Receta Mango Glazed Rock Cornish Hens stuffed with Wild Rice and Peas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	wild rice 0.0g	kidney beans 240.0g	onion 49.5g	rosemary 0.3g	onion 12.38g	lime 28.14g	orange 0.0g	lemon 15.37g	parsley 0.48g	sauce 4.75g	glaze 30.0g	garlic 3.92g	ginger 0.93g	mango 71.41g	orange juice 62.0g	garlic 14.79g	sugar 13.75g	pepper 0.05g	lemon squeezed 2.95g	chicken bouillion -9.0g	water 29.63g	cornstarch 8.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	12.53	0.54	0.01	0.14	0.2	n/a	0.17	0.01	0.02	1.35	0.25	0.02	0.36	0.43	0.94	0.02	0.01	0.01	-1.5	0.0	0.02	15.53	31.06
Total Fat (g)	n/a	1.44	0.05	0.05	0.01	0.06	n/a	0.05	0.0	0.01	5.97	0.02	0.01	0.19	0.12	0.07	0.0	0.0	0.0	-1.25	0.0	0.0	6.8	13.6
Carbohydrates (g)	n/a	34.8	4.62	0.19	1.16	2.97	n/a	1.43	0.03	1.26	17.22	1.29	0.17	12.14	6.45	4.89	13.49	0.03	0.25	-1.62	0.0	7.3	108.08	216.16
Ash (g)	n/a	3.94	0.17	0.02	0.04	0.08	n/a	0.05	0.01	n/a	0.54	0.06	0.01	0.36	0.25	0.22	0.06	0.0	n/a	n/a	0.03	0.01	5.85	11.7
Calories (kcal)	n/a	201.6	19.8	0.993	4.95	8.442	n/a	4.457	0.171	4.94	125.1	5.833	0.744	46.42	27.9	22.037	52.25	0.128	0.738	-24.03	0.0	30.48	532.953	1065.906
Starch (g)	n/a	21.36	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	21.36	42.72
Sucrose (g)	n/a	4.44	0.49	n/a	0.12	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	13.0	n/a	n/a	n/a	n/a	n/a	18.05	36.1
Glucose (dextrose) (g)	n/a	0.0	0.98	n/a	0.24	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.19	n/a	n/a	n/a	n/a	n/a	1.4	2.8
Fructose (g)	n/a	0.0	0.64	n/a	0.16	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.15	n/a	n/a	n/a	n/a	n/a	0.95	1.9
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	-0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	187.3	44.11	0.03	11.03	24.84	n/a	13.68	0.42	3.43	4.89	2.29	0.73	58.35	54.75	8.66	0.18	0.01	2.68	-0.2	29.6	0.67	447.42	894.84
Caffeine (mg)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	-0.0	0.0	0.0	0.3	0.6
Theobromine (mg)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	6.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	-0.0	0.0	0.0	6.3	12.6
Sugars (g)	n/a	4.44	2.1	n/a	0.52	0.48	n/a	0.38	0.0	1.2	9.58	0.04	0.02	10.57	5.21	0.15	13.34	0.0	0.07	-1.56	0.0	0.0	46.53	93.06
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	12.7	0.8	0.1	0.2	0.8	n/a	0.4	0.0	0.1	0.7	0.1	0.0	1.3	0.1	0.3	0.0	0.0	0.0	-0.0	0.0	0.1	17.8	35.6
