Receta Mango Jam (with Pectin) - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
mangoes
142.83g |
lemon
30.74g |
sugar
2.8g |
cardamom
1.0g |
pectin
14.79g |
calcium water
19.92g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.73 | 0.34 | 0.0 | 0.11 | 0.0 | 0.49 | 1.66 | 1.66 |
| Total Fat (g) | 0.39 | 0.09 | 0.0 | 0.07 | 0.0 | 0.06 | 0.6 | 0.6 |
| Carbohydrates (g) | 24.28 | 2.86 | 2.8 | 0.68 | 0.31 | 1.12 | 32.06 | 32.06 |
| Ash (g) | 0.71 | 0.09 | 0.0 | 0.06 | 0.15 | n/a | 1.01 | 1.01 |
| Calories (kcal) | 92.84 | 8.915 | 10.836 | 3.11 | 1.627 | 6.972 | 124.299 | 124.299 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 116.71 | 27.35 | 0.0 | 0.08 | 14.33 | 18.03 | 176.51 | 176.51 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.598 | 0.598 | 0.598 |
| Sugars (g) | 21.14 | 0.77 | 2.8 | n/a | 0.0 | 1.08 | 25.78 | 25.78 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.6 | 0.9 | 0.0 | 0.3 | 0.3 | 0.0 | 4.0 | 4.0 |
| Calcium (mg) | 14.283 | 7.992 | 0.028 | 3.83 | 0.0 | 28.486 | 54.619 | 54.619 |
| Iron (mg) | 0.19 | 0.18 | 0.0 | 0.14 | 0.0 | 0.1 | 0.61 | 0.61 |
| Magnesium (mg) | 12.855 | 2.459 | 0.0 | 2.29 | 0.0 | 4.183 | 21.787 | 21.787 |
| Phosphorus (mg) | 15.711 | 4.918 | 0.0 | 1.78 | 0.0 | 31.474 | 53.883 | 53.883 |
| Potassium (mg) | 222.815 | 42.421 | 0.056 | 11.19 | 0.0 | 52.19 | 328.672 | 328.672 |
| Sodium (mg) | 2.857 | 0.615 | 0.0 | 0.18 | 0.0 | 13.346 | 16.998 | 16.998 |
| Zinc (mg) | 0.06 | 0.02 | 0.0 | 0.07 | 0.0 | 0.07 | 0.22 | 0.22 |
| Copper (mg) | 0.157 | 0.012 | 0.0 | 0.004 | 0.0 | 0.016 | 0.189 | 0.189 |
| Manganese (mg) | 0.043 | 0.009 | 0.0 | 0.28 | n/a | n/a | 0.332 | 0.332 |
| Selenium (mcg) | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 1.5 | 1.5 |
| Vitamin A, IU (IU) | 1092.65 | 6.763 | 0.0 | 0.0 | 0.0 | n/a | 1099.412 | 1099.412 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.362 | 9.362 | 9.362 |
| Vitamin A, RAE (mcg_RAE) | 54.275 | 0.307 | 0.0 | 0.0 | 0.0 | 9.362 | 63.945 | 63.945 |
| Beta Carotene (mcg) | 635.594 | 0.922 | 0.0 | n/a | 0.0 | 0.0 | 636.516 | 636.516 |
| Vitamin E (mg) | 1.6 | 0.05 | 0.0 | n/a | 0.0 | 0.0 | 1.65 | 1.65 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3.381 | 0.0 | n/a | 0.0 | 0.0 | 3.381 | 3.381 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 39.6 | 16.3 | 0.0 | 0.2 | 0.0 | 0.0 | 56.1 | 56.1 |
| Thiamin (mg) | 0.086 | 0.012 | 0.0 | 0.002 | 0.0 | 0.006 | 0.106 | 0.106 |
| Riboflavin (mg) | 0.086 | 0.006 | 0.001 | 0.002 | 0.0 | 0.028 | 0.122 | 0.122 |
| Niacin (mg) | 0.828 | 0.031 | 0.0 | 0.011 | 0.0 | 0.022 | 0.892 | 0.892 |
| Pantothenic acid (mg) | 0.229 | 0.058 | 0.0 | n/a | n/a | n/a | 0.287 | 0.287 |
| Vitamin B-6 (mg) | 0.186 | 0.025 | 0.0 | 0.002 | 0.0 | 0.006 | 0.219 | 0.219 |
| Folate (mcg) | 19.996 | 3.381 | 0.0 | n/a | 0.0 | 0.598 | 23.975 | 23.975 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 | 0.05 |
| Choline (mg) | 10.9 | 1.6 | 0.0 | n/a | 0.0 | 3.4 | 15.8 | 15.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | n/a | n/a | n/a | n/a | n/a | 0.014 | 0.014 |
| Threonine (g) | 0.029 | n/a | n/a | n/a | n/a | n/a | 0.029 | 0.029 |
| Isoleucine (g) | 0.029 | n/a | n/a | n/a | n/a | n/a | 0.029 | 0.029 |
| Leucine (g) | 0.043 | n/a | n/a | n/a | n/a | n/a | 0.043 | 0.043 |
| Lysine (g) | 0.057 | n/a | n/a | n/a | n/a | n/a | 0.057 | 0.057 |
| Methionine (g) | 0.014 | n/a | n/a | n/a | n/a | n/a | 0.014 | 0.014 |
| Cystine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | 0.029 | n/a | n/a | n/a | n/a | n/a | 0.029 | 0.029 |
| Tyrosine (g) | 0.014 | n/a | n/a | n/a | n/a | n/a | 0.014 | 0.014 |
| Valine (g) | 0.043 | n/a | n/a | n/a | n/a | n/a | 0.043 | 0.043 |
| Arginine (g) | 0.029 | n/a | n/a | n/a | n/a | n/a | 0.029 | 0.029 |
| Histidine (g) | 0.014 | n/a | n/a | n/a | n/a | n/a | 0.014 | 0.014 |
| Alanine (g) | 0.071 | n/a | n/a | n/a | n/a | n/a | 0.071 | 0.071 |
| Aspartic acid (g) | 0.057 | n/a | n/a | n/a | n/a | n/a | 0.057 | 0.057 |
| Glutamic acid (g) | 0.086 | n/a | n/a | n/a | n/a | n/a | 0.086 | 0.086 |
| Glycine (g) | 0.029 | n/a | n/a | n/a | n/a | n/a | 0.029 | 0.029 |
| Proline (g) | 0.029 | n/a | n/a | n/a | n/a | n/a | 0.029 | 0.029 |
| Serine (g) | 0.029 | n/a | n/a | n/a | n/a | n/a | 0.029 | 0.029 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.199 | 0.199 | 0.199 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.1 | 0.012 | 0.0 | 0.007 | 0.0 | 0.034 | 0.153 | 0.153 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.46 | n/a | n/a | 0.46 | 0.46 |
| Monounsaturated Fat (g) | 0.143 | 0.003 | 0.0 | 0.009 | 0.0 | 0.02 | 0.175 | 0.175 |
| Polyunsaturated (g) | 0.071 | 0.028 | 0.0 | 0.004 | 0.0 | 0.002 | 0.105 | 0.105 |