Receta Mango Fool - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Milk - 1cup (I used whole milk, but any milk can be used)

Chopped Nuts - for garnish

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mangoes 142.83g	milk 0.0g	custard 122.0g	sugar 12.6g	cream 120.0g	nuts 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.73	n/a	6.17	0.0	2.46	n/a	9.36	9.36
Total Fat (g)	0.39	n/a	4.2	0.0	44.4	n/a	48.98	48.98
Carbohydrates (g)	24.28	n/a	13.4	12.6	3.35	n/a	53.62	53.62
Ash (g)	0.71	n/a	n/a	0.0	0.54	n/a	1.25	1.25
Calories (kcal)	92.84	n/a	114.68	48.762	414.0	n/a	670.282	670.282
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	116.71	n/a	97.21	0.0	69.25	n/a	283.17	283.17
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	21.14	n/a	13.69	12.59	0.13	n/a	47.55	47.55
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.6	n/a	0.0	0.0	0.0	n/a	2.6	2.6
Calcium (mg)	14.283	n/a	136.64	0.126	78.0	n/a	229.049	229.049
Iron (mg)	0.19	n/a	0.43	0.0	0.04	n/a	0.65	0.65
Magnesium (mg)	12.855	n/a	13.42	0.0	8.4	n/a	34.675	34.675
Phosphorus (mg)	15.711	n/a	137.86	0.0	74.4	n/a	227.971	227.971
Potassium (mg)	222.815	n/a	178.12	0.252	90.0	n/a	491.187	491.187
Sodium (mg)	2.857	n/a	111.02	0.0	45.6	n/a	159.477	159.477
Zinc (mg)	0.06	n/a	0.68	0.0	0.28	n/a	1.02	1.02
Copper (mg)	0.157	n/a	0.037	0.0	0.012	n/a	0.206	0.206
Manganese (mg)	0.043	n/a	n/a	0.0	0.0	n/a	0.043	0.043
Selenium (mcg)	0.9	n/a	10.2	0.1	0.6	n/a	11.8	11.8
Vitamin A, IU (IU)	1092.65	n/a	n/a	0.0	1764.0	n/a	2856.65	2856.65
Retinol (mcg)	0.0	n/a	85.4	0.0	486.0	n/a	571.4	571.4
Vitamin A, RAE (mcg_RAE)	54.275	n/a	86.62	0.0	493.2	n/a	634.095	634.095
Beta Carotene (mcg)	635.594	n/a	6.1	0.0	86.4	n/a	728.094	728.094
Vitamin E (mg)	1.6	n/a	0.24	0.0	1.27	n/a	3.12	3.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	62.4	n/a	62.4	62.4
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	71.98	0.0	0.0	n/a	71.98	71.98
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	39.6	n/a	0.0	0.0	0.7	n/a	40.3	40.3
Thiamin (mg)	0.086	n/a	0.049	0.0	0.024	n/a	0.158	0.158
Riboflavin (mg)	0.086	n/a	0.293	0.003	0.132	n/a	0.513	0.513
Niacin (mg)	0.828	n/a	0.11	0.0	0.048	n/a	0.986	0.986
Pantothenic acid (mg)	0.229	n/a	n/a	0.0	0.312	n/a	0.541	0.541
Vitamin B-6 (mg)	0.186	n/a	0.061	0.0	0.036	n/a	0.283	0.283
Folate (mcg)	19.996	n/a	12.2	0.0	4.8	n/a	36.996	36.996
Vitamin B-12 (mcg)	0.0	n/a	0.51	0.0	0.22	n/a	0.73	0.73
Choline (mg)	10.9	n/a	55.9	0.0	20.2	n/a	86.9	86.9
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.014	n/a	n/a	n/a	0.036	n/a	0.05	0.05
Threonine (g)	0.029	n/a	n/a	n/a	0.108	n/a	0.137	0.137
Isoleucine (g)	0.029	n/a	n/a	n/a	0.144	n/a	0.173	0.173
Leucine (g)	0.043	n/a	n/a	n/a	0.24	n/a	0.283	0.283
Lysine (g)	0.057	n/a	n/a	n/a	0.192	n/a	0.249	0.249
Methionine (g)	0.014	n/a	n/a	n/a	0.06	n/a	0.074	0.074
Cystine (g)	n/a	n/a	n/a	n/a	0.024	n/a	0.024	0.024
Phenylalanine (g)	0.029	n/a	n/a	n/a	0.12	n/a	0.149	0.149
Tyrosine (g)	0.014	n/a	n/a	n/a	0.12	n/a	0.134	0.134
Valine (g)	0.043	n/a	n/a	n/a	0.168	n/a	0.211	0.211
Arginine (g)	0.029	n/a	n/a	n/a	0.084	n/a	0.113	0.113
Histidine (g)	0.014	n/a	n/a	n/a	0.072	n/a	0.086	0.086
Alanine (g)	0.071	n/a	n/a	n/a	0.084	n/a	0.155	0.155
Aspartic acid (g)	0.057	n/a	n/a	n/a	0.192	n/a	0.249	0.249
Glutamic acid (g)	0.086	n/a	n/a	n/a	0.516	n/a	0.602	0.602
Glycine (g)	0.029	n/a	n/a	n/a	0.048	n/a	0.077	0.077
Proline (g)	0.029	n/a	n/a	n/a	0.24	n/a	0.269	0.269
Serine (g)	0.029	n/a	n/a	n/a	0.132	n/a	0.161	0.161
Cholesterol (mg)	0.0	n/a	98.82	0.0	164.4	n/a	263.22	263.22
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.1	n/a	1.903	0.0	27.636	n/a	29.639	29.639
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.143	n/a	1.366	0.0	12.828	n/a	14.337	14.337
Polyunsaturated (g)	0.071	n/a	0.403	0.0	1.644	n/a	2.118	2.118