Receta Mango Glazed Salmon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Whol (3-4lb) salmon, gutted and cleaned (1.3-1.8kg)

1 pkt Fresh coriander Salt & freshly grnd black pepper Juice 1/2 lime

30 ml Waitrose Warm Mango Chutney, sieved (2tbsp)

1/2 x 200 ml tub creme fraiche

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	lime juice 0.64g	mayonnaise 15.78g	lime juice 1.28g	coriander 1.27g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.01	0.16	0.16	1.28
Total Fat (g)	0.0	12.28	0.0	0.23	12.51	100.08
Carbohydrates (g)	0.05	0.05	0.11	0.7	0.91	7.28
Ash (g)	0.0	0.06	0.0	0.08	0.15	1.2
Calories (kcal)	0.16	108.592	0.32	3.777	112.849	902.792
Starch (g)	0.0	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.01	n/a	0.01	0.08
Glucose (dextrose) (g)	0.0	n/a	0.01	n/a	0.01	0.08
Fructose (g)	0.0	n/a	0.01	n/a	0.01	0.08
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.58	3.43	1.16	0.11	5.28	42.24
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.01	0.05	0.02	n/a	0.08	0.64
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.5	0.5	4.0
Calcium (mg)	0.089	1.105	0.179	8.987	10.36	82.88
Iron (mg)	0.0	0.04	0.0	0.21	0.24	1.92
Magnesium (mg)	0.051	0.158	0.102	4.183	4.494	35.952
Phosphorus (mg)	0.089	3.946	0.179	5.184	9.398	75.184
Potassium (mg)	0.747	2.21	1.496	16.059	20.512	164.096
Sodium (mg)	0.013	76.709	0.026	0.444	77.191	617.528
Zinc (mg)	0.0	0.02	0.0	0.06	0.08	0.64
Copper (mg)	0.0	0.0	0.0	0.012	0.013	0.104
Manganese (mg)	0.0	n/a	0.0	0.024	0.024	0.192
Selenium (mcg)	0.0	0.3	0.0	0.3	0.6	4.8
Vitamin A, IU (IU)	0.319	0.0	0.639	0.0	0.959	7.672
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.013	0.0	0.026	0.0	0.038	0.304
Beta Carotene (mcg)	0.192	0.0	0.384	n/a	0.575	4.6
Vitamin E (mg)	0.0	1.86	0.0	n/a	1.87	14.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.4	0.3	0.8	6.4
Thiamin (mg)	0.0	0.002	0.0	0.003	0.005	0.04
Riboflavin (mg)	0.0	0.009	0.0	0.004	0.014	0.112
Niacin (mg)	0.001	0.002	0.002	0.027	0.031	0.248
Pantothenic acid (mg)	0.001	n/a	0.002	n/a	0.002	0.016
Vitamin B-6 (mg)	0.0	0.002	0.001	n/a	0.002	0.016
Folate (mcg)	0.064	0.0	0.128	0.0	0.192	1.536
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.1	0.1	n/a	0.2	1.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.0	n/a	0.0	0.0
Threonine (g)	0.0	n/a	0.0	n/a	0.0	0.0
Isoleucine (g)	0.0	n/a	0.0	n/a	0.0	0.0
Leucine (g)	0.0	n/a	0.0	n/a	0.0	0.0
Lysine (g)	0.0	n/a	0.0	n/a	0.0	0.0
Methionine (g)	0.0	n/a	0.0	n/a	0.0	0.0
Cystine (g)	0.0	n/a	0.0	n/a	0.0	0.0
Phenylalanine (g)	0.0	n/a	0.0	n/a	0.0	0.0
Tyrosine (g)	0.0	n/a	0.0	n/a	0.0	0.0
Valine (g)	0.0	n/a	0.0	n/a	0.0	0.0
Arginine (g)	0.0	n/a	0.0	n/a	0.0	0.0
Histidine (g)	0.0	n/a	0.0	n/a	0.0	0.0
Alanine (g)	0.0	n/a	0.0	n/a	0.0	0.0
Aspartic acid (g)	0.001	n/a	0.001	n/a	0.002	0.016
Glutamic acid (g)	0.0	n/a	0.001	n/a	0.001	0.008
Glycine (g)	0.0	n/a	0.0	n/a	0.0	0.0
Proline (g)	0.0	n/a	0.0	n/a	0.001	0.008
Serine (g)	0.0	n/a	0.001	n/a	0.001	0.008
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	1.701	0.0	0.013	1.714	13.712
Phytosterols (mg)	n/a	n/a	n/a	0.583	0.583	4.664
Monounsaturated Fat (g)	0.0	2.846	0.0	0.172	3.018	24.144
Polyunsaturated (g)	0.0	7.188	0.0	0.022	7.21	57.68