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Receta Mango Jalapeno Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ripe, but hard, mangoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		jalapeno pepper
0.86g 		cilantro
1.7g 		lime juice
15.13g 		cardamom
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.04 0.06 0.05 0.17 0.17
Total Fat (g) 0.01 0.01 0.01 0.03 0.06 0.06
Carbohydrates (g) 0.05 0.06 1.27 0.34 1.73 1.73
Ash (g) 0.0 0.02 0.05 0.03 0.1 0.1
Calories (kcal) 0.259 0.391 3.783 1.555 5.988 5.988
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.07 n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a 0.09 n/a 0.09 0.09
Fructose (g) n/a n/a 0.09 n/a 0.09 0.09
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.79 1.57 13.74 0.04 16.14 16.14
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.01 0.26 n/a 0.3 0.3
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.3 0.3
Calcium (mg) 0.086 1.139 2.118 1.915 5.259 5.259
Iron (mg) 0.01 0.03 0.01 0.07 0.12 0.12
Magnesium (mg) 0.164 0.442 1.21 1.145 2.962 2.962
Phosphorus (mg) 0.268 0.816 2.118 0.89 4.092 4.092
Potassium (mg) 1.859 8.857 17.702 5.595 34.013 34.013
Sodium (mg) 0.009 0.782 0.303 0.09 1.183 1.183
Zinc (mg) 0.0 0.01 0.01 0.04 0.06 0.06
Copper (mg) 0.001 0.004 0.005 0.002 0.011 0.011
Manganese (mg) 0.002 0.007 0.003 0.14 0.152 0.152
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) 6.91 114.716 7.565 0.0 129.191 129.191
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.346 5.729 0.303 0.0 6.378 6.378
Beta Carotene (mcg) 3.935 66.81 4.539 n/a 75.284 75.284
Vitamin E (mg) 0.0 0.04 0.03 n/a 0.08 0.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.255 14.705 0.0 n/a 18.96 18.96
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 0.5 4.5 0.1 5.5 5.5
Thiamin (mg) 0.001 0.001 0.005 0.001 0.008 0.008
Riboflavin (mg) 0.001 0.003 0.003 0.001 0.007 0.007
Niacin (mg) 0.01 0.019 0.021 0.006 0.055 0.055
Pantothenic acid (mg) 0.002 0.01 0.018 n/a 0.03 0.03
Vitamin B-6 (mg) 0.004 0.003 0.006 0.001 0.014 0.014
Folate (mcg) 0.406 1.054 1.513 n/a 2.973 2.973
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.2 0.8 n/a 1.1 1.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0
Threonine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Leucine (g) 0.001 n/a 0.003 n/a 0.004 0.004
Lysine (g) 0.001 n/a 0.003 n/a 0.004 0.004
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a 0.002 n/a 0.002 0.002
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Valine (g) 0.001 n/a 0.002 n/a 0.002 0.002
Arginine (g) 0.001 n/a 0.003 n/a 0.004 0.004
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Alanine (g) 0.001 n/a 0.003 n/a 0.004 0.004
Aspartic acid (g) 0.002 n/a 0.017 n/a 0.018 0.018
Glutamic acid (g) 0.002 n/a 0.011 n/a 0.012 0.012
Glycine (g) 0.0 n/a 0.002 n/a 0.002 0.002
Proline (g) 0.001 n/a 0.005 n/a 0.005 0.005
Serine (g) 0.0 n/a 0.006 n/a 0.006 0.006
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.002 0.003 0.006 0.006
Phytosterols (mg) n/a 0.085 n/a 0.23 0.315 0.315
Monounsaturated Fat (g) 0.0 0.005 0.002 0.004 0.011 0.011
Polyunsaturated (g) 0.003 0.001 0.003 0.002 0.009 0.009