Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Makes approximately 100 ml of jam
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
142.83g 		sugar
63.91g 		lemon juice
47.0g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.0 0.18 0.91 0.91
Total Fat (g) 0.39 0.0 0.0 0.39 0.39
Carbohydrates (g) 24.28 63.9 4.06 92.23 92.23
Ash (g) 0.71 0.0 0.12 0.84 0.84
Calories (kcal) 92.84 247.332 11.75 351.921 351.921
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 116.71 0.02 42.64 159.37 159.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.14 63.85 1.13 86.12 86.12
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.2 2.8 2.8
Calcium (mg) 14.283 0.639 3.29 18.212 18.212
Iron (mg) 0.19 0.01 0.01 0.21 0.21
Magnesium (mg) 12.855 0.0 2.82 15.675 15.675
Phosphorus (mg) 15.711 0.0 2.82 18.531 18.531
Potassium (mg) 222.815 1.278 58.28 282.373 282.373
Sodium (mg) 2.857 0.0 0.47 3.327 3.327
Zinc (mg) 0.06 0.0 0.02 0.08 0.08
Copper (mg) 0.157 0.0 0.014 0.171 0.171
Manganese (mg) 0.043 0.0 0.005 0.048 0.048
Selenium (mcg) 0.9 0.4 0.0 1.3 1.3
Vitamin A, IU (IU) 1092.65 0.0 9.4 1102.05 1102.05
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 54.275 0.0 0.47 54.745 54.745
Beta Carotene (mcg) 635.594 0.0 1.41 637.004 637.004
Vitamin E (mg) 1.6 0.0 0.07 1.67 1.67
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.23 4.23 4.23
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 39.6 0.0 21.6 61.2 61.2
Thiamin (mg) 0.086 0.0 0.014 0.1 0.1
Riboflavin (mg) 0.086 0.013 0.005 0.103 0.103
Niacin (mg) 0.828 0.0 0.047 0.875 0.875
Pantothenic acid (mg) 0.229 0.0 0.047 0.276 0.276
Vitamin B-6 (mg) 0.186 0.0 0.024 0.209 0.209
Folate (mcg) 19.996 0.0 6.11 26.106 26.106
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.9 0.0 2.4 13.3 13.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a n/a 0.014 0.014
Threonine (g) 0.029 n/a n/a 0.029 0.029
Isoleucine (g) 0.029 n/a n/a 0.029 0.029
Leucine (g) 0.043 n/a n/a 0.043 0.043
Lysine (g) 0.057 n/a n/a 0.057 0.057
Methionine (g) 0.014 n/a n/a 0.014 0.014
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.029 n/a n/a 0.029 0.029
Tyrosine (g) 0.014 n/a n/a 0.014 0.014
Valine (g) 0.043 n/a n/a 0.043 0.043
Arginine (g) 0.029 n/a n/a 0.029 0.029
Histidine (g) 0.014 n/a n/a 0.014 0.014
Alanine (g) 0.071 n/a n/a 0.071 0.071
Aspartic acid (g) 0.057 n/a n/a 0.057 0.057
Glutamic acid (g) 0.086 n/a n/a 0.086 0.086
Glycine (g) 0.029 n/a n/a 0.029 0.029
Proline (g) 0.029 n/a n/a 0.029 0.029
Serine (g) 0.029 n/a n/a 0.029 0.029
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.0 0.1 0.1
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.143 0.0 0.0 0.143 0.143
Polyunsaturated (g) 0.071 0.0 0.0 0.071 0.071