Calcium (mg)	n/a	81.6	11.385	3.84	2.846	9.286	n/a	3.996	0.656	0.428	63.9	7.086	0.149	7.142	6.82	26.77	11.413	0.219	0.207	-16.83	0.889	0.16	221.959	443.918
Iron (mg)	n/a	2.81	0.1	0.09	0.03	0.17	n/a	0.09	0.03	0.02	0.68	0.07	0.01	0.09	0.12	0.25	0.1	0.01	0.0	-0.09	0.0	0.04	4.62	9.24
Magnesium (mg)	n/a	64.8	4.95	0.66	1.238	1.688	n/a	1.23	0.238	0.285	10.2	0.979	0.4	6.427	6.82	3.698	1.238	0.097	0.177	-5.04	0.296	0.24	100.619	201.238
Phosphorus (mg)	n/a	216.0	14.355	0.21	3.589	5.065	n/a	2.459	0.276	0.523	48.6	5.99	0.316	7.856	10.54	22.629	0.55	0.087	0.177	-14.94	0.0	1.04	325.32	650.64
Potassium (mg)	n/a	568.8	72.27	2.865	18.068	28.703	n/a	21.211	2.632	4.56	31.8	15.699	3.86	111.407	124.0	59.308	18.288	0.63	3.658	-27.81	0.0	0.24	1060.186	2120.372
Sodium (mg)	n/a	710.4	1.98	0.15	0.495	0.563	n/a	0.307	0.266	0.428	102.0	0.666	0.121	1.428	0.62	2.514	3.85	0.022	0.03	-1672.74	1.185	0.72	-844.996	-1689.992
Zinc (mg)	n/a	1.1	0.08	0.01	0.02	0.03	n/a	0.01	0.01	0.0	0.17	0.05	0.0	0.03	0.03	0.17	0.0	0.0	0.0	-0.01	0.0	0.0	1.72	3.44
Copper (mg)	n/a	0.336	0.02	0.002	0.005	0.02	n/a	0.006	0.001	0.002	0.057	0.012	0.002	0.079	0.025	0.044	0.007	0.001	0.001	-0.0	0.003	0.004	0.625	1.25
Manganese (mg)	n/a	0.408	0.064	0.006	0.016	0.003	n/a	0.005	0.001	n/a	0.111	0.065	0.002	0.021	0.006	0.247	0.008	0.003	n/a	n/a	0.0	0.004	0.97	1.94
Selenium (mcg)	n/a	2.2	0.2	0.0	0.1	0.1	n/a	0.1	0.0	0.0	1.2	0.6	0.0	0.4	0.1	2.1	0.2	0.0	0.0	-2.5	0.0	0.2	4.9	9.8
Vitamin A, IU (IU)	n/a	0.0	0.99	9.384	0.248	14.07	n/a	3.381	40.014	n/a	11.7	0.352	0.0	546.325	124.0	1.331	0.0	0.15	n/a	n/a	0.0	0.0	751.945	1503.89
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	3.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	-0.0	0.0	0.0	3.3	6.6
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.468	0.0	0.563	n/a	0.154	2.0	0.998	3.6	0.0	0.0	27.138	6.2	0.0	0.0	0.008	0.03	-0.0	0.0	0.0	41.156	82.312
Beta Carotene (mcg)	n/a	n/a	0.495	n/a	0.124	8.442	n/a	0.461	24.007	11.828	0.6	0.196	0.0	317.797	20.46	0.74	0.0	0.078	0.089	-0.0	0.0	0.0	385.314	770.628
Vitamin E (mg)	n/a	0.05	0.01	n/a	0.0	0.06	n/a	0.02	0.0	0.01	0.06	0.0	0.0	0.8	0.02	0.01	0.0	0.0	0.0	-0.04	0.0	0.0	1.03	2.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.003	0.0	-0.0	0.0	0.0	0.003	0.006
Lutein + zeaxanthin (mcg)	n/a	n/a	1.98	n/a	0.495	0.0	n/a	1.691	26.415	1.283	6.0	0.626	0.0	0.0	71.3	2.366	0.0	0.103	0.266	-0.0	0.0	0.0	112.524	225.048
