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Receta Mango – Ginger pickle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
A pinch of Asafetida
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
142.83g 		ginger
2.05g 		cilantro
1.89g 		chilies
180.68g 		turmeric
0.57g 		oil
27.2g 		salt
0.0g 		oil
4.5g 		mustard
3.3g 		cumin
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.04 0.04 3.61 0.04 0.0 n/a 0.0 0.82 0.37 5.66 5.66
Total Fat (g) 0.39 0.02 0.01 0.36 0.06 27.2 n/a 4.5 0.95 0.47 33.95 33.95
Carbohydrates (g) 24.28 0.36 0.07 17.09 0.37 0.0 n/a 0.0 1.15 0.93 44.26 44.26
Ash (g) 0.71 0.02 0.03 1.08 0.03 0.0 n/a 0.0 0.15 0.16 2.18 2.18
Calories (kcal) 92.84 1.637 0.434 72.27 2.018 240.448 n/a 39.78 15.477 7.875 472.778 472.778
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.12 n/a 0.14 0.14
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.1 0.1
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 116.71 1.61 1.74 158.52 0.06 0.0 n/a 0.0 0.23 0.17 279.05 279.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.14 0.03 0.02 9.21 0.02 0.0 n/a 0.0 0.22 0.05 30.69 30.69
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.01
Dietary Fiber (g) 2.6 0.0 0.1 2.7 0.1 0.0 n/a 0.0 0.5 0.2 6.2 6.2
Calcium (mg) 14.283 0.327 1.264 32.522 1.043 0.0 n/a 0.0 17.193 19.551 86.183 86.183
Iron (mg) 0.19 0.01 0.03 2.17 0.24 0.01 n/a 0.0 0.33 1.39 4.36 4.36
Magnesium (mg) 12.855 0.88 0.491 45.169 1.1 0.0 n/a 0.0 9.834 7.686 78.014 78.014
Phosphorus (mg) 15.711 0.696 0.906 83.111 1.528 0.0 n/a 0.0 27.753 10.479 140.183 140.183
Potassium (mg) 222.815 8.491 9.831 614.295 14.393 0.0 n/a 0.0 22.506 37.548 929.878 929.878
Sodium (mg) 2.857 0.266 0.868 12.647 0.217 0.0 n/a 0.0 0.165 3.528 20.547 20.547
Zinc (mg) 0.06 0.01 0.01 0.54 0.02 0.0 n/a 0.0 0.19 0.1 0.93 0.93
Copper (mg) 0.157 0.005 0.004 0.307 0.003 0.0 n/a 0.0 0.014 0.018 0.509 0.509
Manganese (mg) 0.043 0.005 0.008 0.434 0.045 n/a n/a n/a 0.058 0.07 0.662 0.662
Selenium (mcg) 0.9 0.0 0.0 0.9 0.0 0.0 n/a 0.0 4.4 0.1 6.3 6.3
Vitamin A, IU (IU) 1092.65 0.0 127.335 2130.158 0.0 0.0 n/a 0.0 2.046 26.67 3378.859 3378.859
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 54.275 0.0 6.359 106.598 0.0 0.0 n/a 0.0 0.099 1.344 168.676 168.676
Beta Carotene (mcg) 635.594 0.0 74.159 1212.329 0.0 0.0 n/a 0.0 1.221 16.002 1939.305 1939.305
Vitamin E (mg) 1.6 0.01 0.05 1.25 0.02 2.51 n/a 0.41 0.1 0.07 6.0 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 16.323 1309.894 0.0 0.0 n/a 0.0 14.784 9.408 1350.408 1350.408
