Receta Mango Kale Slaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Bundles fresh Kale
San Pasqual Salad Dressing
1/2 C Marcona Almonds, coarsely chopped
Salt and Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
mangos
214.25g
onion
48.0g
pepper
0.0g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 1.09 0.88 n/a n/a 1.97 1.97
Total Fat (g) 0.58 0.09 n/a n/a 0.67 0.67
Carbohydrates (g) 36.42 3.52 n/a n/a 39.94 39.94
Ash (g) 1.07 0.39 n/a n/a 1.46 1.46
Calories (kcal) 139.259 15.36 n/a n/a 154.619 154.619
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 175.06 43.12 n/a n/a 218.18 218.18
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 31.71 1.12 n/a n/a 32.83 32.83
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 1.2 n/a n/a 5.1 5.1
Calcium (mg) 21.425 34.56 n/a n/a 55.985 55.985
Iron (mg) 0.28 0.71 n/a n/a 0.99 0.99
Magnesium (mg) 19.282 9.6 n/a n/a 28.882 28.882
Phosphorus (mg) 23.567 17.76 n/a n/a 41.327 41.327
Potassium (mg) 334.222 132.48 n/a n/a 466.702 466.702
Sodium (mg) 4.285 7.68 n/a n/a 11.965 11.965
Zinc (mg) 0.09 0.19 n/a n/a 0.27 0.27
Copper (mg) 0.236 0.038 n/a n/a 0.274 0.274
Manganese (mg) 0.064 0.077 n/a n/a 0.141 0.141
Selenium (mcg) 1.3 0.3 n/a n/a 1.6 1.6
Vitamin A, IU (IU) 1638.974 478.56 n/a n/a 2117.534 2117.534
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 81.413 24.0 n/a n/a 105.413 105.413
Beta Carotene (mcg) 953.39 287.04 n/a n/a 1240.43 1240.43
Vitamin E (mg) 2.4 0.26 n/a n/a 2.66 2.66
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 545.76 n/a n/a 545.76 545.76
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 59.3 9.0 n/a n/a 68.4 68.4
Thiamin (mg) 0.129 0.029 n/a n/a 0.157 0.157
Riboflavin (mg) 0.129 0.038 n/a n/a 0.167 0.167
Niacin (mg) 1.243 0.254 n/a n/a 1.497 1.497
Pantothenic acid (mg) 0.343 0.038 n/a n/a 0.381 0.381
Vitamin B-6 (mg) 0.279 0.029 n/a n/a 0.307 0.307
Folate (mcg) 29.994 30.72 n/a n/a 60.714 60.714
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 16.3 2.7 n/a n/a 19.0 19.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.021 0.01 n/a n/a 0.031 0.031
Threonine (g) 0.043 0.034 n/a n/a 0.076 0.076
Isoleucine (g) 0.043 0.038 n/a n/a 0.081 0.081
Leucine (g) 0.064 0.053 n/a n/a 0.117 0.117
Lysine (g) 0.086 0.043 n/a n/a 0.129 0.129
Methionine (g) 0.021 0.01 n/a n/a 0.031 0.031
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.043 0.029 n/a n/a 0.072 0.072
Tyrosine (g) 0.021 0.024 n/a n/a 0.045 0.045
Valine (g) 0.064 0.038 n/a n/a 0.103 0.103
Arginine (g) 0.043 0.062 n/a n/a 0.105 0.105
Histidine (g) 0.021 0.014 n/a n/a 0.036 0.036
Alanine (g) 0.107 0.038 n/a n/a 0.146 0.146
Aspartic acid (g) 0.086 0.082 n/a n/a 0.167 0.167
Glutamic acid (g) 0.129 0.182 n/a n/a 0.311 0.311
Glycine (g) 0.043 0.043 n/a n/a 0.086 0.086
Proline (g) 0.043 0.058 n/a n/a 0.1 0.1
Serine (g) 0.043 0.038 n/a n/a 0.081 0.081
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.15 0.014 n/a n/a 0.164 0.164
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.214 0.014 n/a n/a 0.229 0.229
Polyunsaturated (g) 0.107 0.034 n/a n/a 0.141 0.141