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Receta Mango Granita - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mint Leaves – few, to garnish (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mangoes
227.7g 		sugar
100.0g 		lemon juice
10.17g 		ginger
2.05g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.16 0.0 0.04 0.04 n/a 1.24 1.24
Total Fat (g) 0.61 0.0 0.0 0.02 n/a 0.63 0.63
Carbohydrates (g) 38.71 99.98 0.88 0.36 n/a 139.93 139.93
Ash (g) 1.14 0.0 0.03 0.02 n/a 1.18 1.18
Calories (kcal) 148.005 387.0 2.543 1.637 n/a 539.184 539.184
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 186.05 0.03 9.23 1.61 n/a 196.93 196.93
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 33.7 99.91 0.24 0.03 n/a 133.89 133.89
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.0 0.0 n/a 4.2 4.2
Calcium (mg) 22.77 1.0 0.712 0.327 n/a 24.809 24.809
Iron (mg) 0.3 0.01 0.0 0.01 n/a 0.32 0.32
Magnesium (mg) 20.493 0.0 0.61 0.88 n/a 21.983 21.983
Phosphorus (mg) 25.047 0.0 0.61 0.696 n/a 26.353 26.353
Potassium (mg) 355.212 2.0 12.611 8.491 n/a 378.314 378.314
Sodium (mg) 4.554 0.0 0.102 0.266 n/a 4.922 4.922
Zinc (mg) 0.09 0.0 0.01 0.01 n/a 0.1 0.1
Copper (mg) 0.25 0.0 0.003 0.005 n/a 0.258 0.258
Manganese (mg) 0.068 0.0 0.001 0.005 n/a 0.074 0.074
Selenium (mcg) 1.4 0.6 0.0 0.0 n/a 2.0 2.0
Vitamin A, IU (IU) 1741.905 0.0 2.034 0.0 n/a 1743.939 1743.939
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 86.526 0.0 0.102 0.0 n/a 86.628 86.628
Beta Carotene (mcg) 1013.265 0.0 0.305 0.0 n/a 1013.57 1013.57
Vitamin E (mg) 2.55 0.0 0.02 0.01 n/a 2.57 2.57
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.915 0.0 n/a 0.915 0.915
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 63.1 0.0 4.7 0.1 n/a 67.9 67.9
Thiamin (mg) 0.137 0.0 0.003 0.001 n/a 0.14 0.14
Riboflavin (mg) 0.137 0.02 0.001 0.001 n/a 0.158 0.158
Niacin (mg) 1.321 0.0 0.01 0.015 n/a 1.346 1.346
Pantothenic acid (mg) 0.364 0.0 0.01 0.004 n/a 0.379 0.379
Vitamin B-6 (mg) 0.296 0.0 0.005 0.003 n/a 0.304 0.304
Folate (mcg) 31.878 0.0 1.322 0.225 n/a 33.425 33.425
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 17.3 0.0 0.5 0.6 n/a 18.4 18.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.023 n/a n/a 0.0 n/a 0.023 0.023
Threonine (g) 0.046 n/a n/a 0.001 n/a 0.046 0.046
Isoleucine (g) 0.046 n/a n/a 0.001 n/a 0.047 0.047
Leucine (g) 0.068 n/a n/a 0.001 n/a 0.07 0.07
Lysine (g) 0.091 n/a n/a 0.001 n/a 0.092 0.092
Methionine (g) 0.023 n/a n/a 0.0 n/a 0.023 0.023
Cystine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.046 n/a n/a 0.001 n/a 0.047 0.047
Tyrosine (g) 0.023 n/a n/a 0.0 n/a 0.023 0.023
Valine (g) 0.068 n/a n/a 0.001 n/a 0.07 0.07
Arginine (g) 0.046 n/a n/a 0.001 n/a 0.046 0.046
Histidine (g) 0.023 n/a n/a 0.001 n/a 0.023 0.023
Alanine (g) 0.114 n/a n/a 0.001 n/a 0.114 0.114
Aspartic acid (g) 0.091 n/a n/a 0.004 n/a 0.095 0.095
Glutamic acid (g) 0.137 n/a n/a 0.003 n/a 0.14 0.14
Glycine (g) 0.046 n/a n/a 0.001 n/a 0.046 0.046
Proline (g) 0.046 n/a n/a 0.001 n/a 0.046 0.046
Serine (g) 0.046 n/a n/a 0.001 n/a 0.047 0.047
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 0.0 0.0 0.004 n/a 0.163 0.163
Phytosterols (mg) n/a n/a n/a 0.307 n/a 0.307 0.307
Monounsaturated Fat (g) 0.228 0.0 0.0 0.003 n/a 0.231 0.231
Polyunsaturated (g) 0.114 0.0 0.0 0.003 n/a 0.117 0.117