Receta Mango Kale Slaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mangos 214.25g	onion 48.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.09	0.88	n/a	n/a	1.97	1.97
Total Fat (g)	0.58	0.09	n/a	n/a	0.67	0.67
Carbohydrates (g)	36.42	3.52	n/a	n/a	39.94	39.94
Ash (g)	1.07	0.39	n/a	n/a	1.46	1.46
Calories (kcal)	139.259	15.36	n/a	n/a	154.619	154.619
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	175.06	43.12	n/a	n/a	218.18	218.18
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	31.71	1.12	n/a	n/a	32.83	32.83
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.9	1.2	n/a	n/a	5.1	5.1
Calcium (mg)	21.425	34.56	n/a	n/a	55.985	55.985
Iron (mg)	0.28	0.71	n/a	n/a	0.99	0.99
Magnesium (mg)	19.282	9.6	n/a	n/a	28.882	28.882
Phosphorus (mg)	23.567	17.76	n/a	n/a	41.327	41.327
Potassium (mg)	334.222	132.48	n/a	n/a	466.702	466.702
Sodium (mg)	4.285	7.68	n/a	n/a	11.965	11.965
Zinc (mg)	0.09	0.19	n/a	n/a	0.27	0.27
Copper (mg)	0.236	0.038	n/a	n/a	0.274	0.274
Manganese (mg)	0.064	0.077	n/a	n/a	0.141	0.141
Selenium (mcg)	1.3	0.3	n/a	n/a	1.6	1.6
Vitamin A, IU (IU)	1638.974	478.56	n/a	n/a	2117.534	2117.534
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	81.413	24.0	n/a	n/a	105.413	105.413
Beta Carotene (mcg)	953.39	287.04	n/a	n/a	1240.43	1240.43
Vitamin E (mg)	2.4	0.26	n/a	n/a	2.66	2.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	545.76	n/a	n/a	545.76	545.76
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	59.3	9.0	n/a	n/a	68.4	68.4
Thiamin (mg)	0.129	0.029	n/a	n/a	0.157	0.157
Riboflavin (mg)	0.129	0.038	n/a	n/a	0.167	0.167
Niacin (mg)	1.243	0.254	n/a	n/a	1.497	1.497
Pantothenic acid (mg)	0.343	0.038	n/a	n/a	0.381	0.381
Vitamin B-6 (mg)	0.279	0.029	n/a	n/a	0.307	0.307
Folate (mcg)	29.994	30.72	n/a	n/a	60.714	60.714
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	16.3	2.7	n/a	n/a	19.0	19.0
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.021	0.01	n/a	n/a	0.031	0.031
Threonine (g)	0.043	0.034	n/a	n/a	0.076	0.076
Isoleucine (g)	0.043	0.038	n/a	n/a	0.081	0.081
Leucine (g)	0.064	0.053	n/a	n/a	0.117	0.117
Lysine (g)	0.086	0.043	n/a	n/a	0.129	0.129
Methionine (g)	0.021	0.01	n/a	n/a	0.031	0.031
Cystine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	0.043	0.029	n/a	n/a	0.072	0.072
Tyrosine (g)	0.021	0.024	n/a	n/a	0.045	0.045
Valine (g)	0.064	0.038	n/a	n/a	0.103	0.103
Arginine (g)	0.043	0.062	n/a	n/a	0.105	0.105
Histidine (g)	0.021	0.014	n/a	n/a	0.036	0.036
Alanine (g)	0.107	0.038	n/a	n/a	0.146	0.146
Aspartic acid (g)	0.086	0.082	n/a	n/a	0.167	0.167
Glutamic acid (g)	0.129	0.182	n/a	n/a	0.311	0.311
Glycine (g)	0.043	0.043	n/a	n/a	0.086	0.086
Proline (g)	0.043	0.058	n/a	n/a	0.1	0.1
Serine (g)	0.043	0.038	n/a	n/a	0.081	0.081
Cholesterol (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.15	0.014	n/a	n/a	0.164	0.164
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.214	0.014	n/a	n/a	0.229	0.229
Polyunsaturated (g)	0.107	0.034	n/a	n/a	0.141	0.141