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	1.66	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	1.66	3.32
Tocopherol, delta (mg)	n/a	0.05	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.05	0.1
Vitamin C (mg)	n/a	2.9	3.7	0.2	0.9	8.2	n/a	8.1	0.6	0.3	0.0	1.2	0.0	19.8	31.0	4.6	0.0	0.0	1.4	-0.1	0.0	0.0	82.9	165.8
Thiamin (mg)	n/a	0.288	0.025	0.002	0.006	0.008	n/a	0.006	0.0	0.001	0.015	0.008	0.0	0.043	0.056	0.03	0.0	0.0	0.001	-0.009	0.0	0.0	0.48	0.96
Riboflavin (mg)	n/a	0.12	0.015	0.001	0.004	0.006	n/a	0.003	0.0	0.001	0.021	0.004	0.0	0.043	0.019	0.016	0.0	0.0	0.0	-0.039	0.0	0.0	0.215	0.43
Niacin (mg)	n/a	0.984	0.059	0.003	0.015	0.056	n/a	0.015	0.006	0.011	0.141	0.027	0.007	0.414	0.248	0.104	0.015	0.001	0.003	-0.221	0.0	0.0	1.888	3.776
Pantothenic acid (mg)	n/a	0.336	0.059	n/a	0.015	0.062	n/a	0.029	0.002	n/a	0.102	0.023	0.002	0.114	0.118	0.089	0.018	n/a	n/a	n/a	0.0	0.0	0.969	1.938
Vitamin B-6 (mg)	n/a	0.168	0.059	0.005	0.015	0.011	n/a	0.012	0.0	0.001	0.009	0.049	0.001	0.093	0.025	0.183	0.006	0.0	0.001	-0.009	0.0	0.0	0.631	1.262
Folate (mcg)	n/a	86.4	9.405	0.921	2.351	2.251	n/a	1.691	0.722	0.285	13.5	0.117	0.102	9.998	18.6	0.444	0.138	0.005	0.384	-2.88	0.0	0.0	144.434	288.868
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.03	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	-0.03	0.0	0.0	0.0	0.0
Choline (mg)	n/a	83.8	3.0	n/a	0.8	1.4	n/a	0.8	0.1	0.1	8.7	0.9	0.3	5.4	3.8	3.4	0.3	0.0	0.2	-10.3	0.0	0.0	102.7	205.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	8.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	-0.0	0.0	0.0	8.4	16.8
Tryptophan (g)	n/a	0.144	0.005	n/a	0.001	0.0	n/a	n/a	0.0	n/a	0.018	0.003	0.0	0.007	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.189	0.378
Threonine (g)	n/a	0.456	0.01	n/a	0.002	n/a	n/a	n/a	0.001	n/a	0.051	0.006	0.0	0.014	0.006	0.024	n/a	n/a	n/a	n/a	n/a	0.001	0.572	1.144
Isoleucine (g)	n/a	0.6	0.005	n/a	0.001	n/a	n/a	n/a	0.001	n/a	0.063	0.009	0.0	0.014	0.006	0.033	n/a	n/a	n/a	n/a	n/a	0.001	0.733	1.466
Leucine (g)	n/a	1.08	0.015	n/a	0.004	n/a	n/a	n/a	0.001	n/a	0.102	0.012	0.001	0.021	0.006	0.046	n/a	n/a	n/a	n/a	n/a	0.003	1.291	2.582
Lysine (g)	n/a	0.888	0.02	n/a	0.005	0.003	n/a	n/a	0.001	n/a	0.069	0.011	0.001	0.029	0.006	0.04	n/a	n/a	n/a	n/a	n/a	0.001	1.072	2.144
Methionine (g)	n/a	0.168	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.03	0.003	0.0	0.007	0.0	0.012	n/a	n/a	n/a	n/a	n/a	0.001	0.221	0.442
