CookEatShare is also available in English
Cerrar

Receta Mango Flummery - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Mangos peel, slice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon juice
7.63g 		orange juice
62.0g 		sugar
33.33g 		tapioca
12.67g 		orange peel
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.43 0.0 0.02 0.0 0.49 1.96
Total Fat (g) 0.0 0.12 0.0 0.0 0.0 0.13 0.52
Carbohydrates (g) 0.66 6.45 33.33 11.23 0.04 51.71 206.84
Ash (g) 0.02 0.25 0.0 0.01 n/a 0.28 1.12
Calories (kcal) 1.906 27.9 128.997 45.35 0.118 204.27 817.08
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.92 54.75 0.01 1.39 0.2 63.27 253.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 5.21 33.3 0.42 0.01 39.13 156.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.3 1.2
Calcium (mg) 0.534 6.82 0.333 2.534 0.335 10.556 42.224
Iron (mg) 0.0 0.12 0.0 0.2 0.0 0.33 1.32
Magnesium (mg) 0.458 6.82 0.0 0.127 0.038 7.442 29.768
Phosphorus (mg) 0.458 10.54 0.0 0.887 0.03 11.914 47.656
Potassium (mg) 9.455 124.0 0.667 1.393 0.4 135.915 543.66
Sodium (mg) 0.076 0.62 0.0 0.127 0.015 0.838 3.352
Zinc (mg) 0.0 0.03 0.0 0.02 0.0 0.05 0.2
Copper (mg) 0.002 0.025 0.0 0.003 0.0 0.03 0.12
Manganese (mg) 0.001 0.006 0.0 0.014 n/a 0.021 0.084
Selenium (mcg) 0.0 0.1 0.2 0.1 0.0 0.4 1.6
Vitamin A, IU (IU) 1.525 124.0 0.0 0.0 n/a 125.525 502.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.076 6.2 0.0 0.0 0.008 6.284 25.136
Beta Carotene (mcg) 0.229 20.46 0.0 0.0 0.018 20.706 82.824
Vitamin E (mg) 0.01 0.02 0.0 0.0 0.0 0.04 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.686 71.3 0.0 0.0 0.045 72.031 288.124
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.5 31.0 0.0 0.0 0.3 34.8 139.2
Thiamin (mg) 0.002 0.056 0.0 0.0 0.0 0.058 0.232
Riboflavin (mg) 0.001 0.019 0.007 0.0 0.0 0.026 0.104
Niacin (mg) 0.008 0.248 0.0 0.0 0.001 0.257 1.028
Pantothenic acid (mg) 0.008 0.118 0.0 0.018 n/a 0.143 0.572
Vitamin B-6 (mg) 0.004 0.025 0.0 0.001 0.0 0.03 0.12
Folate (mcg) 0.991 18.6 0.0 0.507 0.033 20.13 80.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 3.8 0.0 0.2 0.0 4.4 17.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.006 n/a 0.0 n/a 0.006 0.024
Isoleucine (g) n/a 0.006 n/a 0.0 n/a 0.006 0.024
Leucine (g) n/a 0.006 n/a 0.001 n/a 0.007 0.028
Lysine (g) n/a 0.006 n/a 0.001 n/a 0.007 0.028
Methionine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.006 n/a 0.0 n/a 0.006 0.024
Phenylalanine (g) n/a 0.006 n/a 0.0 n/a 0.006 0.024
Tyrosine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Valine (g) n/a 0.006 n/a 0.001 n/a 0.007 0.028
Arginine (g) n/a 0.031 n/a 0.003 n/a 0.034 0.136
Histidine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a 0.012 n/a 0.001 n/a 0.014 0.056
Aspartic acid (g) n/a 0.05 n/a 0.001 n/a 0.051 0.204
Glutamic acid (g) n/a 0.019 n/a 0.004 n/a 0.022 0.088
Glycine (g) n/a 0.006 n/a 0.0 n/a 0.006 0.024
Proline (g) n/a 0.025 n/a 0.001 n/a 0.026 0.104
Serine (g) n/a 0.006 n/a 0.001 n/a 0.007 0.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.012 0.0 0.001 0.0 0.014 0.056
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.025 0.0 0.001 0.0 0.026 0.104
Polyunsaturated (g) 0.0 0.025 0.0 0.0 0.0 0.025 0.1