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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mango Saffron Jam – Inspired by a recipe on Allrecipes.com
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mangoes
455.4g 		sugar
200.0g 		water
59.25g 		lime juice
5.04g 		saffron threads
0.18g 		Total Per Serving Total for Recipe
Protein (g) 2.32 0.0 0.0 0.02 0.02 2.36 2.36
Total Fat (g) 1.23 0.0 0.0 0.0 0.01 1.24 1.24
Carbohydrates (g) 77.42 199.96 0.0 0.42 0.12 277.92 277.92
Ash (g) 2.28 0.0 0.06 0.02 0.01 2.36 2.36
Calories (kcal) 296.01 774.0 0.0 1.26 0.558 1071.828 1071.828
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a 0.03 0.03
Fructose (g) n/a n/a n/a 0.03 n/a 0.03 0.03
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 372.11 0.06 59.19 4.58 0.02 435.96 435.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 67.4 199.82 0.0 0.09 n/a 267.3 267.3
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 8.2 0.0 0.0 0.0 0.0 8.2 8.2
Calcium (mg) 45.54 2.0 1.778 0.706 0.2 50.223 50.223
Iron (mg) 0.59 0.02 0.0 0.0 0.02 0.64 0.64
Magnesium (mg) 40.986 0.0 0.593 0.403 0.475 42.457 42.457
Phosphorus (mg) 50.094 0.0 0.0 0.706 0.454 51.253 51.253
Potassium (mg) 710.424 4.0 0.0 5.897 3.103 723.424 723.424
Sodium (mg) 9.108 0.0 2.37 0.101 0.266 11.845 11.845
Zinc (mg) 0.18 0.0 0.01 0.0 0.0 0.19 0.19
Copper (mg) 0.501 0.0 0.006 0.002 0.001 0.509 0.509
Manganese (mg) 0.137 0.0 0.0 0.001 0.051 0.189 0.189
Selenium (mcg) 2.7 1.2 0.0 0.0 0.0 3.9 3.9
Vitamin A, IU (IU) 3483.81 0.0 0.0 2.52 0.954 3487.284 3487.284
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 173.052 0.0 0.0 0.101 0.049 173.201 173.201
Beta Carotene (mcg) 2026.53 0.0 0.0 1.512 n/a 2028.042 2028.042
Vitamin E (mg) 5.1 0.0 0.0 0.01 n/a 5.11 5.11
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 126.1 0.0 0.0 1.5 0.1 127.8 127.8
Thiamin (mg) 0.273 0.0 0.0 0.002 0.0 0.275 0.275
Riboflavin (mg) 0.273 0.04 0.0 0.001 0.0 0.315 0.315
Niacin (mg) 2.641 0.0 0.0 0.007 0.003 2.651 2.651
Pantothenic acid (mg) 0.729 0.0 0.0 0.006 n/a 0.735 0.735
Vitamin B-6 (mg) 0.592 0.0 0.0 0.002 0.002 0.596 0.596
Folate (mcg) 63.756 0.0 0.0 0.504 0.167 64.427 64.427
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 34.6 0.0 0.0 0.3 n/a 34.9 34.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 n/a n/a 0.0 n/a 0.046 0.046
Threonine (g) 0.091 n/a n/a 0.0 n/a 0.091 0.091
Isoleucine (g) 0.091 n/a n/a 0.0 n/a 0.091 0.091
Leucine (g) 0.137 n/a n/a 0.001 n/a 0.138 0.138
Lysine (g) 0.182 n/a n/a 0.001 n/a 0.183 0.183
Methionine (g) 0.046 n/a n/a 0.0 n/a 0.046 0.046
Cystine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.091 n/a n/a 0.001 n/a 0.092 0.092
Tyrosine (g) 0.046 n/a n/a 0.0 n/a 0.046 0.046
Valine (g) 0.137 n/a n/a 0.001 n/a 0.137 0.137
Arginine (g) 0.091 n/a n/a 0.001 n/a 0.092 0.092
Histidine (g) 0.046 n/a n/a 0.0 n/a 0.046 0.046
Alanine (g) 0.228 n/a n/a 0.001 n/a 0.229 0.229
Aspartic acid (g) 0.182 n/a n/a 0.006 n/a 0.188 0.188
Glutamic acid (g) 0.273 n/a n/a 0.004 n/a 0.277 0.277
Glycine (g) 0.091 n/a n/a 0.001 n/a 0.092 0.092
Proline (g) 0.091 n/a n/a 0.002 n/a 0.093 0.093
Serine (g) 0.091 n/a n/a 0.002 n/a 0.093 0.093
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.319 0.0 0.0 0.001 0.003 0.322 0.322
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.455 0.0 0.0 0.001 0.001 0.457 0.457
Polyunsaturated (g) 0.228 0.0 0.0 0.001 0.004 0.232 0.232