Cystine (g)	n/a	0.12	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.027	0.003	0.0	n/a	0.006	0.01	n/a	n/a	n/a	n/a	n/a	0.001	0.167	0.334
Phenylalanine (g)	n/a	0.744	0.015	n/a	0.004	n/a	n/a	n/a	0.001	n/a	0.066	0.007	0.0	0.014	0.006	0.027	n/a	n/a	n/a	n/a	n/a	0.001	0.885	1.77
Tyrosine (g)	n/a	0.288	0.005	n/a	0.001	n/a	n/a	n/a	0.0	n/a	0.048	0.003	0.0	0.007	0.0	0.012	n/a	n/a	n/a	n/a	n/a	0.001	0.366	0.732
Valine (g)	n/a	0.72	0.01	n/a	0.002	n/a	n/a	n/a	0.001	n/a	0.069	0.011	0.001	0.021	0.006	0.043	n/a	n/a	n/a	n/a	n/a	0.001	0.886	1.772
Arginine (g)	n/a	0.696	0.05	n/a	0.012	n/a	n/a	n/a	0.001	n/a	0.069	0.025	0.0	0.014	0.031	0.093	n/a	n/a	n/a	n/a	n/a	0.001	0.992	1.984
Histidine (g)	n/a	0.336	0.005	n/a	0.001	n/a	n/a	n/a	0.0	n/a	0.03	0.004	0.0	0.007	0.0	0.016	n/a	n/a	n/a	n/a	n/a	0.001	0.401	0.802
Alanine (g)	n/a	0.576	0.01	n/a	0.002	n/a	n/a	n/a	0.001	n/a	0.057	0.005	0.0	0.036	0.012	0.019	n/a	n/a	n/a	n/a	n/a	0.002	0.721	1.442
Aspartic acid (g)	n/a	1.584	0.045	n/a	0.011	n/a	n/a	n/a	0.001	n/a	0.105	0.019	0.002	0.029	0.05	0.072	n/a	n/a	n/a	n/a	n/a	0.002	1.919	3.838
Glutamic acid (g)	n/a	2.016	0.129	n/a	0.032	n/a	n/a	n/a	0.001	n/a	0.3	0.032	0.001	0.043	0.019	0.12	n/a	n/a	n/a	n/a	n/a	0.004	2.697	5.394
Glycine (g)	n/a	0.504	0.015	n/a	0.004	n/a	n/a	n/a	0.001	n/a	0.048	0.008	0.0	0.014	0.006	0.03	n/a	n/a	n/a	n/a	n/a	0.001	0.63	1.26
Proline (g)	n/a	0.72	0.005	n/a	0.001	n/a	n/a	n/a	0.001	n/a	0.099	0.004	0.0	0.014	0.025	0.015	n/a	n/a	n/a	n/a	n/a	0.002	0.886	1.772
Serine (g)	n/a	0.792	0.01	n/a	0.002	n/a	n/a	n/a	0.001	n/a	0.078	0.007	0.0	0.014	0.006	0.028	n/a	n/a	n/a	n/a	n/a	0.001	0.94	1.88
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	17.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	-1.17	0.0	0.0	15.93	31.86
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.336	0.02	0.022	0.005	0.006	n/a	0.006	0.001	0.0	1.539	0.004	0.002	0.05	0.012	0.013	0.0	0.0	0.0	-0.309	0.0	0.001	1.708	3.416
Phytosterols (mg)	n/a	n/a	7.425	0.174	1.856	n/a	n/a	n/a	0.024	n/a	n/a	n/a	0.14	n/a	n/a	n/a	n/a	0.046	n/a	n/a	n/a	n/a	9.665	19.33
Monounsaturated Fat (g)	n/a	0.912	0.005	0.009	0.001	0.006	n/a	0.002	0.001	0.002	3.384	0.0	0.001	0.071	0.025	0.001	0.0	0.001	0.0	-0.482	0.0	0.002	3.941	7.882
Polyunsaturated (g)	n/a	0.624	0.01	0.007	0.002	0.017	n/a	0.014	0.001	0.002	0.744	0.01	0.001	0.036	0.025	0.037	0.0	0.001	0.0	-0.403	0.0	0.002	1.129	2.258