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.62 n/a 0.62 0.62
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.02
Vitamin C (mg) 39.6 0.1 0.5 438.1 0.1 0.0 n/a 0.0 0.1 0.2 478.7 478.7
Thiamin (mg) 0.086 0.001 0.001 0.163 0.001 0.0 n/a 0.0 0.018 0.013 0.282 0.282
Riboflavin (mg) 0.086 0.001 0.003 0.163 0.001 0.0 n/a 0.0 0.013 0.007 0.273 0.273
Niacin (mg) 0.828 0.015 0.021 1.716 0.029 0.0 n/a 0.0 0.26 0.096 2.967 2.967
Pantothenic acid (mg) 0.229 0.004 0.011 0.108 n/a 0.0 n/a 0.0 n/a n/a 0.352 0.352
Vitamin B-6 (mg) 0.186 0.003 0.003 0.506 0.01 0.0 n/a 0.0 0.014 0.009 0.731 0.731
Folate (mcg) 19.996 0.225 1.17 41.555 0.222 0.0 n/a 0.0 2.508 0.21 65.887 65.887
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.9 0.6 0.2 20.1 0.3 n/a n/a n/a 4.0 0.5 36.6 36.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 n/a 0.054 n/a 0.0 n/a 0.0 0.017 n/a 0.086 0.086
Threonine (g) 0.029 0.001 n/a 0.126 n/a 0.0 n/a 0.0 0.036 n/a 0.192 0.192
Isoleucine (g) 0.029 0.001 n/a 0.126 n/a 0.0 n/a 0.0 0.036 n/a 0.192 0.192
Leucine (g) 0.043 0.001 n/a 0.199 n/a 0.0 n/a 0.0 0.059 n/a 0.302 0.302
Lysine (g) 0.057 0.001 n/a 0.163 n/a 0.0 n/a 0.0 0.05 n/a 0.271 0.271
Methionine (g) 0.014 0.0 n/a 0.036 n/a 0.0 n/a 0.0 0.016 n/a 0.066 0.066
Cystine (g) n/a 0.0 n/a 0.072 n/a 0.0 n/a 0.0 0.019 n/a 0.092 0.092
Phenylalanine (g) 0.029 0.001 n/a 0.108 n/a 0.0 n/a 0.0 0.035 n/a 0.173 0.173
Tyrosine (g) 0.014 0.0 n/a 0.072 n/a 0.0 n/a 0.0 0.024 n/a 0.111 0.111
Valine (g) 0.043 0.001 n/a 0.145 n/a 0.0 n/a 0.0 0.044 n/a 0.233 0.233
Arginine (g) 0.029 0.001 n/a 0.181 n/a 0.0 n/a 0.0 0.058 n/a 0.268 0.268
Histidine (g) 0.014 0.001 n/a 0.072 n/a 0.0 n/a 0.0 0.025 n/a 0.112 0.112
Alanine (g) 0.071 0.001 n/a 0.145 n/a 0.0 n/a 0.0 0.039 n/a 0.256 0.256
Aspartic acid (g) 0.057 0.004 n/a 0.524 n/a 0.0 n/a 0.0 0.065 n/a 0.65 0.65
Glutamic acid (g) 0.086 0.003 n/a 0.47 n/a 0.0 n/a 0.0 0.164 n/a 0.723 0.723
Glycine (g) 0.029 0.001 n/a 0.126 n/a 0.0 n/a 0.0 0.043 n/a 0.199 0.199
Proline (g) 0.029 0.001 n/a 0.163 n/a 0.0 n/a 0.0 0.064 n/a 0.256 0.256
Serine (g) 0.029 0.001 n/a 0.145 n/a 0.0 n/a 0.0 0.036 n/a 0.21 0.21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.702 n/a 0.116 n/a n/a 0.818 0.818
Saturated Fat (g) 0.1 0.004 0.0 0.036 0.018 2.021 n/a 0.334 0.048 0.032 2.594 2.594
Phytosterols (mg) n/a 0.307 0.094 n/a 0.467 68.0 n/a 11.25 3.894 1.428 85.441 85.441
Monounsaturated Fat (g) 0.143 0.003 0.005 0.018 0.009 6.183 n/a 1.023 0.654 0.295 8.333 8.333
Polyunsaturated (g) 0.071 0.003 0.001 0.199 0.012 17.718 n/a 2.931 0.178 0.069 21.183 21.183