191 0.011 n/a 0.007 0.002 n/a n/a 0.007 0.0 n/a 0.007 1.224 4.896
Arginine (g) 1.554 0.007 n/a 0.007 0.009 n/a n/a 0.01 0.0 n/a 0.01 1.596 6.384
Histidine (g) 0.771 0.004 n/a 0.003 0.001 n/a n/a 0.004 0.0 n/a 0.005 0.787 3.148
Alanine (g) 1.463 0.018 n/a 0.01 0.002 n/a n/a 0.006 0.0 n/a 0.007 1.506 6.024
Aspartic acid (g) 2.189 0.014 n/a 0.047 0.005 n/a n/a 0.015 0.001 n/a 0.068 2.34 9.36
Glutamic acid (g) 3.617 0.021 n/a 0.145 0.014 n/a n/a 0.033 0.001 n/a 0.051 3.883 15.532
Glycine (g) 1.463 0.007 n/a 0.007 0.002 n/a n/a 0.006 0.0 n/a 0.007 1.492 5.968
Proline (g) 1.145 0.007 n/a 0.007 0.002 n/a n/a 0.01 0.0 n/a 0.005 1.176 4.704
Serine (g) 0.953 0.007 n/a 0.01 0.002 n/a n/a 0.008 0.0 n/a 0.012 0.992 3.968
Cholesterol (mg) 39.689 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 39.689 158.756
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.379 0.025 0.003 0.01 n/a 0.0 n/a 0.0 0.001 n/a 0.007 3.426 13.704
Phytosterols (mg) n/a n/a n/a 2.357 n/a 0.024 n/a n/a 0.105 n/a n/a 2.485 9.94
Monounsaturated Fat (g) 3.311 0.036 0.003 0.01 n/a 0.001 n/a 0.0 0.001 n/a 0.0 3.362 13.448
Polyunsaturated (g) 0.318 0.018 0.008 0.027 n/a 0.0 n/a 0.0 0.001 n/a 0.017 0.39 1.56